Naturetopia.ca

Taking some time today to be grateful for family and friends this year!
I'm blessed every day!

Thank you! 🙏🏼❤️

❤️

💚

Reconnect with Nature by joining us on a guided Forest Bathing Walk.

Experience nature through mindful invitations to awaken your senses, reduce stress, and help you feel more connected, rekindling your relationship with the natural world.

What to Expect:

✔️Gentle, slow-paced walking

✔️Opportunities for stillness and reflection

✔️Nature invitations to engage your senses

✔️A calming tea ceremony to close

*This is not a hike.
It’s an intentional wander. No hiking or fitness experience needed. All are welcome!

Upcoming Walks:

🗓️Dates: May 24, 2025
May 31, 2025
June 14, 2025

⌛Time: 10:30am - 1:30pm

📍Location: Lochend Road, Bearspaw (Exact location given at registration)

🌷SPRING SPECIAL:
💲Cost: $55 per walk or
$140 for all 3

Spaces are limited—register now to reserve your spot!

Visit www.albertasart.com for more information.

To register email:
[email protected]

Escape to the serene Foothills of Alberta for a rejuvenating experience to promote relaxation, mental clarity, and overall well-being. ❤️
Surrounded by mountains, trees, fresh air, and the soothing sounds of nature join us for this soulful day retreat and emerge feeling refreshed, grounded, and renewed.😌

Guided by 3 different facilitators, the day will include Mindfulness, Forest Bathing and Roxiva Light Therapy.

🪶 Guided Mindfulness
designed to enhance presence, reduce stress, and restore balance.

🌲Disconnecting from daily stresses, and reconnecting with your senses and nature through a guided Forest Bathing session.

🌼 Light Therapy to enhance mood and energy levels, increased focus, creativity and deep relaxation.

🍵 A nourishing vegetarian friendly lunch. (Gluten free and dairy free)

Time for silent reflection and sensory awareness.

📍Longview,AB
🗓️10am-4pm April 26, 2025
💲Investment : $150 includes lunch

Link in bio, or visit my website- under the events tab.
Reach out if you need anything.💗

🌲🌲🌲

🌿 International Women’s Day Forest Bathing Walk 🌿

Celebrate the strength, wisdom, and connection of women this International Women’s Day with a special Forest Bathing Walk.

This guided walk invites women to slow down, immerse in nature, and honor the power of presence and community. Through mindful connection with the forest, we will celebrate resilience, self-care, and the deep bonds we share with one another and the earth.

Come as you are—no experience needed. Just bring your curiosity, an open heart, and a willingness to receive nature’s gifts.

🌸 Let’s walk together in celebration of women everywhere! 🌸

📅 Date: March 8,2025
🕙 Time: 1:00pm - 4:00pm
📍 Location: TBD (in or near Calgary, AB)
💲 Cost: $40

Space is limited—register today!
Contact Alberta Wildrose (DeFrancesco) to register.

Email: [email protected]

For more information about Forest Bathing and your guide please visit www.albertasart.com

A moment in nature can make a big difference in the day.💚

Feeling gratitude!🙏🏼
Taking these winter moments to tend and grow a garden of wonderfulness for the upcoming year.💙

Reflections for 2025...
🚐 New Adventures
🌲 New Places
💜 Collaborations
🎨 Creativity

I look forward to sharing and connecting with you.💘

Winter Solstice vibes ❄️💙
Bring on the sun ☀️ and slowness 😌
Winter offers a different side of Nature's beauty 💚
May you find peace and joy in the months to come🙏🏼

Well folks- looks like this Epicure adventure is over.
If you ever wanted to order and help me out- now's the time! (Before June 30)

Blinded by dreams, I started this adventure thinking there would be so much support for good, healthy food options for my friends and their families. But alas, reality has a way of showing you not all dreams come true.

Thank you to all who did support me- It means more than you will ever know!💜

https://albertadefrancesco.epicure.com/en-ca/

Signs of Spring....🌷

Walking on the land noticing
There are little signs of season changes everywhere

The air feels different
Strong, cool winds
Yet, a hint of warmth from the sun

There's movement all around

Listening
Sounds that are far
Sounds that are near

Looking above
Look beside and behind
Look down

The ones with wings are returning
The beings that live in the earth have been emerging
The insects are active on the ground and in the air
Colourful spots of beauty pushing through the snow pressed grasses of last year

Deep breath
Smile

Hints that this season is Spring 🌷

Alberta Wildrose 💚

Oh how colour brings me joy!

The colours of nature are so beautiful and vibrant. 💛💚♥️🧡🤎

Each season has their colour palette 🎨 and
Sometimes it takes the light of snow to colour pop Mother Nature's art!

What colours are you noticing in Nature?

Brrr... We are finally getting winter works from Mother Earth! It's cold here in Calgary, AB! 🥶
Warm and cozy in my home. I'll enjoy the slowness of my day, knowing it's frigid out there!🥶

I've set my day's intention, gathered my energies, lit my incense, poured my coffee and now to relax...

Today I will spend time with my plants, spend some time learning and perhaps even create some art!❤️

What are some things you might do on a cold, cold day?

📷 A different winter day in Calgary,AB
(Feb 2022)