Layne Mitchell

Happy IWD! Shout out to all the moms, daughters, sisters, aunts, and grandmas that shaped us.

Big thanks to Boy Golden and Sea Change Brewing Company for another amazing Taproom Session!

Broiled honey-mustard salmon with a spinach salad with avocado, peppers and a fig balsamic vinaigrette. 😘🤌

Mr. Clean is retiring! Does that mean I'll have to retire this sweet ass Halloween costume?

Team Canada is crying almost as hard as I was after that last Tim Hortons commercial. 😭

Not the outcome we hoped for but GREAT game Canada. 🇨🇦

SUNDAY MEAL PREP: Caramelized sweet potato soup, and roasted tomato, mushroom, and shallot brown rice casserole with chicken and veggies.

WORLD RADIO DAY: Any radio friends remember THIS place? I’d say the building has fallen on hard times but it really didn’t look much different when I attended. Countless legendary broadcasters (and probably 100 times as many Walmart greeters) learned contemporary broadcast in this very building. Humble beginnings!

Lights is in Edmonton gearing up for the, ‘Come Get Your Girl’ tour that kicks off tomorrow night at Midway Music Hall. Always a pleasure!

Am I happy because our crowd shot made The Offspring's official page? Or am I happy because finding myself in this picture reminds me of a 'Where's Waldo' book? 🤔

Pan fried shrimp with garlic, shallots, chilli paste, parsley, fresh lemon, and a fresh avocado. 😘🤌