Youth Power Hour

Youth Power Hour (Calgary's largest youth mental health event of the year) in support of Lionheart Foundation is happening - 12pm on Wednesday, November 8th at the Telus Convention Centre.

All are welcome at NO COST while tickets last. Registration details at www.youthpowerhour.com. Now in its 11th year, this year we highlight 'Parenting the Anxious Generation.'

Youth Power Hour is not just an event—it's a catalyst for change and an opportunity to provide support to you and your family. Through generous donations, we can offer financial assistance to cover treatment expenses for Calgarians struggling with anxiety-related disorders. With the help of Lionheart Foundation, we understand that social and economic barriers can hinder access to necessary support. That's why we assess the financial and therapeutic needs of applicants, ensuring that those who need it most receive the help they deserve.

But we can't do it alone. The more funds we raise, the greater the impact we can make in the lives of Calgarians. By donating, you contribute to a network of care, compassion, and hope. Together, we can reach out to more individuals, providing them with the support they need to overcome anxiety and regain their well-being.

Help today by donating through youthpowerhour.com

Save the Date! 🗓️ Join us at our next Youth Power Hour Event: Parenting the Anxious Generation. 💙

Mark your calendars for November 8, 2023, at the Calgary TELUS Convention Centre, as we come together for an impactful and empowering gathering. Our annual event delves into pressing issues surrounding anxiety-based mental health among our children and adolescents while raising funds for Lionheart Foundation.

We understand the challenges our youth face in navigating anxiety, and we're committed to providing support and resources to address these concerns. Join us for an insightful day filled with engaging discussions, expert insights, and practical strategies to help parents effectively guide and nurture the anxious generation.

Save the date and be part of the movement to create a brighter future for our kids' emotional well-being.

youthpowerhour.com

🤳 Did you know? Teens spending 7+ hours a day on screens are twice as likely to develop depression or anxiety. Excessive screen time limits boredom (which is essential in the teen years), connection with their surroundings, and the ability to easily calm their thoughts. Let's prioritize offline time for reflection, genuine connections, and overall well-being. 🌿

Does your teen need help getting off a screen? Send Lionheart Foundation an inquiry to get matched with a therapist, and if cost is an issue, Lionheart can help with that, too.

youthpowerhour.com

Let your kids have the opportunity to be brave. Giving children the chance to step outside their comfort zones fosters growth, resilience, and self-confidence. It’s through facing their fears that they discover their true strength. 💪

Encourage them to take that leap, conquer those challenges and watch them soar to new heights. 🚀 When we nurture their courage, were helping them build a foundation for a lifetime of limitless possibilities.

For more parenting tips and resources visit youthpowerhour.com

We are committed to closing the gaps in adolescent mental health support, ensuring that those in need receive the help they deserve. Through therapist training and providing subsidies, we strive to enhance outcomes and create a brighter future.

With the generous support of donors like you, we raise crucial funds for Lionheart Foundation at our annual event. This empowering gathering not only celebrates best parenting practices but also amplifies the voices of Calgary youth, shedding light on the challenges they face today.

Discover our inspiring journey and access valuable resources by visiting youthpowerhour.com

Together, we can change this alarming statistic and make a difference in their lives. 🌈✨Over 80% of youth entering adulthood don't receive the vital mental health support they need.

By donating and standing with us, we empower youth to access the mental health resources they deserve. Together, we can break the barriers, erase stigma, and create a brighter future for the next generation. 💪💙

Help today by donating through https://lionheartfoundation.ca/donate-now/ or get help for yourself or a loved one through Lionheart Foundation.

Teenagers' melatonin surge at 2-3 am can make it harder for them to wake up early. This hormonal change, combined with puberty and screen time, affects their sleep patterns. Prioritize their mental health with these tips:

🌙 Unwind with a bath, meditation, or soothing activities before bed.
📵 Avoid screens and stimulating tasks for at least 1 hour before sleep.
☕ Say no to caffeine and energy drinks in the evening.
🌒 Create a calm, dark bedroom environment.
⏰ Establish a regular bedtime routine.
🏃 Engage in physical activities during the day for better sleep.
😴 Set up a cozy sleep environment (like doing no stressful school work in their bedroom).
⏰ Stick to a regular wake-up time.
🚫 Avoid staying up too late on weekends.

Remember, even an extra 30 minutes of sleep each night can make a significant difference in mental health. 💤💙

Does your teen need help improving their mental health? Send Lionheart Foundation an inquiry to get matched with a therapist, and if cost is an issue, Lionheart can help with that, too.

💙 Save the Date: November 8, 2023! 🌟✨

Mark your calendars for the annual Youth Power Hour, where we address pressing issues surrounding anxiety-based mental health challenges faced by our kids and adolescents. Join us in supporting the Lionheart Foundation as we strive to empower youth and bridge the gaps in adolescent mental health care. 💛🙌

By participating, you help raise awareness about best parenting practices and the critical issues associated with adolescent mental health. Together, we can generate funds to accomplish these vital goals. Your generous donations directly support the Lionheart Foundation to deliver essential services through specialized counsellors who focus on the unique mental health needs of youth and their families.

Save the date, spread the word, and let's come together to make a positive impact on adolescent mental health. 🎉🤝

youthpowerhour.com

Managing extended hours with kids at home can be a joyful challenge. Be sure to prioritize self-care to recharge, seek support, and ensure you are maintaining balance so that you are equipped to help your children.

To help your family adjust to the change in schedule, start with establishing a daily routine to create a sense of structure. Foster independence by encouraging your kids to tackle tasks on their own while maintaining open communication to be sure your child feels heard and supported. Now is the time to encourage new hobbies and interests and let their imaginations develop.

Find helpful parenting resources at youthpowerhour.com/resources.

Did you know that according to Mental Health Foundation 31% of teenagers report feeling ashamed of their bodies?

Everyone should feel confident and proud of who they are, regardless of their shape or size. If you're struggling with body image, remember that you're not alone, and there are simple things you can do to shift your mindset.

Instead of focusing on the things you don't like, turn your attention to one or two things that you do love about yourself. It could be your dazzling smile, your gorgeous hair, or even just one tiny freckle on your leg. Refocusing your thoughts and reminding yourself of what you like can help boost your mood and confidence. 🌟💖 Let's celebrate our bodies, no matter what shape or size they may be.

Help spread awareness on youth mental health by sharing this post. Together, we can break the stigma and make a lasting impact. 💪💙