Swim With Rafiq
Share
I am Md Rafiqul Islam, a former national swimmer and currently an Open Water Swimming Coach.
Certified Swimming Coach | Specialized in Swimming
Qualified International Lifeguard(India]| National Medalist & Champion,
Multiple-time Bangla Channel Finisher
Sports Teacher at Australian International School, Dhaka
M.Sc & B.Sc in Sports Science, RU I have been connected with swimming for almost 20 years, and it has become an inseparable part of my life. I successfully crossed the Bangla Channel (16.1 km) twice, which strengthened my open water experience and endurance. I am also a Level 1 Certified Swimming Coach and International Lifeguard, committed to promoting swimming not only as a sport but also as a life-saving skill. As the Founder & Head Coach of Amateur Swimming Club BD, I have trained more than 500 students, helping beginners gain water confidence and preparing athletes for competitive and open water swimming. My Mission:
To develop confident and skilled open water swimmers đââī¸
To promote water safety and drowning prevention đ
To inspire the next generation to embrace swimming as both a sport and a life skill đ
Through Swim with Rafiq, I continue to share my knowledge, journey, and passion to empower others in the water.
āĻ¸āĻžāĻāĻ¤āĻžāĻ°ā§āĻ° āĻ¸āĻŽāĻ¯āĻŧ āĻāĻžāĻ¨ā§ āĻĒāĻžāĻ¨āĻŋ āĻĸā§āĻāĻ˛ā§āĻ āĻāĻŋ Ear Infection āĻšāĻ¯āĻŧ? āĻĄāĻžāĻā§āĻ¤āĻžāĻ° āĻā§ āĻŦāĻ˛āĻā§āĻ¨?
āĻ¸āĻžāĻāĻ¤āĻžāĻ° āĻļā§āĻāĻž āĻ āĻ
āĻ¨ā§āĻļā§āĻ˛āĻ¨ā§āĻ° āĻ¸āĻŽāĻ¯āĻŧ āĻāĻžāĻ¨ā§ āĻĒāĻžāĻ¨āĻŋ āĻ¯āĻžāĻāĻ¯āĻŧāĻž āĻ¨āĻŋāĻ¯āĻŧā§ āĻ
āĻ¨ā§āĻā§āĻ°āĻ āĻ¨āĻžāĻ¨āĻž āĻĒā§āĻ°āĻļā§āĻ¨ āĻ āĻĻā§āĻļā§āĻāĻŋāĻ¨ā§āĻ¤āĻž āĻĨāĻžāĻā§āĨ¤ āĻāĻ āĻā§āĻ°ā§āĻ¤ā§āĻŦāĻĒā§āĻ°ā§āĻŖ āĻŦāĻŋāĻˇāĻ¯āĻŧāĻāĻŋ āĻ¨āĻŋāĻ¯āĻŧā§ āĻāĻŽāĻžāĻĻā§āĻ° āĻ¸āĻā§āĻā§ āĻāĻĨāĻž āĻŦāĻ˛ā§āĻā§āĻ¨ āĻŦāĻžāĻāĻ˛āĻžāĻĻā§āĻļ āĻŽā§āĻĄāĻŋāĻā§āĻ˛ āĻŦāĻŋāĻļā§āĻŦāĻŦāĻŋāĻĻā§āĻ¯āĻžāĻ˛āĻ¯āĻŧā§āĻ° āĻ¨āĻžāĻ, āĻāĻžāĻ¨ āĻ āĻāĻ˛āĻž (ENT) āĻŦāĻŋāĻļā§āĻˇāĻā§āĻ āĻāĻāĻāĻ¨ āĻ¸āĻŋāĻ¨āĻŋāĻ¯āĻŧāĻ° āĻĄāĻžāĻā§āĻ¤āĻžāĻ°
āĻāĻŋāĻĄāĻŋāĻāĻāĻŋ āĻĻā§āĻā§āĻ¨, āĻ¸āĻā§āĻ¤āĻ¨ āĻĨāĻžāĻā§āĻ¨ āĻāĻŦāĻ āĻāĻĒāĻ¨āĻžāĻ° āĻĒā§āĻ°āĻŋāĻ¯āĻŧāĻāĻ¨āĻĻā§āĻ° āĻ¸āĻā§āĻā§ āĻļā§āĻ¯āĻŧāĻžāĻ° āĻāĻ°ā§āĻ¨āĨ¤
Pool āĻĨā§āĻā§ Lake, āĻ¸āĻžāĻŦāĻŋāĻā§āĻ° āĻ¨āĻ¤ā§āĻ¨ āĻ
āĻāĻŋāĻā§āĻāĻ¤āĻž
āĻ¸ā§āĻāĻŽāĻŋāĻ āĻĒā§āĻ˛ā§ āĻļā§āĻāĻž Back Float āĻāĻŦāĻžāĻ° āĻŦāĻžāĻ¸ā§āĻ¤āĻŦā§ āĻĒā§āĻ°ā§ā§āĻ āĻšāĻ˛ā§ āĻā§āĻ˛āĻž āĻĒāĻžāĻ¨āĻŋāĻ¤ā§āĨ¤ āĻĒā§āĻ˛ā§āĻ° āĻ¨āĻŋā§āĻ¨ā§āĻ¤ā§āĻ°āĻŋāĻ¤ āĻĒāĻ°āĻŋāĻŦā§āĻļ āĻĨā§āĻā§ āĻ˛ā§āĻā§āĻ° āĻĒāĻžāĻ¨āĻŋāĻ¤ā§,āĻĒā§āĻ°āĻ¤āĻŋāĻāĻŋ āĻ¨āĻ¤ā§āĻ¨ āĻ
āĻāĻŋāĻā§āĻāĻ¤āĻž āĻāĻāĻāĻ¨ āĻ¸āĻžāĻāĻ¤āĻžāĻ°ā§āĻ° āĻāĻ¤ā§āĻŽāĻŦāĻŋāĻļā§āĻŦāĻžāĻ¸ āĻāĻ°āĻ āĻŦāĻžā§āĻŋā§ā§ āĻĻā§ā§āĨ¤
āĻ¸āĻžāĻŦāĻŋāĻā§āĻ° āĻāĻāĻā§āĻ° āĻāĻ āĻĻāĻžāĻ°ā§āĻŖ āĻŽā§āĻšā§āĻ°ā§āĻ¤āĻāĻŋ āĻāĻŋāĻ˛ āĻļā§āĻāĻžāĻ° āĻĒāĻžāĻļāĻžāĻĒāĻžāĻļāĻŋ āĻĒāĻžāĻ¨āĻŋāĻā§ āĻāĻ°āĻ āĻāĻžāĻ āĻĨā§āĻā§ āĻ
āĻ¨ā§āĻāĻŦ āĻāĻ°āĻžāĻ° āĻāĻ āĻ¸ā§āĻ¨ā§āĻĻāĻ° āĻ
āĻāĻŋāĻā§āĻāĻ¤āĻžāĨ¤
āĻļā§āĻāĻž āĻĨā§āĻŽā§ āĻĨāĻžāĻā§ āĻ¨āĻžâāĻ¨āĻ¤ā§āĻ¨ āĻĒāĻžāĻ¨āĻŋāĻ¤ā§, āĻ¨āĻ¤ā§āĻ¨ āĻ
āĻāĻŋāĻā§āĻāĻ¤āĻžā§, āĻ¨āĻ¤ā§āĻ¨ āĻāĻ¤ā§āĻŽāĻŦāĻŋāĻļā§āĻŦāĻžāĻ¸ā§āĨ¤ đ
āĻ¸āĻžāĻāĻ¤āĻžāĻ°ā§ āĻļā§āĻŦāĻžāĻ¸ āĻ¨āĻŋāĻ¤ā§ āĻ¸āĻŽāĻ¸ā§āĻ¯āĻž āĻšāĻā§āĻā§?
āĻ¸āĻ āĻŋāĻ Breathing Pattern āĻāĻžāĻ¨āĻ˛ā§ āĻ¸āĻžāĻāĻ¤āĻžāĻ° āĻšāĻ¤ā§ āĻĒāĻžāĻ°ā§ āĻāĻ°āĻ āĻ¸āĻšāĻ āĻ āĻāĻ°āĻžāĻŽāĻĻāĻžāĻ¯āĻŧāĻāĨ¤
āĻāĻ āĻā§āĻ˛āĻžāĻ¸āĻāĻŋ āĻĒā§āĻ°ā§ āĻĻā§āĻā§āĻ¨ āĻāĻŦāĻ āĻļāĻŋāĻā§āĻ¨ āĻ¸āĻžāĻāĻ¤āĻžāĻ°ā§āĻ° āĻ¸āĻŽāĻ¯āĻŧ āĻ¸āĻ āĻŋāĻāĻāĻžāĻŦā§ āĻļā§āĻŦāĻžāĻ¸ āĻ¨ā§āĻāĻ¯āĻŧāĻžāĻ° āĻā§āĻļāĻ˛āĨ¤
Morning Swimming session
Just Me, Water & Silence.
30/08/2026
āĻ
āĻāĻŋāĻ¨āĻ¨ā§āĻĻāĻ¨ āĻ āĻļā§āĻā§āĻā§āĻāĻž....
āĻŦā§āĻāĻāĻ˛'āĻ¸ āĻĄāĻ˛āĻĢāĻŋāĻ¨ā§āĻ¸ āĻāĻ° āĻā§ā§āĻāĻ¨ā§ āĻ āĻā§āĻ˛āĻž āĻā§āĻ°ā§ā§āĻž āĻ
āĻĢāĻŋāĻ¸, āĻāĻā§āĻ¸āĻŦāĻžāĻāĻžāĻ°ā§āĻ° āĻ¸āĻžāĻ°ā§āĻŦāĻŋāĻ āĻ¸āĻšāĻ¯ā§āĻāĻŋāĻ¤āĻžā§, āĻ¸āĻ°ā§āĻŦāĻŽā§āĻ ā§§ā§¨ āĻāĻ¨ āĻ¸āĻžāĻ¤āĻžāĻ°ā§āĻĻā§āĻ° āĻ¨āĻŋā§ā§ ā§¨ā§¯/ā§Ž/ā§¨ā§Ļā§¨ā§Ŧ āĻ¤āĻžāĻ°āĻŋāĻ āĻŦā§āĻ˛āĻž ā§§ā§§ āĻāĻž ā§Ģā§Ē āĻŽāĻŋāĻ¨āĻŋāĻā§, āĻāĻ¤āĻŋāĻšāĻžāĻ¸ā§ āĻĒā§āĻ°āĻĨāĻŽāĻŦāĻžāĻ°ā§āĻ° āĻŽāĻ¤ā§ āĻļā§āĻ°ā§ āĻšāĻ˛ā§, āĻŽāĻšā§āĻļāĻāĻžāĻ˛ā§ āĻā§ āĻāĻā§āĻ¸āĻŦāĻžāĻāĻžāĻ° ā§.ā§Ģ āĻāĻŋāĻ˛ā§āĻŽāĻŋāĻāĻžāĻ° āĻ¸āĻžāĻāĻ¤āĻžāĻ° āĻĒā§āĻ°āĻ¤āĻŋāĻ¯ā§āĻāĻŋāĻ¤āĻžāĨ¤
āĻŦā§āĻ˛āĻž ā§§ āĻāĻž ā§Ēā§Ļ āĻŽāĻŋāĻ¨āĻŋāĻ āĻĨā§āĻā§ āĻ¨āĻžāĻāĻŋāĻ°ā§āĻ° āĻā§āĻ, āĻāĻā§āĻ¸āĻŦāĻžāĻāĻžāĻ° āĻĢāĻŋāĻļāĻžāĻ°ā§ āĻāĻžāĻā§ āĻāĻāĻā§āĻ° āĻĒāĻ° āĻāĻ āĻāĻ°ā§ āĻŽā§āĻ ā§Ģ āĻāĻ¨ āĻ¸āĻžāĻ¤āĻžāĻ°ā§ āĻ¸āĻĢāĻ˛ āĻāĻžāĻŦā§ āĻā§āĻ¯āĻžāĻ¨ā§āĻ˛ āĻĒāĻžā§āĻŋ āĻĻāĻŋā§ā§ āĻĒā§āĻāĻžāĻ¨āĨ¤ āĻ
āĻ¨ā§āĻ¯ āĻ¸āĻžāĻāĻ¤āĻžāĻ°ā§āĻĻā§āĻ° āĻ¸ā§āĻ°ā§āĻ¤, āĻāĻ¤ā§āĻ¤āĻžāĻ˛ āĻĸā§āĻ āĻ āĻ
āĻ¸āĻžāĻ¨ā§āĻ¤ āĻĒāĻ°āĻŋāĻŦā§āĻļā§āĻ° āĻāĻžāĻ°āĻ¨ā§ āĻŦā§āĻā§ āĻ¤ā§āĻ˛ā§ āĻ¨āĻŋāĻ¤ā§ āĻšā§āĨ¤ āĻāĻ āĻ¸āĻžāĻāĻ¤āĻžāĻ° āĻĒā§āĻ°āĻ¤āĻŋāĻ¯ā§āĻāĻŋāĻ¤āĻž āĻ¸ā§āĻĨāĻžāĻ¨ā§āĻ¯āĻŧ āĻ˛ā§āĻ, āĻ¤āĻĨāĻž āĻĒā§āĻ°ā§ āĻĻā§āĻļā§āĻ° āĻŽāĻžāĻ¨ā§āĻˇā§āĻ° āĻāĻžāĻā§ āĻā§āĻ¤āĻŋ āĻĻā§āĻ° āĻāĻ°ā§āĻā§āĻ¨ āĻāĻŦāĻ āĻ¸āĻžāĻāĻ¤āĻžāĻ°ā§āĻ° āĻāĻ¨ā§āĻ¯ āĻ¨āĻ¤ā§āĻ¨ āĻāĻāĻāĻŋ āĻā§āĻ¯āĻžāĻ¨ā§āĻ˛ā§āĻ° āĻļā§āĻ āĻ¸ā§āĻāĻ¨āĻž āĻāĻ°ā§āĻā§āĻ¨āĨ¤
āĻ¸ā§āĻāĻŽāĻŋāĻāĻĒā§āĻ˛ā§āĻ° āĻāĻŖā§āĻĄāĻŋ āĻĒā§āĻ°āĻŋāĻ¯āĻŧā§ āĻāĻŦāĻžāĻ° āĻāĻĒā§āĻ¨ āĻāĻ¯āĻŧāĻžāĻāĻžāĻ°ā§ āĻāĻŋāĻā§ āĻāĻžāĻāĨ¤
āĻ¸āĻžāĻāĻ¤āĻžāĻ° āĻļā§āĻāĻžāĻ° āĻĒāĻ° āĻ¨āĻ¤ā§āĻ¨ āĻĒāĻ°āĻŋāĻŦā§āĻļā§ āĻ¨āĻ¤ā§āĻ¨ āĻāĻ āĻ
āĻāĻŋāĻā§āĻāĻ¤āĻžāĨ¤
āĻ¸ā§āĻ āĻ
āĻāĻŋāĻā§āĻāĻ¤āĻžāĻ āĻāĻ āĻļā§āĻ¯āĻŧāĻžāĻ° āĻāĻ°āĻ˛ā§āĻ¨ āĻāĻŽāĻžāĻĻā§āĻ° āĻ¸āĻā§āĻā§āĨ¤
āĻļā§āĻ°ā§ āĻšāĻā§āĻā§ āĻ¨āĻ¤ā§āĻ¨ Weekday Swimming Batch!
āĻāĻžāĻ¤ā§āĻ°, āĻāĻžāĻāĻ°āĻŋāĻā§āĻŦā§ āĻ āĻŦā§āĻ¯āĻ¸ā§āĻ¤ āĻŽāĻžāĻ¨ā§āĻˇā§āĻ° āĻāĻ¨ā§āĻ¯ āĻ¸āĻžāĻāĻ¤āĻžāĻ° āĻļā§āĻāĻžāĻ° āĻ¨āĻ¤ā§āĻ¨ āĻ¸ā§āĻ¯ā§āĻāĨ¤
đ
āĻĻāĻŋāĻ¨: āĻļāĻ¨āĻŋāĻŦāĻžāĻ° â āĻŦā§āĻ§āĻŦāĻžāĻ°
đ āĻ¸āĻŽāĻ¯āĻŧ: āĻŦāĻŋāĻāĻžāĻ˛ ā§Ģ:ā§Ļā§ĻāĻāĻž â āĻ°āĻžāĻ¤ ā§¯:ā§Ļā§ĻāĻāĻžāĻ° āĻŽāĻ§ā§āĻ¯ā§
đ āĻā§āĻ°ā§āĻ¸: ā§§ āĻŽāĻžāĻ¸ | āĻ¸āĻĒā§āĻ¤āĻžāĻšā§ ā§ĒāĻāĻŋ āĻā§āĻ˛āĻžāĻ¸
āĻŦā§āĻ¯āĻ¸ā§āĻ¤āĻ¤āĻžāĻ° āĻāĻžāĻ°āĻŖā§ āĻāĻ¤āĻĻāĻŋāĻ¨ āĻ¸āĻžāĻāĻ¤āĻžāĻ° āĻļā§āĻāĻž āĻšāĻ¯āĻŧā§ āĻāĻ ā§āĻ¨āĻŋ?
āĻāĻĒāĻ¨āĻžāĻ° āĻ¸ā§āĻŦāĻŋāĻ§āĻžāĻāĻ¨āĻ āĻ¸āĻŽāĻ¯āĻŧā§āĻ° āĻ¸ā§āĻ˛āĻ āĻŦā§āĻā§ āĻ¨āĻŋāĻ¯āĻŧā§ āĻāĻāĻ āĻļā§āĻ°ā§ āĻāĻ°ā§āĻ¨āĨ¤
āĻ¸ā§āĻŽāĻŋāĻ¤ āĻāĻ¸āĻ¨, āĻ°ā§āĻāĻŋāĻ¸ā§āĻā§āĻ°ā§āĻļāĻ¨ āĻāĻ˛āĻā§āĨ¤
Swim With Rafiq
Leg kick drills...
āĻļā§āĻāĻžāĻ° āĻŽāĻžāĻā§ āĻāĻ¨āĻ¨ā§āĻĻ, āĻāĻ¨āĻ¨ā§āĻĻā§āĻ° āĻŽāĻžāĻā§āĻ āĻļā§āĻāĻž
āĻĻā§āĻ āĻā§āĻā§āĻ āĻ¸āĻžāĻāĻ¤āĻžāĻ°ā§āĻ° āĻšāĻžāĻ¸āĻŋ āĻāĻ° āĻā§āĻ¸āĻžāĻšā§ āĻāĻ°ā§ āĻāĻ ā§āĻ āĻĒā§āĻ°āĻ¤āĻŋāĻāĻŋ āĻ
āĻ¨ā§āĻļā§āĻ˛āĻ¨āĨ¤
āĻāĻāĻā§āĻ° āĻāĻ āĻā§āĻā§āĻ āĻļā§āĻāĻžāĻ° āĻŽā§āĻšā§āĻ°ā§āĻ¤āĻā§āĻ˛ā§āĻ āĻāĻāĻĻāĻŋāĻ¨ āĻ¤ā§āĻ°āĻŋ āĻāĻ°āĻŦā§ āĻāĻ¤ā§āĻŽāĻŦāĻŋāĻļā§āĻŦāĻžāĻ¸ā§ āĻ¸āĻžāĻāĻ¤āĻžāĻ°ā§āĨ¤
Swim, Learn & Enjoy.
Address
Dhaka
Alerts
Be the first to know and let us send you an email when Swim With Rafiq posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.