Pillar Strength

This didn’t happen in “12 weeks”. It happened in thousands of ordinary days. 8 babies changed my body, and strength rebuilt it. Being strong, showing up for myself every day, that matters. Mamma’s, it’s possible. Women are the strongest most resilient creatures. The thing is, you have to believe it! Work for it. Show the world what you are made of! This week I started a new program. Let’s see what we can do! 💪🏻💪🏻

Happy International Women’s Day to my beautiful daughters. Never forget that your voice matters, your strength is real, and you are capable of far more than the world will sometimes tell you. Be bold, be kind, and never shrink to make others comfortable. I love you both so very much! Be fearless, be loud, take up space! ❤️❤️

My gym buddy this morning!

10 years ago I thought I looked good. The skinnier the better. The chase of being thin and looking like what society said I should look like. Be small. Take up less space. I literally weighed 104lbs at my lightest and still felt “fat”. Now, I am chasing those gains. The bigger the better. Take up all the space ladies!! 💪🏻💪🏻

THIS is what happens when you eat your macros and not like a complete !

Any guesses on the paint colour? I’ve just got a few more things to finish putting up, then I will reveal!

It’s the middle of October and I am still out here grinding with the DOOR OPEN! Finally starting to see some muscle reappear after a very long last 8 or so months of my life. Winter is on its way, we all know it, can’t escape the long dark days. But what we can do, is give my gym a facelift!! Stay tuned for how it turns out!