Selfit

BOOTCAMP 2024 IS ON
If you're ready for a challenge this summer, come join us!
👉DM 'I'm ready' for more details

👉Are you ready for a positive change??
Today...tomorrow...6 months from now. It I never too late to make changes to your life!
The benefits will be there waiting.
Make those small adjustments every day to work towards a healthier and happier you
If you need a kick start, let's talk.👇👇
Dm 'kick start' to see how I can help

How do you keep fit??
Let's talk about finding your fitness 👇
Having an active lifestyle doesn't look and feel the same for everyone.
Some people love to run, some lift weights, some love to box or push themselves in a hot yoga class. Others might prefer 1 to 1 training, some enjoy group classes, and some may join all the social sport teams in their city.
The point is to find what works for you!
Need some help getting started or want to try something different?? Send me a DM...let's talk and find your fitness together!

👉 Gain some protein knowledge below! Get you know your muscles best friends and why it's soooo important to incorporate a variety of proteins into your diet!

Nutrition information...here we go
✨️Muscle repair and muscle growth: Any time you work your muscles, you are ripping and tearing them. Protein gives your muscles the building blocks to repair and grow them!
✨️Keeps you full longer: Protein is satiating, which will keep you full longer than carbs or fats. Helping you reduce the amount of calories you're eating and preventing overeating will aid in weight management.
.
✨️More energy: You will feel a steady state of energy as proteins help stabilize blood sugar levels
Enjoy including an array of proteins into your diet and experience all the amazing benefits!
Looking for more guidance in your fitness journey? DM me and let's talk!
Feel free to also drop a question in the comments 🙃

This is your journey, and showing up is half the battle
Show up on the easy days
Show up on the energetic days
Show up on the tired days
Show up on the hardest days
What matters is to show up. Do it for yourself!
You will thank you
.

📢 Yes, I'm talking to you.
We all go through phases and ups and downs. You are pushing through them, overcoming your obstacles, and killing it.
Don't stop what you're doing and keep going!!
You are amazing, strong, and can get passed anything!! You're a champion!
Tag the person that needs this reminder 😉
#780

Coming up soon!!

🍑 𝐆𝐋𝐔𝐓𝐄𝐂𝐀𝐌𝐏 𝟐𝟎𝟐𝟐 🍑

🗓 𝐃𝐚𝐭𝐞: 𝐉𝐮𝐥𝐲 𝟏𝟔𝐭𝐡, 𝟐𝟎𝟐𝟐

📍𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: 𝐖𝐀𝐋𝐓𝐄𝐑𝐃𝐀𝐋𝐄 𝐏𝐀𝐑𝐊 (𝐊𝐢𝐧𝐬𝐦𝐞𝐧 𝐒𝐩𝐨𝐫𝐭 𝐂𝐞𝐧𝐭𝐫𝐞)

🕕𝐂𝐥𝐚𝐬𝐬 𝐭𝐢𝐦𝐞𝐬: 𝟏𝟎 𝐚𝐦 & 𝟏𝟐 𝐩𝐦

𝐆𝐫𝐚𝐛 𝐚 𝐲𝐨𝐠𝐚 𝐦𝐚𝐭, 𝐲𝐨𝐮𝐫 𝐛𝐨𝐨𝐭𝐲 𝐛𝐚𝐧𝐝𝐬 𝐚𝐧𝐝 𝐜𝐨𝐦𝐞 𝐨𝐧 𝐨𝐮𝐭 𝐚𝐧𝐝 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐆𝐥𝐮𝐭𝐞𝐜𝐚𝐦𝐩 𝐜𝐥𝐚𝐬𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫. 𝐖𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐭𝐰𝐨 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐬𝐭𝐚𝐫𝐭 𝐭𝐢𝐦𝐞𝐬 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐜𝐚𝐦𝐩.

𝐂𝐎𝐒𝐓: $𝟐𝟎

𝐖𝐇𝐀𝐓 𝐃𝐎 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃 𝐓𝐎 𝐁𝐑𝐈𝐍𝐆:

- 𝐘𝐎𝐆𝐀 𝐌𝐀𝐓
- 𝐁𝐎𝐎𝐓𝐘 𝐁𝐀𝐍𝐃𝐒
- 𝐌𝐈𝐍𝐈 𝐋𝐎𝐎𝐏 𝐁𝐀𝐍𝐃𝐒
- 𝐖𝐀𝐓𝐄𝐑

𝐌𝐞𝐞𝐭 𝐓𝐡𝐞 𝐓𝐞𝐚𝐦
⬇️⬇️⬇️⬇️⬇️
athletics e.l.fit fitness

🚨NEW DATE: JULY 16TH🚨
Glute Camp 2022 Kick Off Event 🚨
I am super pumped to announce our kick off event!
Come join .athletics and I for a day in the sun and a workout you won't want to miss
🎟 Tickets available on Eventbrite.
Click the link in my bio for quick access!
👉July 2nd, 2022
👉Kinsmen Sport Centre
👉10 am & 12 pm classes

#780

💯 The time to start is now 💯
Two more Mondays left in June!
You want in??
Minimal equipment and great results👇
Bring a pair of weights or a weighted backpack, mat, water, and your game face!
All levels/ages/abilities welcome! Wherever you are in your fitness journey, you will find a home here💕
Missing June?? Don't worry...I am going all summer with more weekly options to come starting in July!
👉👉Remember fam...the only bad workout is the one you didn't do 😉

Do you know the answer to this question?
💯 Big changes can happen if you do!
Let's chat about it and figure out your WHY... you'll be unstoppable
Comment below👇👇
What is your why??

🚨 Small eating habits can help with weight loss
👉Yes, moving and exercise is important
BUT
It is not the only element to weight loss❗️
Our eating habits are HUGE for weight loss, and it's not just about cutting calories🤯
Distracted eating is a thing and studies have shown that people will consume more food during a meal when their mind is distracted.

Stay mindful while you eat 🧘‍♀️
Start this new healthy habit by simply turning off the TV and putting away your electronics while you eat.
Give it a try fam ❣️
#780

💥Want to change your eating habits??
Start slow... and don't be too hard on yourself
We may not always be on the ball when it comes to our nutrition, so don't do it all at once.
🙌 Gradually make those small changes in your daily habits
Small Steps = Consistent Change 💯
💡💡💡Ideas:
👉Focus on reaching your daily water intake.
👉Consume a protein with every meal you make.
👉Cook at home 5 out of the 7 nights a week.
👉Decrease your sweets consumption by a specific amount, and continue to decrease it weekly.
👉Switch out your canola and vegetable oils and use olive and avocado oil instead.
Comment below 👇👇

What is a small healthy habit that you can incorporate in your daily life??

I challenge you to start it tomorrow 😉