StillMe

Who said supporting your brain health had to be boring? 👀

Sometimes it looks like trying something you've never done before. Sometimes it looks like getting competitive over pickleball, attempting a complicated recipe, singing karaoke with friends, solving an escape room, or getting your hands covered in clay.

Staying active, keeping your mind engaged, learning new things and spending time with others are all ways to support your overall brain health.

And the best part?

You might actually have fun doing it.

You don't have to do all five. Just pick one and see where it takes you.

Looking for more ideas about living well, staying curious and keeping connected?

Explore the StillMe articles at stillme.ca/articles-for-all.

One of the things we loved about Grace and Frankie was how it showed that getting older doesn’t mean you stop growing, learning, trying new things, or figuring yourself out.

Grace and Frankie were messy, hilarious, stubborn, curious, adventurous, and constantly evolving. They weren’t defined by their age.

They were just… people.

Because there’s no age limit on learning something new, changing your mind, making mistakes, or discovering what comes next.

Growing older doesn’t mean you stop becoming.

What’s something new you’ve learned recently?

Image: Grace and Frankie / Netflix
🎬 Grace and Frankie is available to stream on Netflix.

September is World Alzheimer’s Month. 💜

A time to raise awareness, challenge stigma, and remind those living with dementia and their care partners that they are not alone.

Together, we can build a community where people living with dementia are seen, valued, supported, and included.

This month, let’s keep the conversation going.

Your fundraising goal just got a little more exciting. 👀

Register for the 2026 Alzheimer Calgary Walk & Run and raise $200+ by September 6 for your chance to win an incredible Early Bird prize:

✈️ Two Air Canada tickets to anywhere in North America, including Hawaii, Mexico and the Caribbean

OR

🏔️ A one-night stay at Fairmont Banff Springs

And your fundraising can earn you even more entries:
❤️ $200 = 1 entry
❤️ $500 = 3 entries
❤️ $1,000 = 5 entries
❤️ $2,500 = 10 entries
❤️ $5,000 = 20 entries

Whether you’re fundraising in honour of someone you love, with your coworkers, or simply because you want to make a difference, every dollar helps support local people and families impacted by dementia.

So set your goal, rally your people and start fundraising.

Register today at alzheimerwalkrun.ca

Growing older comes with change, but it also comes with new experiences, new interests, new connections, and plenty of reasons to keep exploring.

There are a lot of assumptions about what getting older is supposed to look like. But the truth is, there’s no one way to age.

You’re never too old to learn something new, try something different, make a new connection, or discover what’s next.

Let’s rethink the assumptions and make more room for everything that comes with growing older.

Because getting older doesn’t mean growing smaller. It means adding more chapters to your story.

Discover more at StillMe.ca.

Maybe the reason grandma’s cooking hits different isn’t just what’s on the plate. It’s the stories, the traditions, the familiar smells, and the feeling of being welcomed into her kitchen.

Because sometimes, food is about so much more than food.

It’s connection, comfort, and time spent together.

And no, there aren't any leftovers.

Who makes the best meal in your family? 👀

Sometimes, the easiest way to talk about something difficult is to find a story that helps you talk about it together.

When someone we love is going through changes, children may notice, wonder, and have questions of their own. A book can give them a safe and familiar way to explore those feelings and understand what they’re seeing.

We’ve rounded up some books that can help families open those conversations, including stories about changing memories, growing older, and staying connected through change.

Looking for more stories, ideas and resources?

Explore the StillMe articles for all at stillme.ca/articles-for-all