Phat Fit/ Phat Chicks
Full body workouts designed to improve strength and develop cardio system using weights, kettle bell

REMINDER that PHAT FIT starts this
SATURDAY, JULY 6
4WEEKS
Mon & Wed @5:45pm
Saturdays @8:30am
LaSalle Park
Another REMINDER… the Saturday morning ☀️classes are Pilates to strengthen your core.
Nothing better than getting fit in the beautiful OUTDOORS ☀️💪🌸🌲

🌳 PHAT FIT 4 week clinic starts soon! 🌳
Here are the details…
SAT, JULY 6- WED JULY 31
Monday & Wednesday 5:45pm
Saturday 8:30am
☀️SATURDAYS will be a Pilates class with Lauren!!
Classes are all outdoors at beautiful LaSalle Park 🌳☀️🌸💪
Please let me know if you’re in!

ONE SPOT LEFT!!! 🙌
☀️Next PHAT FIT spring clinic …
4 weeks
MON APRIL 15- SAT MAY 11
Mondays - 5:45pm at LaSalle Park ☀️🌳
Wednesdays-6:45pm indoor strength train🏋️♀️
Saturday’s- 8:30am at LaSalle Park ☀️🌳
Numbers are limited (true story) so don’t wait!!
Send me a message if you’re in! 💪

Next outdoor PHAT FIT starting…
WEDNESDAY, NOV 1 - MONDAY, NOV 27
4 weeks
MONDAY & WEDNESDAY - 5:45 pm
SATURDAYS - 8:30am
LaSalle park
Who’s in for some OUTDOOR fitness before the snow flies…even if the snow flies! Let’s get outside!🍁☀️❄️🙌❤️
Message if interested

Next PHAT FIT is starting…
MON SEPT 11- SAT, OCT 7
MONDAY & WEDNESDAY 5:45pm
SATURDAY 8:30am
All classes held OUTDOORS at Beautiful La Salle Park ☀️🍃🍂
Designed for all fitness levels.
PM me if interested 🌳

Reminder!!!
PHAT FIT 4 week clinic starts tomorrow!!
5:45pm at LaSalle park! 🌳
Send me a message if you’re in!! 🌸

❤️

Ready to do some CORE strength work this am! 💪🙌

There are still a few few spots left for next 4 week PHAT FIT!
Monday, April 17 …5:45 pm at LASALLE
ps…this will be our view while we get fit! 💪🌳😍

Starting soon…
Spring outdoor PHAT FIT 🌷☀️
MONDAY, APRIL 17 - SATURDAY, MAY 13
Monday & Wednesday at 5:45pm
Saturdays at 8:30am
Lasalle park 🌳
Send me a message if you’re Interested in getting out of the gym to get fit!
Designed for all fitness levels ❤️

Next PHAT FIT clinic starts MONDAY, JULY 18.
Join in!!!

4 weight stations, a hill, a tree, blue skies and green grass….ready and waiting… 💚

Don't forget!!
**Send me a message if you are interested**
🌺
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4100 Kilmer Drive
Burlington, ON
L7M4Y3
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