Be Fit with Rumi

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Don’t give up 💪

Deadlift 💁‍♂️

Every struggle in your life has shaped you into the person you are today. Be thankful for the hard times; they can only make you stronger.

Feels good to see some changes 😌
Still need to work on abs though 😅

Here is a list of the macronutrients and how many calories per gram:

1 gram of protein = 4 calories
1 gram of carbohydrate = 4 calories
1 gram of fat = 9 calories

now you can count your calories you take everyday 😊