Altr Yoga

“I met Brenna in 2020, online doing our teacher training. She’s one of the kindest & most genuine people I know. Fast forward 2 years, we’re teaching at the same studio, taking each other’s classes & continuing to support each other, only in person now. life is so cool and i’m so grateful for these experiences + new friendships ✌🏼✨🤍
ft. our post class sweaty smiles 😅”

❤️:

2022 training dates are live!

200 Hour Yoga Teacher Training
with & !

Spring
In-Person
March - May
Weekends Only!

Fall
In-Person
September - December
Weekends Only!

Reach out to connect 💕

CONGRATULATIONS to our graduating class of Fall 2021!!

200 hours spent with this crew and we have been smiling all the way into the new year!

We are SO proud of each and every one of you. ✨

Move & Transform starts tomorrow on our YouTube channel! 21 days of yoga inspired movement with Meg Megan Merriam! Subscribe to our channel and turn on notifications for the daily classes!

Can't wait to move with you!

Intro to Move & Transform | 21 Days of Yoga Inspired Movement | Meg Merriam | altr Yoga Welcome to Move & Transform 21 Days of Yoga Inspired Guided Movement! My name is Meg and I am so excited you have decided to join me for the next 3 weeks of...

Mark your calendars! Move & Transform 21 Day Challenge with Meg Megan Merriam starts June 1st on our YouTube Channel! Make sure you subscribe for notifications to all 21 days!

Day 1: Move & Transform Challenge | 30 min | with Meg Merriam | altr Yoga Day 1Move & Transform21 Days of Yoga Inspired Movement with Meg MerriamI am so excited to guide you through your movement practice for the next 21 days! Al...

🚨ATTN: RUNNERS🚨

Do we have a treat for you! This 20 minute class with Megan Merriam is designed just for you! Pre or Post Run - your body will thank you!

Don't forget to subscribe for new classes weekly!

Yoga for Runners | 25 min | Meg Merriam | altr Yoga Yoga for Runners with Meg MerriamThis yoga inspired sequence was designed to support strength and flexibility for walkers, joggers and runners! Incorporating...

“Breathe, find stillness, settle into your body... and freak the heck out because I can finally teach yoga! 🎉”

Congratulations, Ashley! We can’t wait to take your class! Keep shining bright! ⭐️

We are celebrating our most recent graduates from our 200-Hour Teacher Training course and are so excited to showcase their offerings!

Meet ! Kathy is teaching a Yoga for Beginners WorkShop/Class over Zoom today at 9:30 and this Saturday, May 1st at 10am!

Kathy knows how intimidating yoga can be, especially trying to go to a studio the first time and feeling lost. She wants to offer this 45 minute practice to encourage and inspire new practitioners!

Shoot Kathy a DM if you are interested in attending!

🧘‍♀️:

Join Leah Graw for a sacral chakra meditation.

🟧 SECOND - SACRAL - ORANGE 🟧

'This meditation is designed to calm the body and mind while connecting to the sacral chakra. This energy centre is responsible for our creativity and emotional awareness. Through visualization, conscious breath and body scans we will strengthen our right to feel.'

Sacral Chakra Meditation | 9 min | with Leah Graw | altr Yoga 🟧 SECOND - SACRAL - ORANGE 🟧with Leah Graw@leahgrawyogaThis meditation is designed to calm the body and mind while connecting to the sacral chakra. This en...

Join Leah Graw for this grounding Root Chakra Mediation.

🟥 FIRST - ROOT - RED 🟥

This meditation has soothing, root chakra inspired music along with gentle guidance to connect you with that important energy centre. This practice is intended to alleviate anxiety as well as create a grounded and stable state of mind while integrating your awareness with your body and breath at an intimate level.

Root Chakra Meditation with Leah Graw | 9 min | altr Yoga 🟥 FIRST - ROOT - RED 🟥By Leah Graw meditation has soothing, root chakra inspired music along with gentle guidance to connect you with tha...

20 minutes of yoga-inspired, feel good movement with Megan Merriam
This practice invites you to come back to your mat. It can be easy to wander from routine and consistency in our practice and this practice is your invitation to return back!

Feel Good Flow | 20 min | altr Yoga 20 minutes of yoga-inspired, feel good movement! This practice invites you to come back to your mat. It can be easy to wander from routine and consistency in...

This one is SPICY! Light that core on fire with this 20 minute yoga inspired core practice with Megan Merriam

Subscribe to our YouTube channel for weekly new free classes or check out www.altryoga.com for trainings, continuing education and online programs!

All things CORE | 20 min | altr Yoga Yoga inspired practice focused on building the strength of the 360 core. Look forward to work targeting back body, lateral lines as we as the front side core...