Phat Fit/ Phat Chicks

Phat Fit/ Phat Chicks

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Full body workouts designed to improve strength and develop cardio system using weights, kettle bell

07/03/2024

REMINDER that PHAT FIT starts this

SATURDAY, JULY 6

4WEEKS
Mon & Wed @5:45pm
Saturdays @8:30am
LaSalle Park

Another REMINDER… the Saturday morning ☀️classes are Pilates to strengthen your core.

Nothing better than getting fit in the beautiful OUTDOORS ☀️💪🌸🌲

06/26/2024

🌳 PHAT FIT 4 week clinic starts soon! 🌳

Here are the details…

SAT, JULY 6- WED JULY 31

Monday & Wednesday 5:45pm
Saturday 8:30am

☀️SATURDAYS will be a Pilates class with Lauren!!

Classes are all outdoors at beautiful LaSalle Park 🌳☀️🌸💪

Please let me know if you’re in!

Photos from Phat Fit/ Phat Chicks's post 04/08/2024

ONE SPOT LEFT!!! 🙌

☀️Next PHAT FIT spring clinic …

4 weeks

MON APRIL 15- SAT MAY 11

Mondays - 5:45pm at LaSalle Park ☀️🌳
Wednesdays-6:45pm indoor strength train🏋️‍♀️
Saturday’s- 8:30am at LaSalle Park ☀️🌳

Numbers are limited (true story) so don’t wait!!

Send me a message if you’re in! 💪

Photos from Phat Fit/ Phat Chicks's post 10/30/2023

Next outdoor PHAT FIT starting…

WEDNESDAY, NOV 1 - MONDAY, NOV 27

4 weeks
MONDAY & WEDNESDAY - 5:45 pm
SATURDAYS - 8:30am

LaSalle park

Who’s in for some OUTDOOR fitness before the snow flies…even if the snow flies! Let’s get outside!🍁☀️❄️🙌❤️

Message if interested

Photos from Phat Fit/ Phat Chicks's post 09/02/2023

Next PHAT FIT is starting…

MON SEPT 11- SAT, OCT 7

MONDAY & WEDNESDAY 5:45pm
SATURDAY 8:30am

All classes held OUTDOORS at Beautiful La Salle Park ☀️🍃🍂

Designed for all fitness levels.

PM me if interested 🌳

05/23/2023

Reminder!!!

PHAT FIT 4 week clinic starts tomorrow!!

5:45pm at LaSalle park! 🌳

Send me a message if you’re in!! 🌸

04/29/2023

❤️

Photos from Phat Fit/ Phat Chicks's post 04/29/2023

Ready to do some CORE strength work this am! 💪🙌

Photos from Phat Fit/ Phat Chicks's post 04/14/2023

There are still a few few spots left for next 4 week PHAT FIT!

Monday, April 17 …5:45 pm at LASALLE

ps…this will be our view while we get fit! 💪🌳😍

04/10/2023

Starting soon…

Spring outdoor PHAT FIT 🌷☀️

MONDAY, APRIL 17 - SATURDAY, MAY 13

Monday & Wednesday at 5:45pm
Saturdays at 8:30am
Lasalle park 🌳

Send me a message if you’re Interested in getting out of the gym to get fit!

Designed for all fitness levels ❤️

07/15/2022

Next PHAT FIT clinic starts MONDAY, JULY 18.

Join in!!!

07/04/2022

4 weight stations, a hill, a tree, blue skies and green grass….ready and waiting… 💚

06/08/2022

Don't forget!!

**Send me a message if you are interested**

🌺

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4100 Kilmer Drive
Burlington, ON
L7M4Y3

Opening Hours

Monday 6:30am - 7:30am
Wednesday 6:30am - 7:30am
Friday 6:30am - 7:30am
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