Wild Serenity Wellness

June will be filled with healing and growth. 🙌🏾🙌🏾

Hello Mama, as we step into this new month, let’s embrace our journey with open hearts and minds. Each day is an opportunity to nurture our souls, find peace, and grow stronger together.

✨ What are your intentions for June? Share in the comments below and let’s support each other through every step. Remember Mama, you are not alone 🤍
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Calling all women who have experienced pregnancy or infant loss, or are preparing for a new pregnancy after such a loss:
👉 Click the link in our bio to fill out the survey. 👈
Your input makes a difference! Help us create a community of support and understanding by sharing your experiences.

Remember Mama, you are not alone 🤍

Your journey matters to us, and we want to support you in the best way possible.
We’re conducting this survey to gain deeper insights into your needs so we can tailor our programs to provide the most meaningful support. Your voice is crucial, and we’d love to hear from you. 💕
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Being a mother is not defined by the number of children in your arms but by the endless love, strength, and resilience that resides within your spirit.
Whether you are pregnant, able to hold your child in your arms, cherishing the memory of a child gone too soon, or still hoping and praying for a child, your journey of motherhood is valid, beautiful, and deeply meaningful.

Today, we extend our love and support to all mothers. Your strength, your courage, and your unwavering love are an inspiration to us all. May today be a day of gentleness, reflection, and celebration as you honor the unique journey of motherhood that has shaped you into the remarkable woman you are.

From all of us at Wild Serenity Wellness, we wish you a Mother’s Day filled with love, comfort, and the knowledge that you are cherished beyond measure.

You are not alone, and your journey of motherhood is a testament to the incredible depth of your love and resilience. 🤍
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Comment YES if you’re ready to attract good things this month! 🙌🏾👏🏾🙏🏾🤍

**𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲 𝐓𝐫𝐢𝐛𝐮𝐭𝐞**

To the resilient souls who embody strength and grace on the journey of PAL, today we celebrate YOU! 🤰💖✨ Amidst the challenges, you radiate courage and hope.

📿 **𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬:** In a world of constant motion, take a moment to honor the strength within. Whether you’re navigating PAL or simply walking your unique path, mindfulness becomes a beacon of serenity, guiding us through each step.

🌿 **𝐅𝐨𝐫 𝐄𝐯𝐞𝐫𝐲 𝐋𝐨𝐬𝐬, 𝐚 𝐒𝐞𝐞𝐝 𝐨𝐟 𝐑𝐞𝐧𝐞𝐰𝐚𝐥:** To those who’ve faced loss and found the courage to try again, your journey is a testament to the resilience of the human spirit. Each new life carries the essence of renewal, a beautiful bloom after the storm.

💗 **𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐖𝐞 𝐑𝐢𝐬𝐞:** Tag a friend or share your story below, creating a space of support and connection. Today, and every day, we stand together—honoring the strength, courage, and mindfulness that define the incredible journey of women everywhere.
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𝐌𝐚𝐫𝐜𝐡 𝐢𝐬 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐀𝐟𝐭𝐞𝐫 𝐋𝐨𝐬𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡

It’s a time to acknowledge the challenges and celebrate the strength of those who have experienced loss but are now on the journey of pregnancy again. 💪🏾🌈
Let’s also take a moment for mindfulness. 🧘🏾‍♀️🤍
Take a moment to breathe, to acknowledge the mix of emotions, and to be present with yourself. Your journey is unique and your resilience is remarkable. Let’s navigate this month together, with understanding hearts and mindful support. 🌷✨
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You want to get started with meditation or are struggling to commit to a daily meditation routine? START HERE....


https://youtu.be/HkTFUJ1dZdk

How to Meditate for Beginners | Follow this guide and make meditation a daily habit If you're looking to make meditation a daily habit, this is the video for you. Learn everything you need to know about meditation and starting a meditation p...

Hey friends, just uploaded a body scan meditation to help relax. I would love it if you could check it out!


https://youtu.be/Id5yJlWsKdE

Relax | Body Scan Meditation for body and mind healing and relaxation Release stress naturally with this body scan meditation. This meditation is great to focus on yourself to let go of the stress present in your body. Practice...

Master those tips and live a stress-free life!


https://youtu.be/eimyEp5L4ZI

10 tips to relieve stress and anxiety | Stress management strategies to live a stress free life Use those tips to better manage your stress, and eventually enjoy a stress-free lifeCheck out this breathing exercise to help reduce your stress: https://www...

Hey friends, just uploaded a mindfulness meditation to help with stress and anxiety relief. I would love it if you could check it out!


https://youtu.be/Qxqh0n9W8xk

Mindfulness Meditation for Stress & Anxiety | 7minutes Guided Practice | Listen daily for 30 days Release stress naturally with this 7 minute mindfulness meditation. This mindfulness practice is great to focus on the present moment to let go of stress and...

Hey friends, just uploaded a breathing exercise video tutorial for 4-7-8 breathing, a stress relief pranayama, would love it if you could check it out!


https://youtu.be/gtMuGkgs2IE

Easy Breathing Exercise to Reduce Stress | 4-7-8 Pranayama for beginners Release stress naturally with the 4-7-8 breathing technique. This breathing exercise is great bring the body into a state of deep relaxation. Practice this p...

5 simple tips to help relieve stress at anytime and wherever you are.
Let me know if you have any additional tips.

https://youtu.be/JB0VpFzyDKE

Do this to Relieve Stress INSTANTLY, ANYWHERE and at any time | How to reduce stress immediately Use those simple tips to immediately get rid of stress, at any time and no matter where you are.I would love to know which tip worked for you or if you have ...

Relax and Unwind after a long day with this Guided Gratitude Meditation - Evening Practice

https://youtu.be/5Lr_0CQWvw4

GRATITUDE MEDITATION unwind after a stressful day | Guided Practice | Listen for 21 days before bed End your day and relax with Gratitude. Listen to this guided gratitude meditation every evening for 21 days and watch the transformation in your life!Unwind ...

Guided Gratitude Meditation + Affirmations - Morning Practice

https://youtu.be/s9z3iha6Ye0

GRATITUDE MEDITATION + AFFIRMATIONS | Guided Morning Practice | Listen for 21 days Begin your day with Gratitude. Listen to this guided gratitude meditation every morning for 21 days and watch the transformation in your life!Set up for a po...

THREE DAYS LEFT until your favorite Wellness Online Workshop! Let’s have 3 hours of self-care all together, from home!!!
Get ready for 3 hours of pure wellness on June 19th... We’re going to have pretty awesome classes (yoga, meditation, pranayama, self-massage techniques...) and we’ll also give you tools to help you improve your wellness. See you there!!!
>>> Link in bio for tickets

Sometimes FIVE MINUTES can change EVERYTHING!!!
⏱Start your timer and just do it! You got this!!!
Which one will you pick today? Use the timer emoji ⏱ and let us know which one you picked below in the comments 👇🏾👇🏾👇🏾
More a more intensive session join us online next Saturday, Juneteenth for Mind your Wellness online workshop
>>> Link in bio for tickets

Hi Everyone!!! We’re back on social media!
What have you been doing for your wellness this past week? Let us know below in the comments 👇🏾👇🏾👇🏾
Did you take time for self-care? What did you do for yourself?
You should sign up for the next Mind your Wellness monthly online workshop! Get ready for 3 hours of pure wellness on June 19th... We’re going to have pretty awesome classes (yoga, meditation, pranayama, self-massage techniques...) and we’ll also give you tools to help you improve your wellness.
>>> Link in bio for tickets

What class will you take tomorrow? 1, 2, 3 or all 4 classes? Make your own workshop schedule! Take 1, 2, 3 or all 4 classes... See you this tomorrow on Zoom!

>>> Link in bio for tickets

What class will you take this Saturday? 1, 2, 3 or all 4 classes? Make your own workshop schedule! Take 1, 2, 3 or all 4 classes... See you this Saturday on Zoom!

>>> Link in bio for tickets

✨✨ GRATITUDE MONDAY✨✨
How grateful are you today? Tell me 3 things/people you are grateful for?
Let me know in the comments how it went!!! 👇🏾👇🏾👇🏾
Want to practice more mindfulness? Sign up for Saturday’s online workshop.
>>> Link in bio!!

Happy Mother’s Day!

🎤share your favorite inspirational/motivational quote!!! 👇🏾
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Happy Friday!!! ☺️☺️☺️

Real friends work on their wellness together...
Be a True Friend and tell your friend about Mind your Wellness online Workshop.
>>> Link in bio

You asked for it and we listened!!!
Now you can make up your own workshop schedule! Take 1, 2, 3 or all 4 classes... See you on May 15th.

>>> Link in bio for tickets

What are you doing for your wellness? How do you practice self-care? What are you doing for yourself?
You should sign up for the next Mind your Wellness monthly online workshop! Get ready for 3 hours of pure wellness on May 15th... We’re going to have pretty awesome classes (yoga, meditation, pranayama, self-massage techniques...) and we’ll also give you tools to help you improve your wellness.
>>> Link in bio for tickets

✨✨ Be your best friend and talk to yourself with love, compassion and kindness ✨✨
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Take some time for yourself today. Make time to reset. Refuel your body and mind. Eat good foods, meditate, read, rest... Call a loved one. ❤️
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Wild Serenity Wellness updated their phone number.

Wild Serenity Wellness updated their address.