Grounded Resonance

The moments you almost gave up are the ones that were shaping you the most.

If this landed save it for the days you need the reminder 🫶

☀️ Summer Solstice Sound Bath in Canmore

📅Saturday, June 20 | 2:30pm – 4:00pm
📍Canmore Hot Yoga Studio
🎟$44 Tickets linked in bio

🚌Worth the drive from Calgary?
Some experiences are worth the drive. This isn't something you can find in the city 🏔
It's a sound bath held in your local mountains, on the longest day of the year, surrounded by everything that makes summer in Canmore so special. Come out, breathe the air, and give yourself a real reset.

🌿 Already in Canmore?
Life in the mountains is full on. The hardest workers need the deepest recovery. Come reset.

What the experience includes:
•Guided meditation
•Intention setting
•60 min of crystal singing bowls
•Blankets & bolsters available at the studio

What to bring:
•Yoga mat
•Water
•Any personal items to get more cozy, pillow, blanket, fuzzy socks, eye masks.

Come open yourself up to the full joy of summer. The longest day of the year deserves to be celebrated. 🌼🌷☀️

Feeling lost? anxious? disconnected?

You know life should mean something more but you can't quite find your way back to yourself?

I see you, and I know that feeling.

Sometimes we just need some help to slow the noise down. Someone to hold space while we find our way back to the part of us that still dreams, still feels, still knows who we are and what purpose we have here.

That's what I'm here for. Come find it again.

🔗 Link in bio to connect

The busy mind doesn't want to stop.
It's convinced the running is the rest.

Underneath the planning, the looping, the bracing
there's a version of you that knows how to dream, create, and actually feel summer.
The bowls help that version come back.
⠀
If you're feeling called to a longer experience than just 15 seconds, my next sound bath is this Saturday, June 6th at 2pm:
⠀
CALL IN YOUR SUMMER
2-hour intention-setting journey
Canmore Hot Yoga · 2pm-4pm
· Guided meditation
· Evocative music
· Journaling
· 60-minute crystal bowl sound bath & Ocean drum

This one is about reclaiming play and joy.
Remembering how to want things again before summer slips by.
⠀
Bring: yoga mat, blanket, pillow, journal, pen, water, cozy layers.

Link in bio to book.
DM a yoga questions.


Private corporate + bachelorette sessions also booking across the Rockies this summer.

There's a lot of rain in the forcast 🌦 Saturday can still be yours 🎶

Join me June 6th, 2–4pm at for an afternoon designed to help you slow down, regulate your nervous system and connect to your creative playful side.

Guided journaling + Meditation + a full 60-minute sound bath with chakra singing bowls.

You'll leave feeling connected to what you want summer to feel like!

Link in bio for tickets 🎟

A moment to reset your nervous system. 🌊🏞

The soothing frequencies of singing bowls can help quiet mental chatter, reduce stress, encourage deep relaxation, and create a sense of balance within the body and mind.

Sound baths are great for anyone looking to reset their sleep cycles, experience deeper levels of meditation or battling creativity blocks.

🎶 Save this video for whenever you need a calming pause.

✨ Join me for my next Sound Bath:
📅 June 6th 2026
🕑 2:00 PM – 4:00 PM
📍 Canmore Hot Yoga

Come experience the vibrations in person and leave feeling grounded, rested and refreshed.

A moment of peace at Lake Louise. ✨

Sharing the soothing vibrations of crystal singing bowls with one of the most breathtaking backdrops in Alberta. May these sounds bring a moment of peace, presence, and connection wherever you are.

🎶 Sound on for the full experience.

📅 Next In-person sound bath event ➡️ June 6th, 2pm-4pm . Link in bio 🔗

CALL IN YOUR SUMMER 🌻💃
A Sound Bath & Intention-Setting Journey

Reconnect with yourself and clarify what you want to call into your life this summer through guided journaling, meditation, evocative music, and a restorative 60-minute sound bath. This immersive experience is designed to help you slow down, tune into your inner voice, and align with the energy, goals, and experiences you want to embody in the months ahead. Together, we’ll create space for reflection, emotional clarity, nervous system restoration, and intentional living in a supportive and intimate setting.

Please bring: a yoga mat, blanket, pillow, journal, pen, water bottle, and cozy layers for comfort during relaxation.

📍Location: Canmore Hot Yoga
📅 Date: Saturday, june 6th | 2pm-4pm
Investment: $65

Tickets available in the link in bio ✨️