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ISSA Certified Running Coach |
Marathon Runner ||
Running & Fitness Coach |
Help People to Achieve Their Fitness Goal.
As an elite athlete, I am a specialized Distance runner and running base fitness coach, I have dominated all the major races in Bangladesh, including the Dhaka Half Marathon in 2020 and 2021, as well as the Biman Bangladesh Half Marathon in 2021 and 2022. and win almost 20+ events as a podium finisher, My dedication and training have also earned me a top 10 podium finish in the Dhaka Marathon in b
06/06/2026
The early morning belongs to those who earn it.
FitFamz Endurance Lab at Shahabuddin Park, same mission, same fire. Another session done with full energy and zero shortcuts.
Ready to transform yourself? The form is in the comment box, fill it up...
কেন Aerobic Zone এ Running করা উচিত? এই Zone এ Training করলে কী কী Scientifically Proven Benefits পাওয়া যায়?
28/05/2026
Eid Ul Adha Mubarak 🌙
May this beautiful festival of sacrifice bring peace, happiness, and endless joy to your life. ✨
14 years later, a Bangladeshi female is back on the highest peak on Earth.
Truly proud. Truly inspired Nurunnaher Nimni Apu, come home safe.
22/05/2026
Big congratulations to everyone who completed the Dhaka Summer Half Marathon 2026. Loved seeing the effort, energy, and fighting spirit from all of you.
Keep showing up and enjoying the journey.
Some Questions Almost Everyone Thinks About / Part 4✨
The kind of thoughts almost everyone has… but rarely expresses out loud. 🏃♂️💭
Some Questions Almost Everyone Thinks About - Part 2
Some Questions Almost Everyone Thinks About - Part 1
08/05/2026
So proud of all of you for completing the UCR Summer 10K Run 2026.
At every event, you guys make me proud with your effort, consistency, and achievements. Seeing your progress as a coach feels really special.
06/05/2026
How many glasses of water do you usually drink in a day?
Not enough water means low stamina, heavy legs, and slow runs.
If you’re in the 0–3 range, that could be one big reason your runs feel harder than they should.
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