Rasel 007

Lunch
Sweet potatoes

Bought from local farmers
Lesotho

Bananas are famous for being high in Potassium, which is essential for heart health and managing blood pressure. They also provide:
• Vitamin B6: Great for brain development and immune function.
• Vitamin C: Helps with skin health and cell repair.
• Fiber: Specifically pectin, which aids digestion.

That bird in your photo is a Laughing Dove (Spilopelia senegalensis).
Since you're in Lesotho, you'll see these quite often; they are incredibly common across Southern Africa, especially in gardens, parks, and lowlands. They are well-known for being fairly tame around people. What you call this birds in your language?

"Pillow: soft. Blanket: warm. Mind: peaceful. Good night, everyone! 😴"

"Nothing beats a plate of homemade noodles to end the day. Extra chili, plenty of greens, and just the right amount of savory goodness. 🍝✨ "

Single wheeler

Rebost
M5.00

Chills