Move4Health

🔥 𝗠𝗢𝗩𝗘𝟭𝟬𝟬™ — 𝗕𝗢𝗧𝗦𝗪𝗔𝗡𝗔, 𝗪𝗘’𝗥𝗘 𝗠𝗢𝗩𝗜𝗡𝗚! 🇧🇼

For 100 days, we are challenging ordinary people across Botswana to make one simple commitment:

𝗠𝗢𝗩𝗘 𝗠𝗢𝗥𝗘. 𝗟𝗜𝗩𝗘 𝗕𝗘𝗧𝗧𝗘𝗥. 𝗞𝗘𝗘𝗣 𝗔 𝗣𝗥𝗢𝗠𝗜𝗦𝗘 𝗧𝗢 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗟𝗧𝗛. 👣

You do not need to be an athlete.
You do not need to be “fit enough.”
You do not have to walk 10,000 steps.

You simply need to 𝗦𝗧𝗔𝗥𝗧 𝗪𝗛𝗘𝗥𝗘 𝗬𝗢𝗨 𝗔𝗥𝗘.

👣 3,000 steps
👣 6,000 steps
👣 10,000+ steps

𝗢𝗪𝗡 𝗬𝗢𝗨𝗥 𝗟𝗔𝗡𝗘. Your challenge is against the person you were yesterday.

📅 𝗦𝗔𝗩𝗘 𝗧𝗛𝗘 𝗗𝗔𝗧𝗘𝗦

🔥 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬, 𝟮𝟵 𝗔𝗨𝗚𝗨𝗦𝗧 𝟮𝟬𝟮𝟲
The official 𝗠𝗢𝗩𝗘𝟭𝟬𝟬™ 𝗔𝗖𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡.
Come experience the movement, meet the community and prepare for Day 1.

🚀 𝗧𝗨𝗘𝗦𝗗𝗔𝗬, 𝟭 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝟮𝟬𝟮𝟲
The 𝗠𝗢𝗩𝗘𝟭𝟬𝟬™ 100-Day Challenge officially begins.

🏁 We move together until 𝟬𝟵 𝗗𝗘𝗖𝗘𝗠𝗕𝗘𝗥 𝟮𝟬𝟮𝟲.

📲 𝗬𝗢𝗨𝗥 𝗙𝗜𝗥𝗦𝗧 𝗔𝗖𝗧𝗜𝗢𝗡 𝗜𝗦 𝗦𝗜𝗠𝗣𝗟𝗘:

👉 𝗝𝗢𝗜𝗡 𝗧𝗛𝗘 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟 𝗠𝗢𝗩𝗘𝟭𝟬𝟬™ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 𝗘𝗩𝗘𝗡𝗧

✅ Tap 𝗚𝗢𝗜𝗡𝗚
✅ Follow the 𝗠𝗢𝗩𝗘𝟰𝗛𝗘𝗔𝗟𝗧𝗛™ page
✅ Invite someone you care about
✅ Follow the countdown
✅ Prepare your daily step target
✅ Join the movement

Over the coming weeks, the event will be our digital home for challenge information, health education, activation updates, community stories, accountability and everything you need for the journey.

This is bigger than walking.

It is about building a culture where movement becomes part of everyday life.

🇧🇼 𝗢𝗡𝗘 𝗖𝗢𝗨𝗡𝗧𝗥𝗬.
👣 𝗢𝗡𝗘 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬.
💚 𝗢𝗡𝗘 𝗣𝗥𝗢𝗠𝗜𝗦𝗘 𝗧𝗢 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗟𝗧𝗛.

𝗠𝗢𝗩𝗘𝟭𝟬𝟬™
𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 𝗜𝗦 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘.™

🔥 𝗗𝗔𝗬 𝟭𝟭 𝗢𝗙 𝟮𝟭! 🔥
(𝗕𝗨𝗜𝗟𝗗 𝗨𝗣 𝗧𝗢 𝗧𝗛𝗘 𝟭𝟬𝟬-𝗗𝗔𝗬 𝗘𝗡𝗗-𝗢𝗙-𝗬𝗘𝗔𝗥 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘! 🔥)

🎯 𝗦𝗨𝗕𝗝𝗘𝗖𝗧: 𝗣𝗥𝗘𝗣𝗔𝗥𝗘 𝗬𝗢𝗨𝗥 𝗘𝗡𝗩𝗜𝗥𝗢𝗡𝗠𝗘𝗡𝗧

Your environment can either make movement 𝗘𝗔𝗦𝗜𝗘𝗥 or give you more excuses not to move.

👟 Shoes ready.
👕 Clothes ready.
💧 Water ready.
🛣️ Route planned.
🌙 Visibility and safety considered.

𝗔 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗜𝗩𝗘 𝗘𝗡𝗩𝗜𝗥𝗢𝗡𝗠𝗘𝗡𝗧 𝗥𝗘𝗗𝗨𝗖𝗘𝗦 𝗘𝗫𝗖𝗨𝗦𝗘𝗦.

🔥 𝗧𝗢𝗗𝗔𝗬’𝗦 𝗔𝗖𝗧𝗜𝗢𝗡:

𝗣𝗥𝗘𝗣𝗔𝗥𝗘 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪’𝗦 𝗪𝗔𝗟𝗞𝗜𝗡𝗚 𝗦𝗛𝗢𝗘𝗦 𝗔𝗡𝗗 𝗖𝗟𝗢𝗧𝗛𝗘𝗦 𝗧𝗢𝗗𝗔𝗬! 👟👕

And remember to 𝗦𝗛𝗔𝗥𝗘 𝗔 𝗣𝗜𝗖𝗧𝗨𝗥𝗘 𝗢𝗙 𝗬𝗢𝗨𝗥 𝗦𝗧𝗘𝗣𝗦 𝗧𝗢𝗗𝗔𝗬! 📸🚶🏾‍♀️🚶🏾‍♂️

💭 𝗧𝗢𝗗𝗔𝗬’𝗦 𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡:

𝗪𝗛𝗔𝗧 𝗖𝗢𝗨𝗟𝗗 𝗬𝗢𝗨 𝗢𝗥𝗚𝗔𝗡𝗜𝗭𝗘 𝗧𝗢𝗗𝗔𝗬 𝗧𝗢 𝗠𝗔𝗞𝗘 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 𝗘𝗔𝗦𝗜𝗘𝗥 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪?

Share your answer as a reply 🙏🏾

📸 𝗦𝗛𝗔𝗥𝗘 𝗬𝗢𝗨𝗥 𝗪𝗔𝗟𝗞𝗜𝗡𝗚 𝗦𝗘𝗧𝗨𝗣! 🤝🥳

𝗡𝗢 𝗘𝗫𝗖𝗨𝗦𝗘𝗦. 𝗣𝗥𝗘𝗣𝗔𝗥𝗘 𝗧𝗢𝗗𝗔𝗬. 𝗠𝗢𝗩𝗘 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪. 💚

#𝗥𝗢𝗔𝗗𝟮𝗠𝗢𝗩𝗘𝟭𝟬𝟬
#𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧𝗜𝗦𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘
#𝗠𝗢𝗩𝗘𝟰𝗛𝗘𝗔𝗟𝗧𝗛

🌿 𝗠𝗢𝗩𝗘𝟰𝗛𝗘𝗔𝗟𝗧𝗛™ 𝟭𝟮-𝗪𝗘𝗘𝗞 𝗗𝗔𝗜𝗟𝗬 𝗛𝗔𝗕𝗜𝗧 𝗧𝗥𝗔𝗖𝗞𝗘𝗥 🌿

Your MOVE4HEALTH™ 12-Week Daily Habit Tracker is here! 📋💚

We created this tracker around one simple principle:

✨ 𝗬𝗢𝗨 𝗗𝗢𝗡’𝗧 𝗡𝗘𝗘𝗗 𝗔 𝗣𝗘𝗥𝗙𝗘𝗖𝗧 𝗗𝗔𝗬. 𝗬𝗢𝗨 𝗝𝗨𝗦𝗧 𝗡𝗘𝗘𝗗 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬.

Use it every day to stay accountable for the habits that matter most — nutrition, movement, sleep, medication, hunger, cravings, mood, energy and keeping the promises you make to yourself. 🎯

📲 𝗗𝗜𝗚𝗜𝗧𝗔𝗟 𝗩𝗘𝗥𝗦𝗜𝗢𝗡
The Digital Weekly Habit Tracker is 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 𝗙𝗢𝗥 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘 — save it, print it and start tracking your progress. 🙏🏻

🖨️ 𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟 / 𝗣𝗥𝗜𝗡𝗧𝗘𝗗 𝗩𝗘𝗥𝗦𝗜𝗢𝗡
Available from 𝗘𝗧𝗘𝗥𝗡𝗜𝗧𝗬 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗖𝗘𝗡𝗧𝗘𝗥 from 𝗠𝗢𝗡𝗗𝗔𝗬, 𝟭𝟳 𝗔𝗨𝗚𝗨𝗦𝗧 𝟮𝟬𝟮𝟲.

💚 𝗖𝗨𝗥𝗥𝗘𝗡𝗧 𝗖𝗟𝗜𝗘𝗡𝗧𝗦: FREE
🌿 𝗡𝗢𝗡-𝗖𝗟𝗜𝗘𝗡𝗧𝗦: Available at a small fee

Whether you’re actively losing weight, improving your health or simply trying to become more consistent, this tracker is for you.

🔥 𝗦𝗠𝗔𝗟𝗟 𝗔𝗖𝗧𝗜𝗢𝗡𝗦. 𝗞𝗘𝗣𝗧 𝗗𝗔𝗜𝗟𝗬. 𝗟𝗜𝗙𝗘-𝗖𝗛𝗔𝗡𝗚𝗜𝗡𝗚 𝗥𝗘𝗦𝗨𝗟𝗧𝗦.™

🌿 𝗠𝗢𝗩𝗘𝟰𝗛𝗘𝗔𝗟𝗧𝗛™
Movement Is Medicine™

To Our Transformation Clients!

Pass by Eternity medical practice from next week (Monday 17 August 2026) to pick up your weekly tracking sheets!

This sheets will be used during our move100™️ Challenge that will run from 01 September Until 09 December!

Thank you🤝

𝗗𝗔𝗬 𝟰 𝗢𝗙 𝟮𝟭!
(𝗕𝗨𝗜𝗟𝗗-𝗨𝗣 𝗧𝗢 𝗧𝗛𝗘 𝟭𝟬𝟬-𝗗𝗔𝗬 𝗘𝗡𝗗-𝗢𝗙-𝗬𝗘𝗔𝗥 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 🔥)

𝗦𝗨𝗕𝗝𝗘𝗖𝗧: 𝗬𝗢𝗨 𝗗𝗢 𝗡𝗢𝗧 𝗛𝗔𝗩𝗘 𝗧𝗢 𝗕𝗘 𝗙𝗜𝗧 𝗧𝗢 𝗕𝗘𝗚𝗜𝗡

Fitness is not an entry requirement.

MOVE100™ welcomes beginners, people returning to physical activity, and anyone who needs modified or personalised goals.

Movement supports your heart, muscles, blood-sugar control, mental wellbeing, mobility and healthy ageing.

𝗧𝗢𝗗𝗔𝗬’𝗦 𝗔𝗖𝗧𝗜𝗢𝗡:

Complete at least five minutes of movement within your current ability.

𝗪𝗛𝗔𝗧 𝗛𝗔𝗦 𝗣𝗥𝗘𝗩𝗜𝗢𝗨𝗦𝗟𝗬 𝗠𝗔𝗗𝗘 𝗬𝗢𝗨 𝗙𝗘𝗘𝗟 𝗧𝗛𝗔𝗧 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗪𝗔𝗦 𝗡𝗢𝗧 𝗙𝗢𝗥 𝗬𝗢𝗨?

𝗧𝗔𝗚 𝗢𝗥 𝗜𝗡𝗩𝗜𝗧𝗘 𝗔𝗡𝗢𝗧𝗛𝗘𝗥 𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥 𝗧𝗢𝗗𝗔𝗬 🤝🥳

𝗬𝗢𝗨 𝗗𝗢 𝗡𝗢𝗧 𝗛𝗔𝗩𝗘 𝗧𝗢 𝗕𝗘 𝗚𝗥𝗘𝗔𝗧 𝗧𝗢 𝗦𝗧𝗔𝗥𝗧—𝗕𝗨𝗧 𝗬𝗢𝗨 𝗛𝗔𝗩𝗘 𝗧𝗢 𝗦𝗧𝗔𝗥𝗧 𝗧𝗢 𝗕𝗘𝗖𝗢𝗠𝗘 𝗚𝗥𝗘𝗔𝗧.

DAY 3 of 21! (BUILD UP TO THE 100 DAYS END OF YEAR CHALLENGE🔥)

SUBJECT; MOVEMENT IS MEDICINE

Movement supports the heart, muscles, blood-sugar control, mental wellbeing, mobility and healthy aging.

It does not replace prescribed treatment/medications, but it is an important part of good healthcare.

TODAY’s ACTION:
Walk for 10 minutes after 1 meal.

WHAT POSITIVE CHANGE,
Do you notice after walking?

POST A PHOTOGRAPH from your walk today🤝🥳