Belinda Morrison Master Trainer

****Hello Supporters! Some of you may know that, besides being a fitness professional, I run a non-profit dog rescue!
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We are officially 1 of 10 FINALISTS in the Sponsor Energy Pawmobile Giveaway 🐾
This is HUGE for us… and for the dogs we save.
The reality is — we only have ONE personal vehicle between the two of us to do everything:
picking up dogs in need, vet appointments, foster runs, transporting supplies… everything.
We’ve driven to Manitoba, Saskatchewan, Edmonton and BC just to save dogs.
Winning a 2026 Jeep Compass Pawmobile would truly be life-changing.
It would mean more dogs saved, faster response times, and safer transport for the ones who need us most.
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Kiwifruit originates from China, where it grew as a wild vine called yang tao and was later known as Chinese gooseberry.

It was cultivated for centuries before seeds were brought to New Zealand in 1904 by Isabel Fraser. New Zealand growers then selectively bred it for size, taste, and commercial use, turning it into a major export crop.

In the mid 20th century, it was renamed kiwifruit after New Zealand’s kiwi bird to improve international marketing. This helped establish New Zealand as the global face of the fruit, even though its origin is Chinese.

It is!

Choose wisely…

Super fruit!

A study found that the way you talk to yourself about aging changes how your body actually ages.

People with positive perceptions of aging lived an average of 7.5 years longer than those with negative perceptions.

That effect was larger than the effect of low blood pressure, low cholesterol, healthy weight, or not smoking.

Researchers at Yale analyzed data from 660 adults who had been asked decades earlier how they felt about statements like "As you get older, you are less useful." Those who rejected those statements, who viewed aging as a time of continued growth, lived significantly longer.

The effect held after controlling for age, gender, socioeconomic status, loneliness, and functional health.

7.5 years. From how you think about getting older.

Why? The researchers point to both behavioral and physiological pathways. People who view aging positively are more likely to engage in preventive health behaviors. They also show lower cortisol levels, lower inflammatory markers, and greater will to live when facing health challenges.

Your beliefs about aging become a self-fulfilling prophecy. If you believe decline is inevitable, you stop trying. If you believe growth is possible, you keep showing up.

Every time you say "I'm too old for that," you are writing a prescription for your future. Be careful what you prescribe.

The words you use about your own aging are not just words. They are biology.

Great for dogs too!

It’s about the Quality of life!

New year…. New standards! 2026 for me is about boundaries, for me.

Haha!