Lift Lab by Krysta
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Female Strength Coach
I create success with my 1:1 clients through science based approaches to health & fitness.
Together we can find a solution to your health & fitness struggles that are not only sustainable but fun and enjoyable for you.
Ignorance is bliss ✨
you can thank me later
There’s no right or wrong, just what works best for you & your body 💓
Forever grateful for what my body is capable of but the mental shift from training hard to see results ➡️ training hard and seeing your body continue to change in the opposite way is a hard one to overcome & that’s okay!
03/16/2026
Not exactly the 8 weeks out we were aiming for this spring 🤪🫢
Protein French toast bites by chef B 🫡 spoiler: he didn’t even try it 🥲😂
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