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214, Meadowlark Health Centre NW
Intuitive Eating Dietitian & Somatic Experiencing Practitioner here to help you befriend food & body
Selene is an Intuitive Eating Dietitian and Somatic Experiencing Practitioner with 15 years of experience. She supports folks to find more ease in their relationship with food & body. She takes a trauma-informed and weight inclusive approach where she teaches skills to support nervous system regulation so that individuals can better understand and attend to their body’s needs. Please note that virtual services are provided across Canada including Alberta, BC and Ontario.
09/11/2026
✨ Join me every Wednesday for lunch where I'll guide you through a mindful eating practice.
✨ Mindful eating can help you:
- Notice hunger & fullness cues
- Experience the food with your 5 senses
- Find neutrality and feel less guilt with eating
- Feel more grounded for the rest of your afternoon
$25 Drop-in virtual groups on Zoom
Every Wednesday starting Sept 23
12-1pm MT
Open to residents of Alberta, BC, Yukon & NWT
👉 More info or register here: https://l.bttr.to/WL0hs
09/03/2026
Your lunch break doesn't have to be another thing to rush through. 🌿
🎉 I’m excited to introduce a new drop-in group: Mindful Eating Lunches!
These weekly virtual lunches are a chance to pause, practice mindful eating, connect with your body, and create a little more space in the middle of your week.
Bring whatever you're having for lunch and I'll guide you through a mindful eating practice. Participate in whatever way feels comfortable - cameras and sharing are optional.
Just an hour to slow down, reconnect with yourself, and take a little breathing room before the rest of your afternoon.
Wednesdays, 12–1 pm MT | Virtual | $25 drop-in
Our first lunch is September 23. 💛
Register here: https://l.bttr.to/WL0hs
Open to residents of Alberta, BC, Yukon & NWT.
Know someone who might enjoy this? Feel free to share this post with them!
GLP-1 medications can make it feel like you don’t need to eat.
But your body still needs nourishment.
This is one of the most important nutrition conversations happening right now.
I spoke about some recent research on the nutrition implications of taking GLP-1 medications on CBC Radio earlier this week.
Link in the bio to listen!
Unpopular opinion for a dietitian:
I don't post "What I Eat in a Day" videos.
(Today's version belongs to my cat 😺).
I know these are popular but they can easily turn into food comparison.
A single day of eating from one person doesn't always reflect reality.
Hunger cues, stress, schedule - all of these shape how we eat, and these don't make it into a 30 sec video.
If you've ever compared your eating to someone online and felt like you were "doing it wrong" you're definitely not alone!
🤔 I'm curious - how do you feel about "What I eat in a day" videos?
Nutrition advice isn't very helpful if it’s not made for you.
Your body, your history with food, your culture, your schedule, your capacity that day - all of it matters.
This is why one-size-fits-all rules (like “just eat more protein”) can feel so frustrating.
A good dietitian can help you figure out what actually works in your real life.
Save this as a reminder:
You don’t need to force yourself to fit the plan - the plan should fit you.
03/17/2026
Last week I assisted in another Somatic Experiencing training in Edmonton. This was an intermediate-level training with a key focus on exploring medical trauma — whew, it was a BIG topic.
😐 It got me thinking about the many stressful medical experiences clients have shared with me, often related to gaps in eating disorder care.
👉 There are so many medical appointments when someone is navigating an eating disorder — regular medical monitoring at the doctor’s office, lab work, weight checks (when necessary), plus appointments with a dietitian and therapist…
Ugh, it’s a lot.
Even when healthcare providers genuinely want to help, some of these experiences can leave a lasting imprint on the nervous system. You might feel worried, anxious, or unsettled long after the appointment is over.
✨ If you can relate to this, know that support is available. Somatic Experiencing is a gentle approach that can help the body gradually release stored survival energy and return the nervous system to a more regulated state.
✨ Through slow, mindful tracking of bodily sensations, it can help you move out of fight/flight/freeze and reconnect with a greater sense of safety in your body. ❤️
Or if you’re a healthcare provider looking to build new skills, join my workshop:
✨ Integrating Nervous System Regulation into Eating Disorder Care ✨
Learn practical tools to support clients across the disordered eating spectrum.
👉 Link in comments for details.
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