Personal and Online Training

Prevent furballs! Manscape

I’m slowly learning instagram and TicTok to create a larger online presence to help advertise a few exciting projects coming up. Follow me when you get a chance. I’ll be putting out lots of content as well as the beginning of a new adventure right from day one. Thanks!

I am @work.of.art50 on TikTok. To download the app and watch more videos, tap: https://m.tiktok.com/invitef/download?username=muser&platform=facebook TikTok

 Good times ! Lots of smiles lots of smiles, and lots of love! There’s a lot more that came from in our future!

Shout out to my newest followers! Excited to have you onboard!

Jean Jacques Masheka, Phenyo Sibanyoni, Sydney Mwaba, Miles Montego, Promise Jack, Afolarin Afolabi, Geofrey Maige, Thandazani Gatsheni Ndlovu, Edouine Futur Millionnaire, Kagiso Solly, Kîng Çøllø, Mkhu MaRh NeRh, Tebogo Godfrey, Zweli Keu, Nkuleko Khumalo, Last Man, Mfanafuthi Nkosi, Ntokozo Khumalo, On Rhoy, Sanele Ncanana, Mthobisi Jali, Phillip Anderberg, George George, Oyisa Nqozi Oyisa, Wizdom Boy, Melanie Medeiros

Shout out to my newest followers! Excited to have you onboard!

Leone Agostini, Tëbøhø M ẞhäøzä, Phomolo Makgopa, Prince Baijan Mike, Jacob Makamo, Tshepo Mãbüñdåh Semenya, ۦۦ ۦۦ, Jr Brico, Itz Barry Bold Cyprian, Kholeka's Gent, Promisiœ Lindokuhlë, Shimamo Wana, Field Masha, Dâ Dûshkà, Mosa Dickson, Amam Mumy Nyar Adori, Germain Apenouvor, Nezelwa Lusi, Sthaby Sthaby Lipholo Lipholo, Oyisa Nqozi Oyisa, Sbuko Samajongo, Peace Emmanuel

Here is a word of advice to anyone with a wife and kids and aspirations of competing in Bodybuilding shows.
Bodybuilding is a very selfish sport that takes religious hard-core, training in the off season, along with 12 weeks of cardio (not that I ever did)lol, time under tension training until failure, posing,combined with taking in less calories, and all the meal prep. etc. it doesn’t leave much time for anything else. I have seen a lot of people lose sight of what’s really important while trying to chase a dream that only one in a thousand maybe more have the genetic potential to reach. What I’ve seen often happen is that they take forgranted the fact that the greatest title of all, is the one you already have it’s Dad” or in my case “Daddy” (my kids are in their 20’s)lol Anyway , I’m not telling anyone not to chase their dreams, I’m just saying, don’t lose sight of what’s most important! So, If this reminds you of yourself, you can’t get that valuable time back!!Years from now, no-one will remember who won Mr.Bum F**k Idaho. However, your kids will remember who was the champion of Dad’s. Your example of a father will reflect on how they parent their children.
Take a look down below. Those three beautiful girls/women and the amazing times we all had together, Florida winters, Sauble beach, California, Vegas, Disney land, Disney world, Medieval Times, Niagara Falls, New York, Montreal, Great Wolf Lodge,  class trips, school Projects, bedtime stories. Taking the training wheels off and running down the road not wanting to let them go, but you know you have to. Rocket launching them10 feet in the air in the leg at the cottage. 
That’s what makes me feel like a Champ. .Now I did go on to win the Mr.Canada back when they’re only gave her one pro card. It’s funny but when my first child (Shanelle) was born is the year that I won my Pro Card. . I still feel to this day . She’s the reason. It was like all the pressure off because I already knew that nothing in world would make me feel better then the day I became a Dad.!!! Until the miraculous day for years later when I became the father of 2. (Shayna).Although, waking up every day for the last 17 years with the women of my dreams is pretty awesome too!
Now, I am not saying that I did everything f perfect. But I know I did my best.
 I am sorry for the novel, but something made me feel like I had to write this. 
  I just figured it out.

Big hello to all my new followers!!!!

Welcome all my new followers!!! Don’t forget to train core today! A strong core will reduce risk of lower back problems. Be conscious of keep it tight always and in no time it will become a habit. You posture will improve and you will excel in many exercises that you were unaware of it’s use. After all you can’t train ,”HARDCORE” with a Weak Core!”

Shout out to my newest followers! Excited to have you onboard!

Fabio Barsali, Neville Liddy, Frank Mente, Mardochée Silva, Ngoboka Steven, Tuyishime Janvier, Adagi Paul, Phelelani Mntungwa, Eltizzy Da Dizzy, Mahlatsi Mokoena, Victor Hugo, Wesley Silawule, Zakaria Sumaila, Alen Alan, Itss Calvin, Sandy Nzimase, Ezekiel Victor, Athenkosi Mabaso, Bryt Zigahson, Cobra Mofokeng Joseph, John Young, Dilshara Kavindu de Silwa, Angela J Pitiford

Welcome new followers. Glad to have you on board! Stay tuned  for new  and interesting, pics, nutritional  suggestions and  Latest programs for particular age groups.

It’s the Perfect Time to get off the Couch snd into the Gym!, Burlington Hi, I’m Art Dilkes and I have dedicated my life to coaching/personal training and educating myself over the last 30 years to … view this ad now!

Let’s Chisel off the Fat and Sculpt you into a “Work of Art!” Message me for details on how.

12 weeks is all it takes! Message me on how! Become the next,”Work of Art!”

Summer Bodies are made in the Winter! Message me if you want to look good naked this Summer! Lol become the next “Work of Art!”

“Works of Art” body sculpting. Defy Age.Defy Gravity. Personal training: one on one or group. Online too! Message for details.

Get you’re butt in gear! Make your B***y a “Work of Art” Don’t give in to age and gravity, Defy it. Genetics’ by Rosie Dilkes. Sculptor/Coach Art Dilkes message me for details on becoming the next “Work of Art”

https://m.facebook.com/story.php?story_fbid=508251441294698&id=100063295384746&mibextid=qC1gEa

Why go through the expense and potential risk getting butt implants!
Many end up being botched , living with regret of not getting some bo**ie training with, “works of Art” bo**ie camp. Don’t let age and gravity literally get you down, defy it and lift your spirits as well as your butt. BTW The layout top left is 3 pics of my wife, she softer in her top left pic, until she embraced her curves and worked those glutes until they became perfectly round, super firm, gravity defying, cellulite free, “Works of Art” Genetic’s by Rosie Dilkes, Sculptor Art Dilkes. Lol The bottom right ex wife(blue bikini) Sculptor/trainer Art Dilkes.
Don’t delay! Summer is coming. Message me for info on becoming a “Work of Art” too! 

I’ve just moved back to the Hamilton/Burlington area and have training spots open!
12week transformation package on sale now! Message for inquiries. Also, online training too.

“Summer Bodies Are Made In The Winter!”
12 week transformation package. Message me for details!

Hey there, it a brand new year and the perfect time for us to start working toward being my next,”Work of Art!”
When I won the Mr.Canada, I had reached all of my fitness goals, but I still have the desire, the passion and drive to continue to help others reach theirs. In other words you’re go to become mine and failure is not an option!
With 35 years of knowledge and education, I can take your physique places you never thought possibly.
So if you’ve got some extra pounds to lose, you wanna build muscle, you want that six pack you always dreamed of having, or you want that b***y that defies gravity and age. I love challenges! I can get you there much sooner than you would’ve thought possible. We’re not only building and toning muscle, we’re also building confidence. 12 weeks with me will change your life forever. Not only will you be blown away by your transformation, but you will have inherited and education far superior to what your average personal trainer would have!

I just moved into the Hamilton Burlington area so I have some spots to fill. They are going to feel fast so don’t miss out. I am looking forward to helping you become the best version of yourself !



I love this. There many homeless people out here in whom we other judge rather than trying to help. None of us know the circumstances in which led to them becoming homeless. Wether it be mental health, such as depression untreated, post traumatic stress, etc. I am sure the vast majority of them are hooked on drugs, however we don’t know what traumatic experience took them down that road. Some of these people have fought in wars for us.
Nobody just wakes up out of the blue and decides to stop working and become a homeless alcoholic guys drug addict. It’s a slippery slope that could happen to anyone. Even you.
So please if you see someone out in the cold and you have something to offer. I don’t know if the other way. Give them the mittens off your hands if you have another pair at home for the cold out your back if you have others.
We are not put on this earth to judge however I believe we are put on this earth to make it a better place then we leave it and to help one another.
Let’s all pay it forward for the things in life that we been given and take for granted.
Thanks,
Please like and share!

I have a few spots open for those who want to become the best version of themselves

January 15th 3rd Annual “Works If Art”12 week transformation challenge begins!!!! Lots of prizes!!!