The Work Space Cafe by Healthy Concepts

The Work Space Cafe by Healthy Concepts

Comments

Yesterday I step out the box I don’t usually order food from what I see on Facebook but the Work Space Cafe food look to tempting to pass by. These was the Kryptonite that brought down Superman (Me) and can I say they not only look good but taste great (great presentation and flavor). Chef Keshlah Smith -Clarke you got yourself a customer 👍🏾
Thank again Chef K.....the cracked conch was delicious and tender....totally enjoyed it....it was actual conch and not `just batter’....thanks a million..
It’s been a long day on the road delivering food parcels...hunger set in and I returned home to wonderful island comfort food a la Chef K! Yet still a balanced meal...and the cracked conch is the best!
Mother’s Day was a treat with yummy fish cakes; a delicious salad with roasted beets & feta cheese topped off by lemon meringue tarts! What more could a mom ask for? Thank you chef K for treating me to an evening away from the kitchen😉
Soooooooooooo if you haven’t tried the Lamb burgers yet please it’s a must try....all I can say is HAPPINESS....had someone else try them and they love them....

The Mahi Mahi cakes were awesomeness as well....

Thumbs up to Chef K and your crew.....
Good morning....hope everyone had a wonderful Mother’s Day...just wanted to say I used Chef K’s conch fritter batter recipe on the weekend ...the best conch fritters I ever made...

Thank you....
I ordered the Turkey lasagna and it was excellent. Huge as well, have leftovers 👍. Ordered the guava Duff and chocolate cake, wow they are delicious. Would highly recommend. Excellent cooking chef Kesh. Keep up the good work.
I just want to say that Turkey Burger yesterday was AMAZINGGGG......

Can't wait to see what Mondays menu will be....

I recommend you go try something for yourself. You won't be disappointed.
Money well spent on my salmon and asparagus quiche at Healthy Concepts.
Most definitely will be back.
Thanks Chef!
Wow yall dishes Are delightful to look ať And am sure its great for your health
I am going to have to make it my business and come check this out. I get so hungry when I see all these beautiful pics with stunning presentation of delicious foods, I am going to have to wild out and order one of everything. At least my trainer wouldn't mind he wants me to eat healthy anyway.
Once was just not enough had the chicken walnut cranberry salad for lunch today. Delicious and fresh. My compliments Chef!!!😋😋👌😋😋👌

We sell healthy home made items for lunch and dinner, Family Meals, Breakfast on Saturdays and Gourmet Retail Market

Operating as usual

25/10/2021

Pumpkin Duff is back next week. Also Available as a Vegan Option #holidaydesserts #fall #pumpkin #desserts #vegandessert

Pumpkin Duff is back next week. Also Available as a Vegan Option #holidaydesserts #fall #pumpkin #desserts #vegandessert

25/10/2021

Our clients are family. We were gifted this locally grown pumpkin with 11 more on the vine. Chef is thinking a Vegan Pumpkin Ragu, Pumpkin ravioli and spice pumpkin soup. #locallygrownproduce #pumpkin #fall #backyardgarden

Our clients are family. We were gifted this locally grown pumpkin with 11 more on the vine. Chef is thinking a Vegan Pumpkin Ragu, Pumpkin ravioli and spice pumpkin soup. #locallygrownproduce #pumpkin #fall #backyardgarden

25/10/2021

Operations Hours this week is as follows:

Wednesday 10 to 530 pm
Thursday and Friday 10 am to 3 pm
Saturday 8 am to 2 pm

Menu for the Week
Soup of the Week

Vegan Pumpkin Spice Soup with Bread $7/$12

Vegan Black Bean, Roasted Potato Quinoa Salad. $15

Wednesday Menu

Chicken Greek Salad $14

Jerk Leg Quarter with Salad and Bread $10

Chicken Salad Nut And Cranberry Salad Boat $12

Chicken Parmesan over Linguine and Focaccia Bread $14
Blacken Salsa Salmon Caesar Salad $18

Thursday Menu
Sausage and Shrimp Creamy Veggie Linguine with Focaccia Bread $14

Beef Bolognese over Linguine with Focaccia Bread $14

Jerk Chicken Wrap with Hand Cut Fries $12

Club Sandwich with hand cut Fries $15

Bread Shrimp Avocado Berry Salad $16. Gourmet Turkey and Roasted Pepper Aioli Burger with Hand Cut Fries $11

Greek Salmon Wrap with. hand cut fries $17

Friday

Cuban Bowls served with blackbean and rice, pico de gallo and plantains
Add ons $2
Avocado, salsa, citrus slaw,mojoito yams

Chicken $10 Shrimp $14 Pork $12 Steak $16 Salmon $18 Grouper $20

Bbq Steak Wrap sweet potato. Fries $17

Fry Grouper Burger with fries $18
Saturday
Stew Fish $19 (grouper)
Boil Fish $22 (grouper)
Served with johnny cake

House Buttermilk Pancakes/Waffles ONLY $6
(Chocolate chips, banana, guava,blueberry,sweet potatoes and pumpkin spice)
Veggie Omelette with House Toast $10
Salmon Spinach Tomatoes Omelettes with toast $17
Greek Omelette with Toast $10
Egg White Turkey, cheese, spinach tomato omelette with toast and fruit $14
French Toast with Eggs and Grilled Ham $12
Dark Chocolate Waffle with Eggs and Ham $10
Western omelettes with Toast $10
Strawberries Waffle with Eggs and Ham $11
Guava Duffy Waffle with Eggs and Grilled Ham $14
Berry Waffle with Scrambled Eggs and Grilled Ham $14
Breakfast Club Sandwich $10

Lunch Appetizers
Conch Fritters $5
Tamarind Jerk Wings $7

#specials thankyou #lunch
#menu #specialsoftheweek #freshfood #healthy #tasty delivery by @gofadis and @Kraven 813-4357 to place orders

Operations Hours this week is as follows:

Wednesday 10 to 530 pm
Thursday and Friday 10 am to 3 pm
Saturday 8 am to 2 pm

Menu for the Week
Soup of the Week

Vegan Pumpkin Spice Soup with Bread $7/$12

Vegan Black Bean, Roasted Potato Quinoa Salad. $15

Wednesday Menu

Chicken Greek Salad $14

Jerk Leg Quarter with Salad and Bread $10

Chicken Salad Nut And Cranberry Salad Boat $12

Chicken Parmesan over Linguine and Focaccia Bread $14
Blacken Salsa Salmon Caesar Salad $18

Thursday Menu
Sausage and Shrimp Creamy Veggie Linguine with Focaccia Bread $14

Beef Bolognese over Linguine with Focaccia Bread $14

Jerk Chicken Wrap with Hand Cut Fries $12

Club Sandwich with hand cut Fries $15

Bread Shrimp Avocado Berry Salad $16. Gourmet Turkey and Roasted Pepper Aioli Burger with Hand Cut Fries $11

Greek Salmon Wrap with. hand cut fries $17

Friday

Cuban Bowls served with blackbean and rice, pico de gallo and plantains
Add ons $2
Avocado, salsa, citrus slaw,mojoito yams

Chicken $10 Shrimp $14 Pork $12 Steak $16 Salmon $18 Grouper $20

Bbq Steak Wrap sweet potato. Fries $17

Fry Grouper Burger with fries $18
Saturday
Stew Fish $19 (grouper)
Boil Fish $22 (grouper)
Served with johnny cake

House Buttermilk Pancakes/Waffles ONLY $6
(Chocolate chips, banana, guava,blueberry,sweet potatoes and pumpkin spice)
Veggie Omelette with House Toast $10
Salmon Spinach Tomatoes Omelettes with toast $17
Greek Omelette with Toast $10
Egg White Turkey, cheese, spinach tomato omelette with toast and fruit $14
French Toast with Eggs and Grilled Ham $12
Dark Chocolate Waffle with Eggs and Ham $10
Western omelettes with Toast $10
Strawberries Waffle with Eggs and Ham $11
Guava Duffy Waffle with Eggs and Grilled Ham $14
Berry Waffle with Scrambled Eggs and Grilled Ham $14
Breakfast Club Sandwich $10

Lunch Appetizers
Conch Fritters $5
Tamarind Jerk Wings $7

#specials thankyou #lunch
#menu #specialsoftheweek #freshfood #healthy #tasty delivery by @gofadis and @Kraven 813-4357 to place orders

24/10/2021

Family Meals of the Week Available Wednesday to Sunday with Sunday Meals being ordered and paid for by 10 am Saturday Morning by Calling 813-4357

All Meals feeds 5/6 persons and includes Delivery. Substitutions are subjest to additional charges

Spinach & Cheese Stuffed Salmon over linguine garlic parmesan sauce with focaccia bread $125

Stuffed Chicken Quarters, herb roasted potatoes with fresh veggies $84

Grouper Fingers bean and rice, coleslaw and plantains $120

Cajun Pork Chops with Mushrooms gravy over herb roasted potatoes with fresh market veggies $92

Family Pies served with Salad
Cottage $66

Blacken Shrimp Skewers over linguine pasta with vodka sauce, garlic bread and Salad $105

Blacken Nassau Grouper Fillet topped with fresh mango salsa with yellow rice,citrus slaw and plantains $130

Steam Grouper, bean and rice, colesalw and plantains $160

Herb Stuffed Chicken Quarters, roast mushroom rosemary gravy, sautéed potatoes with fresh market veggies $78

Minced Stuffed Lobster Tails, red bean and rice, coleslaw and plantains $220

Additional Family Sides
Feeds 4/5 persons

Baked Macaroni $13

Gravy $6

Potato Salad $10

Coleslaw $10

Plantains $10

Fresh Veggies $14

Roast Potatoes $10

Family Desserts

Guava Duff $45
Chocolate mousse Cake $54
Cranberry Oat Nut Cookies $12
Guava Pudding with Sauce $30
#gathering #catering #familymeals #familytime #convinent #freedelivery

Family Meals of the Week Available Wednesday to Sunday with Sunday Meals being ordered and paid for by 10 am Saturday Morning by Calling 813-4357

All Meals feeds 5/6 persons and includes Delivery. Substitutions are subjest to additional charges

Spinach & Cheese Stuffed Salmon over linguine garlic parmesan sauce with focaccia bread $125

Stuffed Chicken Quarters, herb roasted potatoes with fresh veggies $84

Grouper Fingers bean and rice, coleslaw and plantains $120

Cajun Pork Chops with Mushrooms gravy over herb roasted potatoes with fresh market veggies $92

Family Pies served with Salad
Cottage $66

Blacken Shrimp Skewers over linguine pasta with vodka sauce, garlic bread and Salad $105

Blacken Nassau Grouper Fillet topped with fresh mango salsa with yellow rice,citrus slaw and plantains $130

Steam Grouper, bean and rice, colesalw and plantains $160

Herb Stuffed Chicken Quarters, roast mushroom rosemary gravy, sautéed potatoes with fresh market veggies $78

Minced Stuffed Lobster Tails, red bean and rice, coleslaw and plantains $220

Additional Family Sides
Feeds 4/5 persons

Baked Macaroni $13

Gravy $6

Potato Salad $10

Coleslaw $10

Plantains $10

Fresh Veggies $14

Roast Potatoes $10

Family Desserts

Guava Duff $45
Chocolate mousse Cake $54
Cranberry Oat Nut Cookies $12
Guava Pudding with Sauce $30
#gathering #catering #familymeals #familytime #convinent #freedelivery

24/10/2021

Fall Menu Family Size Soups
Serves 4/5 persons with Bakery Fresh Rolls

Creamy Roasted Turkey and Corn Chowder $30

Bahamian Conch Chowder $35

Vegan Creamy Mushroom Herb Soup $28

Three Cheese Broccoli $28

New England seafood Chowder $48
(Shrimp,conch,salmon,grouper)

Vegan Roasted Pumpkin Spice Soup $25

Mexican Stew Beef with Street Corn $42

Loaded Baked Potatoes Soup(cheese, bacon, scallions) $35

Call in or message orders to 813-4357 with payment at the time of order. One day advance order is advised #fallsoup #spice #comfortfood #hearty #familymeals #madetoorder #freshfirst

Fall Menu Family Size Soups
Serves 4/5 persons with Bakery Fresh Rolls

Creamy Roasted Turkey and Corn Chowder $30

Bahamian Conch Chowder $35

Vegan Creamy Mushroom Herb Soup $28

Three Cheese Broccoli $28

New England seafood Chowder $48
(Shrimp,conch,salmon,grouper)

Vegan Roasted Pumpkin Spice Soup $25

Mexican Stew Beef with Street Corn $42

Loaded Baked Potatoes Soup(cheese, bacon, scallions) $35

Call in or message orders to 813-4357 with payment at the time of order. One day advance order is advised #fallsoup #spice #comfortfood #hearty #familymeals #madetoorder #freshfirst

Photos from The Work Space Cafe by Healthy Concepts's post 24/10/2021

Seasonal Tea Breads Bakery Menu

2 lb Loaves Yields - 5/6 slices
3 lb Loaves Yields - 10/12 slices

Blueberry crumble $22/$38
Dark Chocolate Cheese Cake Loaf $26/$42
Coffee cake Loaf $26/43
Zucchini coconut Loaf $16/$28
Maple Sweet potato Loaf $24/$38
Cardamon Pumpkin Spice Loaf $22/$38
Citrus Cranberry Loaf $24/40
Lemon Poppy Seed Loaf $18/$30
Apple Cinnamon Spice Loaf $20/$30
Citrus Carrot Nut Loaf. $26/$40
Pumpkin Cheese Cake Loaf $30/$46
Pound Cherry Cheese Cake Loaf. $22/$40

Orders can be placed by Caling or Messaging 813-4357 with payment at the tome of Ordering with One day advance notice.

Photos from The Work Space Cafe by Healthy Concepts's post 24/10/2021

Client: chef sorry for calling so late but do you happen to have two healthy fry grouper plates?
Chef: Np. Come in 20 mins. We usually do a few extras on Sunday. #frygrouper #avocado #strawberry #zucchini #tomatoes #plantians #mincedlobster #freshseafood #ketooptions #healthy

24/10/2021

Minced Lobster about to be stuffed in Shells. Family Meals was all about Fresh Seafood this week #familymeals #allbahamian #bahamianfood #freedelivery #freshfood

24/10/2021

Fresh Fry Grouper is another request for Family Meals. Family Meals are served from Wednesday to Sundays with pre ordering. We have a set menu but please feel free to request your items. #fryfish #freshfish #grouper #bahamianfood #sundayvibes

Fresh Fry Grouper is another request for Family Meals. Family Meals are served from Wednesday to Sundays with pre ordering. We have a set menu but please feel free to request your items. #fryfish #freshfish #grouper #bahamianfood #sundayvibes

24/10/2021

Family Meals delivery leaves in 40 mins. Hot food delivered fresh. Steam Grouper goes with bean and rice, coleslaw and plantains. Dont forget gallon of lemonade and FREE Delivery. #familymeal #delivery #happysunday

23/10/2021

Stew Grouper was the crowd favorite today. Stew and boil next Saturday from 830am#stew #grouper #breakfast #bahamianfood #staple . Delivery by @gofadis

22/10/2021

Our Thanksgiving Menu is now ready for Pre Ordering on Gofadis Food & Bev Delivery] App.

Please note only pre orders paid for in advance with be Delivered that day. This Menu will be closed by November 8th at 5 pm.
Pick up is an option as well and this is from 1230 om to 3 pm. There will be no cash on delivery or cash accepted on Day of Collection. No other Promo Codes by Gofadis Food & Bev Delivery] can be used for this Menu

We look forward to a smooth process and Happy Thanksgiving as we all have alot to be thankful for. #thanksgiving #menu #freshfood #thankyou #thankful #blessed

Our Thanksgiving Menu is now ready for Pre Ordering on Gofadis Food & Bev Delivery] App.

Please note only pre orders paid for in advance with be Delivered that day. This Menu will be closed by November 8th at 5 pm.
Pick up is an option as well and this is from 1230 om to 3 pm. There will be no cash on delivery or cash accepted on Day of Collection. No other Promo Codes by Gofadis Food & Bev Delivery] can be used for this Menu

We look forward to a smooth process and Happy Thanksgiving as we all have alot to be thankful for. #thanksgiving #menu #freshfood #thankyou #thankful #blessed

Photos from The Work Space Cafe by Healthy Concepts's post 21/10/2021

Saturday Specials

Stew Fish (grouper) $21
Boil Fish (grouper) $23
served with johnny bread. (Yellow grits additional $2)

House Buttermilk Pancakes/Waffles ONLY $6
(Chocolate chips, banana, guava,blueberry,sweet potatoes and pumpkin spice)
Veggie Omelette with House Toast $10

Salmon Spinach Tomatoes Omelettes with toast $17

Greek Omelette with Toast $10

Egg White Turkey, cheese, spinach tomato omelette with toast and fruit $14

French Toast with Eggs and Grilled Ham $12

Dark Chocolate Waffle with Eggs and Ham $10

Western omelettes with Toast $10

Strawberries Waffle with Eggs and Ham $11

Guava Duffy Waffle with Eggs and Grilled Ham $14

Berry Waffle with Scrambled Eggs and Grilled Ham $14

Breakfast Club Sandwich $10

Lunch Appetizers
Conch Fritters (😎 $5
Tamarind Jerk Wings $7
DBL Crunch Shrimp Skewer $9
Salmon fritters (8) $10

Sandwiches/Burgers/Wraps

Grouper Burger with hand cut fries $19
Blacken Salmon Burger with Sweet potatoes Fries $16
Turkey Mushrooms Melt $12
Burger with Hand Cut Fries $12
Lamb Relish Burger with Handcut Fries $18
Fire Bun Chicken Sandwich with Hand cut Fries $10

Snacks
Crack Conch Snack $14
Crack Conch and Shrimp Snack $20
Seafood Platter Snack $25
(shrimp, conch, grouper)
Crack Conch and Chicken Snack $20
Grouper Finger Snack $18

Salads

Grilled Shrimp Caesar $14
Blacken Salmon Berry Feta Salad $20
Blacken Chicken Greek Salad $14
Grouper Finger Salad $21
Glazed wings and Salad $14

Hot Lunches

Creamy Chicken Spinach Linguine with Garlic Bread $13
Shrimp Pesto Linguine with Focaccia Bread $14
Salmon over Linguine with Primrose Sauce and Focaccia $18
Grouper Fingers Cilantro Jasmine Rice, Coleslaw and plantains $21

Desserts
Apple Pie $6
Chocolate Mousse Cake $8
Guava Duff $7
#saturday #wereopen #breakfast #lunch @gofadis 813-4357

Photos from The Work Space Cafe by Healthy Concepts's post 20/10/2021

Our Anniversary Combo is a hit. Only available tomorrow the last day from 10 to 1230 #givingback #thankful #combo

20/10/2021

Crack Conch and Crack Chicken Cesar Salad Combo. #wecustomize #justask delivery by @gofadis 813-4357 to place orders

Crack Conch and Crack Chicken Cesar Salad Combo. #wecustomize #justask delivery by @gofadis 813-4357 to place orders

20/10/2021

@dadeliveryguy is out early with our first twi deliveries to the airport headed to Exuma. Yes we deliver to the airport.#foodphotography #fooddelivery #conch #freshgreen @bluefieldsfarms . Place orders at 813-4357

@dadeliveryguy is out early with our first twi deliveries to the airport headed to Exuma. Yes we deliver to the airport.#foodphotography #fooddelivery #conch #freshgreen @bluefieldsfarms . Place orders at 813-4357

20/10/2021

Albacore Tuna Pasta Salad just aded to @kraven. Be sure to order early. #lunchspecials #fooddelivery #madefresh

Albacore Tuna Pasta Salad just aded to @kraven. Be sure to order early. #lunchspecials #fooddelivery #madefresh

19/10/2021

Guava Duff is steaming. Order early #dessert #softdough #bakery Call 813-4357

Guava Duff is steaming. Order early #dessert #softdough #bakery Call 813-4357

19/10/2021

Effective July 19 th 2021 there wil be some changes to our Operations and Operating Hours. We will now be CLOSED EVERY MONDAY AND TUESDAY. We will now Operate from Wednesday to Friday most weeks unless booked for Catering and Saturdays from 8am to 3pm. If there are any changes to these times, there will be posted on our Social Media Outlets. Delivery Provided by Our delivery drivers, Gofadis & Kraven at a Charge.

Curbside side pick up is always welcomed by PRE-ORDERING with a time given for Collection at 813-4357.
Again a friendly reminder on our forms of Payments accepted When collecting orders of any kind we accept EXACT CASH Only, and Bank transfers with Rbc 051352416543 or Commonwealth 7054139(with screen shot). Please state form of payment when placing orders. #curbside #delivery #payments

Effective July 19 th 2021 there wil be some changes to our Operations and Operating Hours. We will now be CLOSED EVERY MONDAY AND TUESDAY. We will now Operate from Wednesday to Friday most weeks unless booked for Catering and Saturdays from 8am to 3pm. If there are any changes to these times, there will be posted on our Social Media Outlets. Delivery Provided by Our delivery drivers, Gofadis & Kraven at a Charge.

Curbside side pick up is always welcomed by PRE-ORDERING with a time given for Collection at 813-4357.
Again a friendly reminder on our forms of Payments accepted When collecting orders of any kind we accept EXACT CASH Only, and Bank transfers with Rbc 051352416543 or Commonwealth 7054139(with screen shot). Please state form of payment when placing orders. #curbside #delivery #payments

Photos from The Work Space Cafe by Healthy Concepts's post 18/10/2021

Anniversary Combo of the week $9 Choose from Ham and Cheese or Chicken Salad Wrap. Both served with hand cut fries and guava lemonade #anniversary #thankful #weappreciateyou #giveback . Call to place curbside orders on 813-4357
Or delivery by @gofadis or @kraven

Work Place Cafe

The Work Place Cafe formerly, Smooth Move Cafe was started as a personal Journey of Health and Wellness of One of our Chefs. Her journey led her to great tasting but always Healthy and Fresh Foods. Foods that are used in Our Daily Menu is sources locally first before we order in. We work along with Local Farmers and Local Artisans to bring you the most affordable Healthy food options in town along with great service and atmosphere.

This New name and place, came out of a hard situation our Executive Chef is going through. She wanted to give up on her dream to be closer to Family. But the continuously emails and calls asking her not to stop, and that special someone told her to DO It, brought us to this place where we are at NOW!

You will be blown away by the New offerings, and Not to mention the new prices. We Will always stick to our Motto of Making Healthy Food Affordable!

Videos (show all)

Culinary Team

Chef Keshlah Smith-Clarke

Attire

Casual

Services

Delivery Catering Groups Kids Outdoor Reserve Takeout Walkins

Specialties

Breakfast Coffee Dinner Drinks Lunch

Price Range

£

Products

vegan, vegetarian, hot food, salads, gourmet sandwiches, smoothies

Payment Options

Mastercard Visa

Address


#10 Spring Field Rd
Nassau
BAHAMAS

Opening Hours

Wednesday 10:00 - 17:45
Thursday 10:00 - 17:45
Friday 10:00 - 17:45
Saturday 07:30 - 13:45
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