Merimbula Health Foods

Merimbula Health Foods


Farmers are using new ways to sell their food
I love walking in the wind :-)
Take care of yourself x
Bad dreams rejuvenate us...
Balance :-)
Looking after your liver...
Apples are the ultimate colon cleanser ...
Ashwaganda (also known as Withania)
Today we received another delivery of chocolate coated goodies from Pumpkin Seeds Australia. Proudly supporting Australian farmers, and enjoying their delicious products!
Easy does it!

Come in and see us for friendly and professional advice, supplements, great variety of teas, organic, gluten, dairy and sugar free options, natural skincare , eco friendly cleaning products, water filters...and lots more great healthy stuff!!

Health Food Store with great range of Healthy, Allergy-friendly bread options, natural medicines, natural skin and personal care products, grocery lines and snack options, plus lots of other goodies :)

Operating as usual


Let Venus tend your quivering heart ❤️

This could be the week that your life tilts and shifts. Everything could change inexorably in the mere blink of an eye or turn of the head. Any day could deliver that fabled tipping point, the crucial crossroads from which you take an entirely new trajectory.

If you will only let yourself. Can you double dare your hummingbird heart to fly beyond the bars your song has trapped itself in? Will you watch in wonder as your mind rebirths itself beyond the cocoon of what you think and the limits of what you know? Or will you lower your head against the storm of change and wait cowering for it to pass you by, again.

More than anything else, eclipse season illustrates in sharp relief the cages and corners we think ourselves into. On the Gemini / Sagg axis the acquisition of knowledge - and what we do with it - is at once all lit up and shrouded in shadows. This is the dance of sun and moon through our lives and it is far more than a trick of the light.

Dragging our free will behind us, we point and scowl at circumstance or experience. We hand our power guilelessly over to limited perception. We react on repeat, faithfully following well worn neural tracks that always lead to the same place. Fulfilling inherent prophecy with safety dances, we blame the warden in the mirror languishing by the open door. The stories stay the same, piling up in dusty corners and haunting the ghosts of our future selves.

The fault is not in our stars. Power lives in our choices, a moment to moment holograph that shapes the frame just beyond it. Shapeshifting is a high magic bestowed on those who can imagine a form beyond the one they inhabit, borne of the union of imagination and vision.

Feed the waning moon your dreams. Give Mars and Pluto your old ways, the ones that never served you. Let Venus tend your quivering heart and Mercury dance the trickster's wisdom into synapses hungry for fresh lightning. Feel into your limits with love and wait for the halo in the skies. As the moon hides her light, seek the north star you were tethered to at birth. Plot a new course.

We do not see things as they are. We see them as we are.
~ Anais Nin

Art: Celestial Pablum, 1858 by Remedios Varo
Words c. Kerrie Basha 2021

Eclipse Yourself this Thursday. Info + tix here, darklings.


A big welcome to Dobrusia, who is now working with the team here at Merimbula Health Foods! Dobrusia is a Naturopath, new to the Bega Valley, Healthy Flow: Natural Wellness...or you can have a chat in store at Merimbula Health Foods on fridays 😊
We now have Naturopaths in store every day to provide advice 😄

A big welcome to Dobrusia, who is now working with the team here at Merimbula Health Foods! Dobrusia is a Naturopath, new to the Bega Valley, Healthy Flow: Natural Wellness...or you can have a chat in store at Merimbula Health Foods on fridays 😊
We now have Naturopaths in store every day to provide advice 😄

[06/01/21]   Healing and transforming ❤️

Timeline Photos 30/05/2021

Sunday evening silliness 🤣😂

🧣⛸🥦 Its that time of year again! 🥕🍵❄️


To thine self be true 😊

There she blooms, as lunar scarlet fever consumes our world. Her light starkly beautiful, a faithless illumination of the true terroir. The air wildly unsettled, crackling with a shimmering shivering anticipation as the ardent archer draws back her bow.

She takes aim at our philosophies, the truths and values on which we build our lives now, and stares squarely down her arrow. At its gleaming tip the Gemini sun stands sentinel. Earth carries us all into the sight line.

At the eclipse her hand releases the quivering, wings curl silently and all the twisting ceases. You feel where her arrow lands in you, and what it takes out. Every lunar eclipse is an emotional reckoning, revealing what you already know in a place a long way down, as the shadows seep across her bright face. The shock has its value but its strength lies in its message.

Sentimentality, nostalgia or wilful delusion can too easily cloud new knowledge, as Jupiter's square nudges its way into the frame. Keep all your eyes open. South node eclipses shine a swinging bulb over what we are more than ready to move beyond. This one grants you course correction to shift inevitable destination.

In Sagittarius full disclosure is the minimum. Telling it like it is could blow everything up and equally clear the path forward. Eclipse dice are unpredictable, rolled purely on instinct before you know what you've done.

Do not underestimate the power of a graceful exit or a well drawn conclusion. Remember where you are in the unfolding tale. Dispense with messy approximation. Reorient direction to authentic focus. Fan your flames. Tend your fire.

Like the beautiful moon, we are transforming. Let yourself be truly madly deeply eclipsed.

To thine own self be true
~ Shakespeare

Art @trashriot
Words c. Kerrie Basha 2021


Acceptance ❤️

At some point... (-from my new book, ‘Hearticulations’)


Stay hydrated peeps 😁 And have a great weekend! 😊

Are you STAYING HYDRATED RIGHT NOW? It might seem such a simple act and because of this, it's easily overlooked. Drinking fresh filtered WATER (1-2 litres) a day is such an essential if you're and advancing soul, moving through plenty of ascension symptoms - as I know so many in our community of light are...

Increased cosmic activity, like this week's Super Moon Eclipse (as well as increased solar flaring) accelerates electrical activity in your brain and nervous system. It can cause greater stress in your body. And your cells NEED water to perform. It's why so many people get headaches at the time of increased cosmic activity. Drink more water - STRETCH and exercise too. All so simple and it will help you to feel much better. I Practice all of this everyday - hand on heart - it works 🙏🏻
If you've joined with me and our community of light this week and are now a member of The Tip-Off Global Energy Forecast congratulations on making a 'wise choice' to advance your life during the most opportune cosmic period of the year

Instagram Photos 19/05/2021

Have you seen the new Viva La Body range that we now have in store at Merimbula Health Foods? Plastic free compostable packaging, vegan, palm oil free, an Australian brand ..we have a variety of their beautiful products..come and check them out!

EveryMite: The allergy friendly super spread 18/05/2021

EveryMite: The allergy friendly super spread

Now in store! The allergy friendly super spread... GF DF , lots of good nutrients... great for sensitive tummies!

EveryMite: The allergy friendly super spread ENJOY Worry FREE, No yeast, gluten, soy, grains, nuts, dairy, eggs, thickeners, or added preservatives. WHO CAN EAT. EveryMite? Practically everybody can eat EveryMite: Vegans, Vegetarians, Coeliacs, most Candida sufferers, MTHFR Gene Mutation carriers, people on the Paleo or Keto diet and others.


A big WELCOME to Kathy Stokes Naturopathy! Kathy has joined the team at Merimbula Health Foods, bringing with her a wealth of Naturopathic knowledge and a big warm heart 🥰

A big WELCOME to Kathy Stokes Naturopathy! Kathy has joined the team at Merimbula Health Foods, bringing with her a wealth of Naturopathic knowledge and a big warm heart 🥰


"And suddenly you know: It's time to start something new and trust the magic of beginnings.
~ Meister Eckhart"...

The Ta**us new moon arrives as welcome panacea to a turbulent Aries moon cycle. Operating as herald of eclipse season, this new moon grounds us firmly in the body as vehicle for the transformation that lies ahead.

In Ta**us the pleasure principle is compass, rooted in the realm of the senses. But there is no more than fleeting rapture without safety, no thriving without secure attachment to the carnival of corporeum. Worship at your own temple before you lay sacrifices on the steps of others. If it doesn't feel good, you have traded pleasure for lesser gods.

Where Aries demanded we take action, Ta**us asks us to ground this action in right relationship to ourselves and the world we inhabit. To see ourselves as part of an orchestra that craves the expression of our unique instrument. To bloom in a garden we have designed ourselves beneath soil and beyond sky.

This new moon keeps stellar company. Trines Pluto retrograding over the rocky ground of late stage Capricorn, calling us to embrace our shadows as seat of our power. Squares Saturn as challenge to trade rocky old ways for future focused foundations on which we can build. Neptune's dreamy patina delivering shamanic insight to those who scry the signs and whispers from other worlds.

But it is Lilith who leaves an indelible impression perched upon the altar of this new moon, speaking in parseltongue to all that remains coiled inside us. Calling out pain merchants into the pale moonlight and conjuring courage from imprisoned hearts. Lilith will not hesitate to push buttons, tempt shadows or cry freedom in a screech that blows open the door to the cage.

This Ta**us new moon delivers us into eclipse season. A feet on the ground entry point that holds the body divine as best compass. Listen for your future self calling from beyond the shadows of the sun, witness your past escaping through your dreams. Anchor yourself in this rebirthing present, so to make manifest your purpose.

And suddenly you know: It's time to start something new and trust the magic of beginnings.
~ Meister Eckhart

Art by Christian Schloe
Words c. Kerrie Basha 2021

• Eclipse Scrying •
Peer through the portal of transformation. Cards, channelled insight and messages whispered from your Future Self.
DM to book in, darklings.



You can’t talk about your purpose without talking about your pain. At this traumatized stage of human development, most find their purpose somewhere in the heart of their healing process... (-a passage from ‘Hearticulations’)


Fusion Health are offering generous prizes to customers of Health Food gotta be in it to win it! Ask us when you buy any Fusion product at Merimbula Health Foods ☺️

We’re excited to announce we’re giving you the chance to WIN $500 to spend at your local health food store! 💰

This will be given away EVERY week, in EVERY state/region for the next 10 weeks 🥳

All you need to do is head to your local health food store or our website to purchase any Fusion Health product, keep your receipt and enter online at for your chance to win! 🤞

T&Cs apply.


Happy weekend all, may you be happy and well ❤

Walking alone.
In My Head volumes I and II are available through Amazon.



My new book, Clarity & Connection, is now available in bookstores and online through


With this week's wet weather, there may be more mozzies around! We stock a range of lovely Good Riddance Insect Repellent products in store at Merimbula Health Foods...including their 100% pure Essential oil, for use in oil burners..smells lovely and fresh and deters insects too 😊

With this week's wet weather, there may be more mozzies around! We stock a range of lovely Good Riddance Insect Repellent products in store at Merimbula Health Foods...including their 100% pure Essential oil, for use in oil burners..smells lovely and fresh and deters insects too 😊

Merimbula Health Foods updated their phone number. 30/04/2021

Merimbula Health Foods updated their phone number.

Merimbula Health Foods updated their phone number.


The best for ALL people, including yourself ❤️

Only 1 more day until my new book, Clarity & Connection, is released! Preorder here:

Instagram Photos 28/04/2021

Need help with major life changes, or to help someone peacefully pass over? Australian Bush Flower Essences Transition Essence is a vibrational remedy, blended to assist with major life transitions, on all levels 😊❤

Celebrating Mum with the best chocolate for Mother’s Day 26/04/2021

Celebrating Mum with the best chocolate for Mother’s Day

Mothers Day 😊 Coming up, Sunday May 9th...Dairy free chocolate for your Mum? Here's some ideas ☺️

Celebrating Mum with the best chocolate for Mother’s Day So what’s the best chocolate to get your mum on mother’s day? We’ve matched our delicious choccies with all the different types of mums out there, celebrating their individual glory…This Mother’s Day, Loving Earth wants to celebrate how kick arse mums are and all in their different ways…...




BASIL & KALE PESTO 14/04/2021


Have you seen the beautiful Botanical Cuisine products we have available now? All their products are fermented for happy tummies, gluten and dairy free and totally yum!!

BASIL & KALE PESTO Eat your greens! Now there's no excuse for ignoring mother's advice! This super smooth and flavour filled sauce is choc full of among other things- fresh basil, kale, garlic and our favourite cold-pressed Victorian olive oil. A great way to jazz up your raw pasta, or any pasta – this sauce is all ...

[04/12/21]   Apologies for any inconvenience caused lately , ive needed some time out to deal with personal stuff . The ladies, Ang and Trish Howard( and my mum ) have done an amazing job holding things together at the shop. Ill be back on deck tomorrow so things will be back to “normal”. Open 9 to 5 during the week, 9 to 3 on Saturday 😊❤️






Bravery continues to be a curious thing... (-an excerpt from my book, ‘Spiritual Graffiti’)


“Turn inward and listen to the whisper of our soul” ...

LIBRA FULL MOON - Sunday 28 March at 6.48pm UK time.

This is an action-packed supermoon that could have quite an impact, especially for anyone with personal planets or angles somewhere around 8° of the sign they are in. We have an Aries party forming that will continue to grow in numbers over the course of the next few weeks. Aries is the sign of action, assertion, anger, independence and courage; the first sign of the zodiac, symbolising new growth and the urge to venture into unknown territory. The Moon is full in peaceful, diplomatic, sociable Libra, sitting directly opposite the Aries Sun, which could bring anything that has been simmering below the surface out into the light of consciousness. Full Moons always play out in the realm of our relationships, and none more so than this one, as it falls on the relationship axis.

Libra seeks peace at all costs and can tend towards people pleasing, while Aries is not afraid to challenge or agitate, which can create friction and unrest but also gets things out into the open. While Libra is adept at the art of compromise and can be gentle, kind and diplomatic, Aries charges straight in with guns blazing and can be direct, forthright and to the point. A mixture of the two signs is preferable, rather than veering too far in either direction! While the Libran part of us might tend to put others first and sacrifice our own needs, the Aries part of us is good at taking care of ourselves and knowing when to say no to others if what they are asking of us is detrimental to us in some way. However, in the extreme Aries can be selfish, self-serving and impervious to the needs of others. While our inner Libra may tend to “grin and bear it”, putting up some kind of façade so as not to rock the boat, our inner Aries is entirely without guile and cannot hide what we are feeling even if it gets us into trouble. Do we sit on the fence or do we make a stand?

Libra is a sign that seeks equality, fairness and justice. However, the ruler of Libra, Venus, is sitting right next to the Sun and Chiron the Wounded Healer in forthright Aries right now, possibly asking for a more direct approach! With Venus in Aries it is possible that the Divine Feminine is being called to stand strong and rise up in the name of justice. There are ways to assert ourselves that are not aggressive, provocative or reactionary, so that we take a stand in a firm yet peaceful way. This Moon could call for people to get off the proverbial fence and draw their line in the sand in the name of fairness and truth. Libra asks for this to be done peacefully and with grace, while Aries demands courage, determination and honesty. We may be forced to take risks and bring things out into the open that cause pain in some way, as Chiron the Wounded Healer is involved too! However, there is the potential for such amazing healing if we are able to open up and be honest about our feelings.

All this Aries energy, especially combined with Chiron, could leave us feeling quite agitated, unsettled and reactionary, but can also spur us into action and bring out our sacred warrior. Aries calls for us to take the lead, while the Libran part of us prefers to let other people take the reins and may tend to acquiesce. It could become all too apparent which tendency we have during this time. It seems as though this Moon is asking us to harness the higher qualities of Aries, such as courage, fortitude, honesty and the capacity to feel the fear and do it anyway. It could certainly get things out into the open, although hopefully in a kind, considerate and gentle way. However, there is also the potential for conflict, anger, aggression and people saying or doing things that trigger us and cause strong reactions or defensiveness, so it is important to be as self-aware as possible and not allow our egos get in the way.

Mars, the ruler of Aries, is sitting right next to the North Node in Gemini, calling for us to have the courage of our convictions and speak out if we need to. The North Node has been in Gemini since May 2020, calling for us to use our common sense rather than blindly believing all we are told to be true. It also calls for us to do any research necessary to find facts and data to back up any intuitive hunches we may have. Mars is the warrior, and in Gemini it calls for us to communicate in a clear, direct, forthright and decisive manner. It seems as if sitting on the fence is no longer appropriate, but rather we are asked to have the motivation and courage to seek out the facts, make decisions and to speak our truth, in whatever form that takes. Mars in Gemini doesn’t mince words and its message is clear. Mars is supported by Saturn, the planet of control, discipline and authority, so this could help temper any impulsiveness and could also signify controlled use of force by those in authority.

Mercury, the ruler of Gemini, is currently sitting right next to Neptune in Pisces, which could bring some confusion, brain fog and overwhelm. This could make it a little difficult to think clearly, and we may find ourselves off in some daydream, finding it hard to focus. It could also temper some of that Mars force and aggression, as Mercury in Pisces brings out our sensitivity, compassion and imagination in the way we think and communicate. This could be a good thing or a bad thing, depending on which way you look at it! Mercury and Neptune are also square the Nodes, which brings the potential for deceit, propaganda, veiled truths, subliminal messages, lies, duplicity, overwhelm and profound disillusionment as the truth is so elusive and shrouded that we are left feeling utterly confused and befuddled. Neptune is moving further and father away from the square to the Nodes, but it’s not quite finished yet. This energy could make it harder for us to definitively make up our minds, but we are invited to turn inward and listen to the whisper of our soul.

Uranus is forming a nagging inconjunct to the Moon, which could bring a curveball or sudden shock that wakes us up somehow or makes us aware of what needs to change. We may feel quite unsettled and agitated, with erratic emotions and feelings of being on edge or unsafe. Indeed, emotions could come surging up suddenly, demanding release. However, Saturn is forming harmonious aspects to the Sun, Moon, Venus and Chiron, helping us to look at things in a practical and realistic way and approach whatever we are facing in a controlled, measured, disciplined manner. The higher vibration of Saturn in Aquarius helps us to take responsibility for the kind of world we want to live in and help each other out on the ground level. The lower vibration is greater authoritarian control through technology, the limitation and suppression of our freedom and the right to protest, gather in groups or question the status quo, and the harsh reality of a life spent in front of a computer and away from our friends. Saturn is very present during this Moon.

The Sabian symbol for the Moon, at 9° Libra, is “Three “Old Masters” hanging on the wall of a special room in an art gallery”, which Dane Rudyar describes as “The need to return to source during a confused search for new value in a chaotic society. The number 3 suggests completeness; esoteric traditions speak of the three-fold Soul, or of three fundamental “Rays” of Power, of Love-Wisdom, and of Intelligence-in-action. Meditation, in its deepest sense, is return to Source – an attempt to re-identify oneself with one’s archetypal essence of being. It is suggested that in the process of “transfiguration” the presence of the greatest moments of the past is called upon, as Moses and Elijah were invoked in Jesus’ Transfiguration. The seed of the new day depends upon the seed of yesteryear for an experience of the cyclic continuity of spirit.” There is a sense of needing to go deeper, beyond the façade. On the surface there is a beautiful painting, but if we go deeper we can read the more subtle messages. Are the three masters asking us to make sure we pay attention to all aspects of our being - the mental, emotional and spiritual? There certainly is much to be learned from the past in our present situation.

There surely is a lot going on during this Moon! I am reminded of the Strength tarot card, which represents kind, gentle, compassionate power and strength, rather than brutish force. It we find a good blend of the energy of Libra and Aries we can harness this inner strength and courage to face whatever obstacles may lay in front of us with grace. Libra is a sign that seeks justice and wants to find balance between extremes. Libra’s ruler is in Aries, asking us to find our sacred warrior and take stand for what is right and fair. Aries ruler is in Gemini, calling for us to have the courage of our convictions and say what needs to be said. Gemini’s ruler is in Pisces, asking us to speak our truth in a kind, sensitive, compassionate manner that remembers that we are all struggling in our own way. Are we able to unite the Goddess of Love, Peace and Beauty with our inner warrior? Can we channel our gut instincts, raw emotions and instinctual urges in a balanced and constructive way? Can we stand our ground in a peaceful, loving way? Are we able to draw our line in the sand with grace and Love?

Much Love


Picture: Strength: Rider Waite Tarot

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Shop 2 / 6 Merimbula Drive
Merimbula, NSW

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 15:00
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