Inside Out Total Wellness

Beyond our signature strength, yoga, and Mat Pilates sessions, we offer our premium space to independent trainers for 1:1 and group coaching!

If you're looking for a new space to call home, apply today for a meet and greet with our team! https://insideoutcalgary.com/gym-rental

When the instructor says it’s time for bands… she makes it a fashion moment 🎀

Come join us for our Moms + Babies class: movement for mom, fun for baby! 👶🏻

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 @𝟭:𝟯𝟬𝗽𝗺. 🔗 𝗶𝗻 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸.

Yesterday’s clothing swap was something special! 🛍️ 👗✨

Thank you to everyone who came out, shared pieces, laughter, and energy with us. It was a beautiful reminder of the power of community and connection. 🤝

There’s something meaningful about letting go of what no longer serves us and welcoming in the new, whether it’s a fresh addition to your wardrobe or a renewed sense of connection.

And a big shoutout to for keeping the vibes high with his beats 🎶 🥭

We’re also so grateful for all the leftover items we were able to donate to the . Your generosity makes a real impact. 🙏

Until next time 💜

𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘄𝗶𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. 💪🏽
Personal training that gives you guidance, accountability, and results that feel good.

𝗣𝗧 𝗣𝗿𝗼𝗺𝗼 👉🏽1 assessment + 2 sessions for only $149.00.

🔗 in bio to book your first session.

We’re looking for a Karma Cleaner to join our studio community ✨

This is a great opportunity for someone who loves being in a positive, wellness-focused environment and wants to be part of the energy here.

What we’re looking for:
• ~3 hours per week
• Helping with cleaning & organizing the studio
• Laundry (towels)
• Watering plants 🌿

What you’ll receive:
• Unlimited membership to all classes
• Discounted massages
Access to all community events and workshops

If this feels like a good fit for you or someone you know, we’d love to connect.

Send us a DM or text 587-801-2332 to learn more and apply.

YOUNGER EVERYDAY! 🙌

Deb's journey with the Inside Out community over the past three years is nothing short of inspiring. At 61, she embodies the epitome of resilience and dedication to her well-being. Through consistent movement as part of her daily routine, Deb has undergone an incredible mind and body transformation! 💪🏽 🧠

She attributes her unwavering commitment to the support and accountability provided by the Inside Out community. But what initially drew her in was not just the accountability, but the joy she found in the challenging yet enjoyable workouts. Now, Deb thrives on the feeling of getting stronger through her three days a week strength training regimen, complemented by daily walks, dancing, and outdoor adventures like cross-country skiing. 🎿

Amidst the stressors of her work, Deb cherishes the workouts and the social connections within Inside Out, calling it her daily "therapy." Both her mental and physical health have never been better. Deb emphasizes the importance of consistency and finding a supportive community, especially in the early stages of building new habits.

She looks ahead with enthusiasm, aiming to enhance her wellness every day and embracing the mantra of "𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙮𝙤𝙪𝙣𝙜𝙚𝙧 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮." Deb's story is a testament to the transformative power of movement, community, and the unwavering commitment to feeling the best one can in this precious life. 💜✨

She says, 𝙄𝙛 𝙄 𝙘𝙖𝙣 𝙙𝙤 𝙞𝙩, 𝙖𝙣𝙮𝙤𝙣𝙚 𝙘𝙖𝙣!” 💪🏽

📞 Call or text (587) 801-2332
🖥️ www.insideoutcalgary.com
📍1324 11 Avenue SW (unit 100)

𝗡𝗘𝗪 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗔𝗟𝗘𝗥𝗧‼️

Get ready to crush your goals and sweat it out with our new class schedule! 🙌
 
Whether you are looking to increase your endurance, build muscle, improve your range of motion or all of the above, we have you covered. 💪🏽😅
 
We are offering a diverse mix of classes to truly provide you with a balanced movement routine. 
 
Join us to kick off a month full of fun, motivation, community, and results. Let’s do this! 😄🎉
 
We can’t wait to be part of your journey! 💜

𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤 𝙩𝙤 𝙗𝙤𝙤𝙠 𝙖 𝙘𝙤𝙢𝙥𝙡𝙞𝙢𝙚𝙣𝙩𝙖𝙧𝙮 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣.
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👉🏽First class FREE‼️
📍1324 11 Avenue SW (unit 100)
📞 Call or text (587) 801-2332
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