Aaron Patrick
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Tantrik Technologist || Non-Dual Somatic Therapist || Relational Integrative Somatic Therapy || Musician
Staring at your phone is dissociating you from your body and the world around you. You aren’t Here!
Yes, it’s worse than you care to acknowledge.
It is very difficult to become fully Awakened when undigested traumatic imprints live on in your body & mind.
Even if you do all the meditations, chant all the mantras, and learn all the rituals
The one and only reality is pure & unlimited Awareness. Recognize this Truth and you will become free from your self-imposed prison of suffering.
Correct insight + discernment are all that’s needed…
Why do you stay in prison when the door is so wide open? Move outside the tangle of fear-thinking. The entrance door to the sanctuary is inside you.
- Rumi
You’re a master at doing life all on your own, yet a piece of you yearns for closeness. Once you allow someone in, the pressure of that connection overwhelms your system, and so you find a thousand reasons why they aren’t right. ⤵️
It’s overwhelming your nervous & energetic systems to continue with the delusion that you’re a fragmented individual, separate from everyone and everything.
Let’s talk about how traumatizing p**N is to a boys developing body and sexuality - and how devastating it is to a man’s relationships.
When you feel activated, flooded, or shut down, are you able to self-soothe?
OR
Do you rely on your partner to say or do the right thing before you can come back online?
Trauma as an incomplete survival response needing to be completed.
Somatic Therapy is offered as an effective method to digest the undigested experience, which remains stuck in the body/mind.
** Clip taken from Aaron's "Guide to Embodied Liberation"
For men seeking enlightenment:
https://www.theauminstitute.com/the-a...
For anyone seeking effective Somatic Trauma Therapy:
https://www.theauminstitute.com/somat...
Join my Member Portal for LIVE online classes:
https://www.theauminstitute.com/membe...
Clinging to any positive experience or good feeling causes deep agitation and suffering, in the same way that rejecting or resisting any negative experience or bad feeling does. It's all the same!
All experience is impermanent. Energy is in constant movement. Make friends with each uncomfortable feeling that passes through. Allow space for comfort and pleasure to be felt, then surrendered. Let it flow through. It'll never stay in place anyway.
Hold your discomfort up close. Hold that pain, that grief, that anger up close. Become intimate with it! Make friends with it and the most beautiful thing happens.
Test it. You'll see! 🙌
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