Yoga for the Seasons
Yoga Classes, Online Courses & Workshops, CD's, Intensive, Retreats and Community Projects. Move your body to health!
Woopi 8am class this morning.
Respect for you guys turning up. It was π₯ & stickyπ₯΅ & you worked!
You moved your body (mind & heart!) to health ππ₯°
Happy Friday ππ

Woopi 8am today.
As the weather blusters outside, calm on the inside serves you well.... a bit like life really!
Happy Friday ππΊ

If you are interested in experiencing & learning Shiatsu do it with the best - Lisa Masters element health Masters Meridian Yoga
Follow link to find out more!
Curious about the healing power of shiatsu?β‘οΈ
Shiatsu is a dynamic body therapy in which the therapist interacts with the receiver to restore balance in the energy system. It is founded on the Traditional Chinese Medicine theory that energy moves through channels within the body, known as meridians. Shiatsu practitioners aim to restore balance through the meridians to promote health and strengthen the bodyβs healing abilities.
Check out our new shiatsu course, link in bio. Enrolments are now open!
The "aftermath" of this mornings first class back in Woopi for the year. ππ
More than ever, we need balance. βοΈ
The Yin to the Yang.
After movement, rest.
To feel more than think.
Less rushing & busy, more rest, Being & stillness.
It will greatly serve you these days.π₯°
It was Soooo lovely to be together again Dear Woopi Yogis.
See you on Friday! ππ
First class back for the year & in the Coffs Studio tonight π
I know it was a hot sticky evening so -Good on you! to those who turned up. You have invested in your health & wellbeing π₯°
Sleep well & calm now Dear Yogis.
Night! π§ββοΈππ§ββοΈ

I'm not usually one to do the NYs thang... 8ve
Well after the last 12 month - WHAT A YEAR!!!! π₯΄
Happily the constant & light of the year has been you guys.
Our Divine Yoga Community.π
Thank you π
Thank you for your presence, connection, consistency & your heart.
May 2025 be filled with health, peace, loads of laughter & Love
I feel its the year to do things differently.
Brake the mould & patterning of old ways.
Feel, think, do & experience differently.
The world is a different place now. We need to grow & adapt. Again brake out of the old & experience new.
See you next year!!!
With love,
Lisa ππ₯°
Well thats a rap!
2024 yoga has finished up (tho I dearly hope you still take your allocated yoga time each week to move, - or even be still! Something that feeds You!).
THANK YOU for your beautiful presence, commitment, laughter, trust, support & kindness.
We truly have a WONDERFUL YOGI COMMUNITY π
We'll be back on the mat the week of January 13, 2025.
Until then, take care, breath, stay in your centre, get into nature, drink water, chew your food well, set boundaries, laugh, love & Be Merry!!!
Merry Everything & Happy Always πππ
The Wonderful Woopi Yogis 8am this morning on video πβ₯οΈβ₯οΈ
Move your body to Health
Its not hard to stay healthy and mobile - MOVE a bit and the body responds.
Yoga for the Seasons is a dynamic, fun and welcoming team of fully accredited practitioners with a vast range of knowledge, talent and experience in healing through Japanese Yoga Therapy. Japanese yoga (incorporating the teachings of Ki Yoga, Ryoho Yoga, Ryoho Therapy Yoga, Zen and Oki-do Yoga) is a dynamic form of yoga therapy that integrates traditional Hatha yoga with the meridian-based healing arts of Japan and China and the Five Element theory -Water (winter) Wood (spring) Fire(summer) Earth (late summer) & Metal (Autumn).
It offers a remarkably accurate and remedial system of healing and maintaining health. Through repetitive movements, combined with body awareness and breath work, energy flow increases leading to improved body function, flexibility, strength and health.
Enjoy the benefits of yoga on your own from an instructional audio download classes, at a studio, in the workplace or join one of our seasonal retreats and workshops.
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Opening Hours
Monday | 17:30 - 18:30 |
Wednesday | 08:00 - 09:00 |
Thursday | 17:30 - 18:30 |
Friday | 08:00 - 09:00 |
Saturday | 08:00 - 09:00 |