Evolution Yoga
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Meditation, Breath Work and yin yoga instructor.
Tips for purchasing a candle for practising candle gazing ( Trataka )
Keep in mind,
1) use a larger candle with a nice long wick
2) something steady and not too distracting
3) nothing inside a glass jar - the wick will be distorted by the glass
Join us Sunday, May 3rd @ 7pm for an hour guided introduction to Candle Gazing.
Details and Zoom details below;
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Time: May 3, 2026 07:00 PM America/Toronto
Join Zoom Meeting
https://us02web.zoom.us/j/89001344375?pwd=jZCisNOLHjsbvAbWptJSojKlHpz0xj.1
Meeting ID: 890 0134 4375
Passcode: meditation
01/27/2026
Free, Monthly virtual guided meditation sessions are starting back up, the first Sunday of every month - starting with this Sunday, February 1st at 7pm.
New to meditation, this is the prefect session for you! ✨
All sessions are encouraged to be completed laying down, or sitting in a comfy chair, with a blanket and soft lighting, allowing your body to relax and receive the full benefits of the practise.
We are going to try something new, and offer instagram and facebook live, as well as our regular zoom platform.
05/04/2025
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