Pinoy Shape

Finley’s 1st Confere of 2024

Each and everyday, you make my ❤️ whole 🙏🏾

Ivan Lasek on Instagram: "Each and every day SINCE the first day we met has been the best day of my life. You never cease to amaze me 🙏🏾❤️🙏🏾 I love you more and more each day, THANKS FOR BEING YOU…keep being true to yourself and nev Ivan Lasek shared a post on Instagram: "Each and every day SINCE the first day we met has been the best day of my life. You never cease to amaze me 🙏🏾❤️🙏🏾 I love you more and more each day, THANKS FOR BEING YOU…keep being true to yourself and never change! I love you with everythin...

Week one is a wrap…It’s a breeze using FITTO scanner and the app. I’ve trained 4 times this week, with additional active recover over the weekend cycling with my kiddo. I’m really looking forward to comparing my metrics from first week until the last! 💪🏾💪🏾💪🏾 bring in week 2!

I am currently on a 4 day a week (with a 5th day of active recovery)for 12 weeks of a full body program. Every 4 weeks is tweaked and switched up to promote as much muscle growth as possible.

My diet is a ketogenic / primal focused. In addition I am fasting for 16 hours with an 8 hour eating window. I limit my carb intake to under 50 grams, moderate protein (0.82g per BODYWEIGHT), higher in good fats.

Simplicity at its Finest 📲

You want help?

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If the weather permits, going for a walk outdoors is a great way to get some fresh air and exercise at the same time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you have a puppy or a dog that has ENDLESS amounts of energy. It's a great time to get exercise for the both of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Put on a audiobook, podcast or your favourite music and just go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IS GYMS BEING CLOSED GOT YOU DOWN?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your feelings about the gyms being closed?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The gym is my place, I enjoy going there and spending MY time every morning. What I get out of my sessions at the gym is my choice. It anchors my day and allows my mind to be clear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Having the gyms close the first time was a little adjustment but I was able to pivot and acquire some minimal equipment. This allowed me to workout at home and maintain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I miss having my place but its only temporary. There are tons of exercises that one can do at home that will challenge and put the required amount of stress on your muscles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop me a line below if you have any request for home workouts or exercises that will help you achieve your goals?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Double Chocolate Banana Protein Muffins ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Serves 6 Big Muffins or 12 Smaller Muffins ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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6 tablespoons unsalted butter melted⠀⠀⠀⠀⠀⠀⠀⠀⠀
3/4 cup dark brown sugar packed⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 large egg⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 teaspoon vanilla⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup mashed ripe bananas about 3 large bananas⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup all-purpose flour⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup cocoa powder�⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Scoop of Limitless Chocolate Protein⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 teaspoon baking soda�1 teaspoon baking powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 teaspoon cinnamon optional, but highly recommended for more flavor⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 teaspoon salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
3/4 - 1 cup dark chocolate chunks plus more for topping⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Scoop of Limitless Chocolate Weigh Protein⠀⠀⠀⠀⠀⠀⠀⠀⠀
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