Castor Rural Mental Health Project

If you were needing a sign, this is it! Please do not give up.

Let this give you hope no matter the season and encourage you. I just thought it was really pretty.

Youth group is meeting Tuesday at the FCSS building 5-7 PM. We are building bird houses. Give Mandy a call 403-882-2115. If you’re coming, register as we have limited bird houses

Every little bit helps…. go for a walk, give golf a try, go swimming, go kayaking, fishing, hiking, tennis, pickle ball, play tag, hide, and seek the ideas are endless get moving you want to outlive your parents

www.participaction.com

I love the positive spin on facing challenges… easier said than lived but change perspective and breath through it all

Good morning !! We will soon have our grant funding in place ( Thank you Rural Mental Health Network!!) and so we are looking ahead for instructors for some of the following suggestions from community members...due to the increased interest in this funding across Alberta our grant max had been lowered to offer the funding to more communities/ animators/backbone agencies...they will be some costs to the participants for some of these activities.
1-Tia Chi
2-yoga with parents & their little ones
3-chair yoga
4- Zumba
We do have someone for dance- Latin and a country line dance

Anyone interested in these ideas please contact me and tell what you are truly interested in