Ryan Decoste - Take Action Get Fit

Ryan Decoste - Take Action Get Fit

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Creating a community of people that want and need to Take Action and Get Fit in their lives.

Timeline photos 10/10/2014

The rest is just details...

Timeline photos 10/07/2014

Timeline photos 09/24/2014

Never stop

Mobile uploads 09/20/2014
Timeline photos 09/20/2014

Be careful what you think.

Timeline photos 09/18/2014
Timeline photos 09/09/2014

Question of the day!

Timeline photos 09/05/2014

Very true!

Healthy Pumpkin Spiced Latte Recipe 08/16/2014

Healthy Pumpkin Spiced Latte Recipe Ever looked up the ingredients of a Pumpkin Spiced Latte from Starbucks? Jaclyn Desforges shares her homemade healthified version.

08/02/2014

I think I can, I think I can, I think I can...

Timeline photos 07/29/2014

Here is something to remember.

Timeline photos 07/22/2014

I love feeling like a Superhero! iV SuperHero is a perfect blend of key vitamins and minerals to optimize mens hormone levels and bring out their inner Superhero!!!!!

This is for all the guys out there! We have an iV treatment specifically for you. With amino acids and mega doses of vitamins and minerals to help boost testosterone; you'll love our iV superhero!

07/07/2014

I've been getting bored with my regular workouts and needed to add some high octane energy to it. I attended my first Bootcamp class and it kicked my ass!!!!! These guys have it on lock. Can't wait for tomorrow's class!

Timeline photos 07/03/2014

Today's mission? Start your day with this high-intensity back routine: http://ow.ly/yIN3c

Timeline photos 07/03/2014

Quickest way to change the game is to change your brain.

Hold The Ketchup! 5 Toxic Condiments To Avoid 06/27/2014

Hold The Ketchup! 5 Toxic Condiments To Avoid Next time you decide to add that extra flavor to your meal, you might want to check out what ingredients are lurking in popular condiments. Discover the top 5 toxic condiments and what's really in them to make them oh so tasty.

Google CEO: "Everybody Needs a Coach" 06/17/2014

Even the CEO of Google believes everybody needs a coach!

Coaches provide perspective, awareness, and the ability to support people to achieve their goals.

The results you achieve in your life is a by-product of the actions you take.

Stay tuned for my upcoming announcement!

Google CEO: "Everybody Needs a Coach" Eric Schmidt, the CEO of Google interviewed by Fortune Magazine series called "The Best Advice I Ever Got"

Motivational Quotes 06/17/2014

What are you doing RIGHT NOW to be successful?

This Moment Is Not Your Life 06/16/2014

This Moment Is Not Your Life There is a solution. The next time you are frustrated, the next time you feel acute pain or resentment or unfairness, all you have to do is remember one thing.

Mobile uploads 06/16/2014

Happy Monday!

Timeline photos 06/08/2014

One word...WOW.

Would you believe that fake sugar is MORE addictive than co***ne?

A recent study with animals looked at the response to co***ne verses saccharin (Sweet n' Low.) Given the choice between the two solutions, 94% percent of the animals choose saccharin - even when exposed to co***ne intoxication and intake escalation (the hallmark of drug addiction.)

"Our findings clearly demonstrate that intense sweetness can surpass co***ne reward... stimulation of these receptors by sugar-rich diets, such as those now widely available in modern societies, would generate a supernormal reward signal in the brain, with the potential to override self-control mechanisms and thus to lead to addiction."

Fight the fakenes... and eat REAL food! (Find the study here --> http://www.ncbi.nlm.nih.gov/pubmed/17668074)

Timeline photos 06/08/2014

MP!!
It WILL be Worth It !!

Timeline photos 06/06/2014

No bad workouts...

Mobile uploads 06/05/2014

What could you subtract to add to your life? :)

Top 5 Foods to Eliminate for Health & Weight Loss 06/04/2014

Top 5 Foods to Eliminate for Health & Weight Loss Top 5 Foods to Eliminate from Your Diet for Health & Weight Loss! DAY 3 of the 14-Day FullyRaw Bikini Body Challenge! Get today's meal plan and exercise guid...

Work Smarter Not Harder: 17 Great Tips 06/03/2014

Great tips for working smarter NOT harder!

Work Smarter Not Harder: 17 Great Tips In Dan Pink’s Free Agent Nation: The Future of Working for Yourself he closes the book with a long, excellent list of “Work Smarter Not Harder” type advice for people who want to start working for themselves. Frankly, the list is so good I think everyone would benefit from it.

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Burlington, ON
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