YogaPath Wellness

Due to a flare that just won’t quit, I have made the tough decision to cancel this month’s community Soundbath at Burnewood Community League.

Thank you for your understanding and support.
Hope to see you next month!

Just sent out the April Newsletter! (I'm so late.🙈)

Here is the link if you are interested: https://mailchi.mp/71cd01927666/yogapathwellness-april-newsletter

There comes a moment when your practice begins to ask for something more.

More understanding.
More depth.
More connection.

What if your practice could become your path?

Our 200 Hour Yoga Teacher Training is more than a certification. It is a journey into the heart of yoga. A space to grow, to question, to connect, and to come home to yourself.

You will explore asana, breathwork, meditation, anatomy, philosophy, and teaching skills in a way that builds both confidence and connection.

This training is supportive, trauma-informed, and designed to meet you exactly where you are.

This training is for anyone with an interest in learning more about yoga and themselves. It is not only for those who want to teach, but for those who feel called to deepen their understanding of yoga as a system and an ancient practice.

You do not need to be advanced. You only need to be willing.

This training may be for you if:
• You feel called to teach yoga
• You want to deepen your practice beyond the poses
• You are curious about yoga as a philosophy and way of life
• You are craving connection and community
• You are ready for personal growth and self-inquiry
• You want to build confidence in your voice and presence
• You want to learn how to support a variety of bodies and experiences

If you feel the nudge, this is your invitation.

Only 2 spots left! Start April 10!!

Hello Facebook Friends!

I have had a number of people reaching out after hearing my news over the weekend. So I thought I would address it here:

It is true that I am no longer teaching the Saturday morning Beginners and Chair yoga at Above Average Wellness. I will still be subbing at the studio when needed and when it works with my schedule. I am so grateful to Trista Davis for welcoming me into her studio to teach and share my passion. I am sure there will be more opportunities for pop-up classes and workshops in the future.

If you would like to attend one of my public classes you have some options:

TUESDAYS FROM 10:45AM - 11:45AM - STRETCH AND TONE YOGA at the Mill Woods Seniors Association.
-> You do have to be 45+ to attend.

Only 2 days left to register for this women only event that could possible shift your perspective on women’s health and wellness.

Join myself and my two best friends as we guide you through gentle movement, offer some important information, feed you, let you be creative, move you a bit more, offer some time for reflection and let you soak in the sounds of a crystal bowl soundbath.

We have very limited spots but will do our best to accommodate everyone.

Are you joining us for the January Community Soundbath Meditation?

Everyone is welcome. Pat what you can. 🥰

support

I just sent out my December newsletter and I am so excited for all the offerings.

We are talking workshops, special events, trainings, and a much anticipated Mexican Yoga & Meditation Retreat.

Check it all out and message me with any questions or to register.

Let’s close out this year with relaxation, calming and peace.

Then bring on 2026!

Can you believe we are almost at the end of November already???🤯🤯🤯

Join Yogi & I for the November Soundbath Meditation this Tuesday at 7pm

And registration is now open for the yearly Winter Solstice Celebration. It is already half full!!! So exciting!!! ❄️🌙✨❄️

Yogi and I are excited to be hosting the October Monthly Sound Bath Meditation this Tuesday, Oct 28 at the Burnewood Community League.

All are welcome. Bring a friend or two.

We will be exploring the themes of Descent and Inner Wisdom.

Pay what you can and no one will be turned away.

Bring a mat or something to sit on (Chairs are available if needed) and perhaps some other items to get you super comfortable and cozy. (Think blanket to cover up with, a pillow, and anything else you may need. )

I have two fun offerings coming up at

1) Clear the Clutter 21 Day Meditation Challenge - receive a daily email with a pre-recorded talk and guided meditation. You also receive 3 Meditation E-Books, one for each week, a special yoga and meditation class on Nov 11, a wrap up party and an opportunity to win some great prizes…one being a one-on-one yoga therapy session with me!

2) A chair yoga workshop followed by a crystal bowl soundbath - come learn how chair yoga can make you stronger, more stable and more flexible. Yes, even you!

To register, visit Park Yoga and Wellness website and sign up today!