Fit4Adventure
Fit4Adventure is entering a new phase with personal, small group and sport specific training.
Soooo Good!!

9point8 ~ 20% off Factory Service & Parts until April 30th!!
Get your DROPPER dialed in!!
Get your Spring Cleaning done now!
The 9point8 Spring Tuneup Sale is on now and you can save on the parts you might need to maintain or repair your Fall Line or Fall Line R droppers!
20% OFF Rebuild Kits
20% OFF Tools
20% OFF Brake Mast Assemblies
Just use promo code PARTS23 or click this link https://9point8.ca/discount/PARTS23
If you are in Canada or USA, you can also get 20% OFF our Factory Service options and have us do the work with promo code SERVICE23 or click this link https://9point8.ca/discount/SERVICE23
Sale is on until April 30th!
www.9point8.ca

Congrats Sam Tomarchio on winning the Substance projects Ontario Fat Bike Race ~ Men’s 35-49 ~ 10K❄️
Your hard work & training is paying off!! Let’s keep it rolling!!👏💯💪🏻

New Year ~ New Gear
Save 10%
9point8
NEW YEAR NEW GEAR!
Happy 2023! Winter is here but the trails are still clear.
Take advantage of 10% off Dropper Posts, Remotes, Slack-R, and Apparel.
Use code : NEWGEAR at 9point8.ca
https://9point8.ca/discount/NEWGEAR
📸
Ryeka Sport
Skratch Labs
Bring on 2023!!❤️💯

Pumped for the 2023 The MTB Exchange season!!🤩👏👏
Skratch Labs Ryeka Sport Fit4Adventure

Cyber Week Deals!!💪🏻💪🏻
Looking to increase your fitness & health or change up your current training. Sport specific or fitness for every day life adventures.
Let’s chat & discuss your goals
Get started immediately or Jan 2023!!
DM or drop me an email 🙂
(contact info in flyer)
* I can help you get your fitness journey started or take you to the next level!!💪🏻
Skratch Labs Ryeka Sport Specialized Bicycles 9point8 OUTWAY

Chasing the last rays 🌅 of the day & a few cows 🐮 too!!😊🤙
Skratch Labs Ryeka Sport Specialized Bicycles 9point8 OUTWAY

Time to treat yourself to the lightest, sweetest 9point8 dropper on the market!!
20% OFF
Droppers, Remotes, Slack-R, Apparel
Use Code: BF22
🇨🇦
It’s that time of the year again!
The BLACK FRIDAY Sale at 9point8 is on now!
Save 20% on all Droppers, Remotes, Slack-R and Apparel!!
Available in any colour you want, as long as it’s BLACK!
Use code: BF22

Let’s Play Canada 🇨🇦
Ryeka Sport
Didn’t win the $2 Billion?! Time to play the Skratch edition. We’ve got better odds for you than the Powerball, plus it is free to play!
How to enter:
In the comments place your bet by selecting one item from each board (a, b, c,d) Ex. Raspberry chews, lemon lime hydration, mallow crispy, horchata recovery.
On November 17th we will pull an item from each board, at random.
The person who bet the correct combo will win a fuel pack with flavors of their choice. If there are more than 2 correct bets we will randomly select two winners from those entries.
One bet per person, multiple entries will disqualify all your entries. GOOD LUCK 🍀🎲🎰
Prize shipping within US and Canada only thanks to our distributor - check them out for Skratch in Canada! 🍁

Yum!!😋. Check out these recipes!!
•Recovery Horchata Pumpkin 🎃 Spice Latte
•Horchata Pumpkin Spiced Rice Cakes
Skratch Labs Ryeka Sport
If you can't get enough of all things PSL, we've got some things to put Starbies and Dunky D's to shame:
Recovery Horchata Pumpkin Spice Latte + Horchata Pumpkin Spice Rice Cakes
🎃 ☕Recovery Horchata PSL☕ 🎃
Ingredients: (Makes 2-3 lattes)
2 cups milk (dairy or non)
2 tablespoons pumpkin puree, or to taste
1 to 3 tablespoons sugar, depending on how sweet you like it
1 tablespoon vanilla extract
1/2 teaspoon pumpkin pie spice, plus more for serving
1/2 cup strong hot coffee (or espresso, cold brew, etc!)
1 scoop horchata recovery
Whipped Cream, for serving (optional)
Directions:
Add sugar, pumpkin purée, vanilla extract and pumpkin spice into a bowl, mix together
Heat ingredients in a saucepan then add in Recovery Horchata after heated
Pour coffee into cups and pour pumpkin spice mix over the coffee. (add ice if you want to enjoy iced!)
Add whipped cream and pumpkin spice when serving!
🍙 🎃 Horchata Pumpkin Spice Rice Cakes🎃 🍙
3 cups uncooked sticky rice (calrose)⠀
4 ½ cups water
4 tbs pumpkin puree
2 tbs of butter or coconut oil
2 scoops Sport Recovery Horchata
1.5 tsp pumpkin spice
3 tbsp maple syrup
Candied Pumpkin Seeds
1 cup pumpkin seeds
Splash of olive oil
Splash of maple syrup
Sprinkle of pumpkin spice
+flaky salt for final sprinkle
Combine rice, water, and a dash of salt in a rice cooker and let cook.
While rice is cooking: Pumpkin seeds - toss seeds in candying ingredients spread on a pan or parchment-lined pan and roast for 5-10 minutes or until the texture of your liking.⠀
Transfer cooked rice to a large bowl and add all ingredients.⠀
Stir thoroughly.
Toss in pumpkin seeds or top rice cakes with after spreading.⠀
Let cool then spread onto a 9” x 13” pan to the depth of your liking
Sprinkle with flaky salt
Let sit for 5 minutes, cut, and wrap.
Now take those cakes, embrace the PSL life, pump up the T.Swift, hit the roads or trails, unwrap and enjoy.
Pumpkin not your thing? Check out our blog for loads of other recipes: https://www.skratchlabs.com/blogs/recipes

The MTB Exchange October 16th Springs & Guelph Lake!!🍁
Looking forward to apres ride Flow State Bike Co🤙💯
Skratch Labs Ryeka Sport

The MTB Exchange
Almost time to “Shred the Gnar”
GUELPH LAKE & ARKELL
October 16th
🍁
If you had registered for GORBA is Fit4Adventure and have yet to confirm your attendance for the rescheduled date
GORBA is Fit4Adventure (reschedule) Guelph Off Road Bicycling Association (GORBA) Fit4Adventure Liv Cycling Canada Peppermint Cycling Co. Skratch Labs

A few on course Crank the Shield SSM pics are starting to surface….I’m certain that I am suffering very well in this shot!! Lol 😂
Thanks Sean & Superfly Racing for all your hard work organizing CTS!!👏👏💯
Skratch Labs Ryeka Sport Specialized Bicycles OUTWAY

Team Skratch Labs for the win Pulse Racing Epic 8hr Race Hills. Our crew raced their hearts out, had a ton of fun & recovered between laps to red line it 💯++ again!!💥🤙
Skratch provided the performance fuel to grind out the hot laps!
Hydration drink mix, rice cakes, anytime energy bars & recovery drink mix!!💥💯
Thanks you Erik Davis & Ryeka Sport for all of your support!!🙏
My teammates❤️ Shawna Winters, John Summach, Donna Winters, Richard Weirsma
Awesome to see the MTB community out in full force & having fun racing!!
Thank you Pulse Racing & Glenn Meeuwisse for organizing a fantastic day of racing ~ The weather was fabulous!!☀️👌🏻
❤️
Specialized Bicycles Specialized MTB Ryeka Sport 9point8 OUTWAY

24hr Summer Solstice MTB race Team Skratch Labs for the win 🥇
Love ❤️ this crew!! Having fun & racing our hearts out!! 445 k’s & 8400m elevation ~ 24 Laps!!
We rocked it out there!
Skratch kept us hydrated through the brutal heat, fueled our performance & helped us all to recover between laps!!
Big thanks to Erik Davis & Ryeka Sport for all of your support🙏
Thank you to Chico Racing & Adam Ruppel for another amazing 24hr SS.
Fantastic to see the MTB community back together again racing & having fun!!
Specialized Bicycles 9point8 OUTWAY
Bike Packing Convoy!!
BT 700 Bikepacking
NWM Route ~ No Winter Maintenance
2 Days ~ 262k’s ~ 3885m Elevation
Challenging, Spicy & Amazing 🤩
Specialized Bicycles Ryeka Sport Skratch Labs OUTWAY
Use code “FIT422” for 10% discount 9point8

The BT 700 Bikepacking ~ No Winter Maintenance Bike Packing Route was a rowdy start to the adventure biking season!!
Thank you Matt Kadey & Tabi for organizing a fantastic wknd!!
The 2 day route was challenging, spicy & scenic with climb after climb!! Lol
Total of 262k’s & 3885m elevation!!
Overnight at Eagle Adventures and The Bowering Lodge provided a quiet restful camp to connect with old & new friends. Thanks to Rally Beer Company for sponsoring 🍻 💛.
P.S. Thanks Matt, Tabi, Ana Maria Bogatan, Kate Morgan & Kari Hueber for sharing their delicious supper!! Yum 😋
Specialized Bicycles Ryeka Sport Skratch Labs OUTWAY
**Use code “FIT422” for 10% off 9point8

Epic day Mansfield Outdoor Center. EPIC 8hr race yesterday!!
Primo friends, crew, course & conditions!! Laps 1-7 were fun but laps 8 & 9 did hurt!! Lol 😂
Fast, flowy with just the right amount of technical & lots of climbing!!💥
Nice to see the MTB community back out in full force!!💥
Nutrition was spot with Skratch Labs Ryeka Sport ~ combo of Super Fuel mixed with Hydration Sport Drink with the addition of rice cakes/anytime energy bars. Consistent energy throughout, no cramping or bonking!!👏👏🤙
Awesome race Sean & Adam Ruppel
Well done!!
Specialized Bicycles 9point8
OUTWAY

Thank you Selene Yeager for this fantastic opportunity!! I hope my experiences resonate with many Women😊
https://www.seleneyeager.com/
Selene Yeager is a top selling professional health & fitness writer who lives what she writes.
Two-wheeled adventurer ~ From Ironman to Cape Epic to Unbound & beyond!!
Host of Hit Play Not Pause ~ Podcast
Feisty Menopause
Thank you also to Moniera Khan BC Bike Race ❤️
🎙 Menopause Watts with Karen Duff (Episode 83)
Hot flashes. Sleepless nights. Mood swings. Divorce. The challenges of menopause and midlife came raining down on this week’s guest, Karen Duff ( ), just a few years after she’d taken up mountain biking and was ascending the ranks quickly with her sights set on world-class competitions.
She shares how she persevered through training, racing, and community and ended up getting 2nd place in the women’s division at Israel Epic mountain bike stage race the year she turned 50, and 2nd in her age group at the British Columbia Bike Race at 52.🏅
In addition to her racing, Karen is a personal training specialist, a certified mountain bike and skills and tactics instructor, and a brand ambassador for Specialized, Skratch Labs, and 9Point8.
Karen is passionate about helping women thrive during the changes associated with menopause. Her workout programs include HIIT, weights, and core, along with guidance and support to help her clients maintain sanity and strength and reach the summit of the menopausal mountain while enjoying the ride. You can learn more about Karen and her work at her training business’ website: www.Fit4Adventure.ca
**Support the Podcast**
👉 InsideTracker: 20% off at www.insidetracker.com/feisty
👉 Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/
👉 Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at www.hellobonafide.com/hitplay
👉 Nutrisense: Use code “HITPLAY” at www.nutrisense.io/hitplay for $30 off any subscription to the CGM program
👉 Velorosa Cycling: Enter HITPLAY15 at checkout and receive 15% off an order of full-priced cycling wear at www.velorosacycling.com
🔁 Go to www.feistymenopause.com/podcastguide for more information about the Hit Replay Podcast Guide subscription

Clear Hydration Drink Mix from Skratch Labs Try it now: https://www.skratchlabs.com/products/clear-hydration-drink-mixOur Clear Hydration Drink Mix is a sports drink that tastes like water (with a twis...

YES!!👏👏💥
🚨New product alert from Skratch Labs🚨
Shipping now in Canada.

Fantastic weekend exploring new trails & adventures with friends on Saturday in Arkel ~ Enjoying the Turkey Point Mountain Bike Club Spring Kicker on Sunday
👏🚵♀️🌳
Specialized Bicycles Ryeka Sport Skratch Labs 9point8 OUTWAY
Rooty Root & Rocky fun 🤩
This was a tough one!! First time I cleaned it!! Sorry about my potty mouth at the end!! Lol 🤣
Video & coaching credit Sue Markus
Specialized Bicycles Ryeka Sport Skratch Labs 9point8 OUTWAY
Hammering up Martin’s Rd to the Paris to Ancaster Bicycle Race finish!!
Sprinting along Ann-Marie Cooper
Awesome teamwork with Paul Francis on the tandem!!
Exciting race from start to finish with all the fun filled mud chutes & gorgeous farms in between!! The Tandem bike hauls ass!! A few riders tried to draft but couldn’t hold our wheel!! Lol
First training ride was last Wednesday & raced today!! Lol 😂
Video credit John Summach 📸
Thanks Erik Davis for the fantastic aid station in Harrisburg!! Much appreciated by all the racers!!👏👏
Specialized Bicycles Ryeka Sport Skratch Labs 9point8 endūr
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