Heaven and Earth Creative Healing Solutions

Asthma.

Any dis-ease whose home is the lungs, heart or breast is a result of grieving. If we deal with the emotions, figure out why and when we have started to have trouble the breathing, we learn to answer our body's call.

This may be accompanied by carrying extra body weight, difficulty rising in the morning, feeling complacent or lethargic. There may be a tendency to overeat and become attached easily.

If you find living with these symptoms a challenge, I can assist you to honour your body’s needs.

If you would like to book a consultation, send a WhatsApp message/call 441-747-2517 or you can email [email protected]

I look forward to guiding you with grace and respect.

Anxiety.

Restless. Dizziness. Feeling ungrounded. Fidgeting. Palpitations.

Internal dryness. Dry hair, skin, joints.

According to Ayurveda, the areas affected in the body are the large intestine, pelvic area, colon, so digestion and elimination.

If you find living with these symptoms a challenge, I can assist you to honour your body’s needs.

If you would like to book a consultation, send a WhatsApp message/call 441-747-2517 or you can email [email protected]

I look forward to guiding you with grace and respect.

Here’s a testimonial from one of my first clients who suffered with OCD, a form of anxiety 👉🏼

"I recently had the pleasure of attending yoga therapy with Tracey, and I must say, I regret not having done it sooner, especially when I was first diagnosed with OCD. Tracey is an incredibly supportive practitioner who combines meditation, breathwork, and customized yoga postures to ensure that her clients get the most out of their journey. Her dedication to her clients is truly inspiring, and I can't thank her enough for the positive impact she's had on my life. Thank you, Tracey!"



If you’re ready to be seen as a system and not a symptom, and be guided with respect and grace, please reach out on WhatsApp 441-747-2517 or email [email protected]

The Koshas

When working with clients as a yoga therapist, we sometimes look at the Doshas (see previous post) or the Koshas. But what are they, you ask, and why are they relevant to healing?

The Koshas, first described in ancient in one of the Vedic texts., can assist you in connecting body, mind and spirit.

There are five of koshas or sheaths and if you visualise them, it looks like the physical body holds the other four, but like a matryoshka doll, one inside the other.

So in my work, we look at all of the sheaths or koshas to decide which plan we will execute. This is all based on the consultation. Unlike some therapies, this holistic healing goes deeper.

Annamaya Kosha - the physical sheath, your body. This is the sheath that most likely is the ‘loudest’, in pain and disease. Yoga postures are a part of this section.

Pranamaya Kosha - Prana is your life force or breath. In my work, there are different breath works given for different issues. You want to make sure that your breath work is actually helping you as each type of breath work has its place.

Manomaya Kosha - So remember we said these koshas are like nesting dolls? This one is nestled inside the two mentioned above, represents your ‘thinking’ sheath or the chatter in your head. Becoming aware of perceptions and mental patterns are housed here, by meditation.

Vijnamaya Kosha - This is the psychic body, where your intuition is. It helps you to develop clarity as you learn to detach from your thoughts. Meditation is supported here, too.

Anandamaya Kosha - This is referred to as the bliss body and is the deepest of all of the layers. You can develop this kosha after deep inner work and spiritual practice over a long period of time.

Yoga Therapy offers a bespoke plan for each client.

Have agency over your healing.

Be guided with grace.

Email [email protected] or WhatsApp/call 441-747-2517 to get started.

https://youtu.be/d8CECbp8K1A?si=WX2VPuz26GjN4Pjv

ENERGY FORECAST 23/06/25- THINGS CHANGE WITH CANCER NEW MOON As we approach the Cancer New Moon on June 24, Collette from the Sacred Rose Temple shares an insightful energy report that resonates deeply with many of us ...

The Feral Queen Era: When Estrogen Leaves the Chat I used to be nice. But that was before estrogen left the chat.

In my work as a yoga therapist, I sometimes use the Doshas (Vata, Kapha, Pitta) in order to figure out which plan I will give a client.

We are all born with a certain Prakriti (natural constitution) but it is when this is in imbalance (Vikriti) we have issues.

Read more about the Doshas here 👉 https://www.healthline.com/nutrition/vata-dosha-pitta-dosha-kapha-dosha

If you are interested in how I can assist you in balancing mind, body and soul, contact me at [email protected] or WhatsApp 441-747-2517.

What Are the Ayurveda Doshas? Vata, Kapha, and Pitta Explained According to Ayurveda, an imbalanced dosha leads to poor health and disease. This article reviews the three doshas — vata, kapha, and pitta.

Every single day, your body is listening.

To the foods you choose.
To the thoughts you hold.
To the rhythm of your breath.

These aren’t just habits—they’re your daily medicine. 🍲🧠🌬️

Ayurveda teaches us that healing isn’t found in a quick fix—it’s found in alignment. And that journey begins with understanding your unique nature.

✨ Your path to balance is personal.
Uncover your Ayurvedic type in just 3 minutes—take the free quiz: https://quiz.thenaturallaw.com/pwyw

https://youtu.be/XVSnIqcbYrw?si=5drCGEjiZnJFujb6

ENERGY FORECAST WC 06/06/25- CLARITY FROM CONFUSION, LESSONS TO WISDOM/ As we journey through the waning moon, Collette from the Sacred Rose Temple brings us this week’s energy report, filled with insights that encourage deep ref...

https://www.bespirituallycreative.com/collette-corcoran
THE SACRED ROSE TEMPLE Collette Corcoran

Speaker Landingpage | LaurenRose EveningSong Collette is an international teacher of the Feminine Mysteries and a devoted yogi whose spiritual path led her to the deep well of ancient feminine wisdom.