Your Inner Nature

Last week in Byron teaching

Come say ciao for now ✌🏽🙌🏽

PEACHES] Monday

Tuesday & Wednesday AM
re Thursday PM
byronbay Tuesday & Wednesday PM & Thursday AM

See you on the mat x

📸 at the beautiful PEACHES] studio

Byron community this magic little sanctuary hidden within the hustle of the Byron industrial could be your little oasis for 60 mins or 90 mins of bliss.

Nuha is the gorgeous little hub I will be sharing with you the soothing rhythms of kahuna massage.

Nuha Collective is a shared space of like minded health and wellness practitioners. We are here to share our wisdom and serve our community

Please DM to make your bookings .
For the rest of the month of September mention this add and receive 90mins of bliss for the price of 60.

Byron ~
You will start to see this around your neighbourhood
If you feel called please share with your friends and family

I would love to be of assistance for anyone on a healing journey to aid a deeper connection with body and breathe through this modality of touch that I am so passionate about

🙌🏽🙏🏽🙌🏽

Hawaiian spiritual massage

Kahuna massage therapy is an ancient practice that has been used for its health benefits, emotional well-being and deep relaxing qualities for centuries.

Featuring a combination of
~long flowing movement to shift stagnant energy
~hot stones for deep muscular restoration
~deeper release techniques for tired achy bodies
All allowing the body to go on a full journey to serenity

Bookings available for 60mins or 90mins massage
Byron industrial or mobile service around the northern rivers
DM for bookings

SYDNEY
It’s been a while ....
I’m excited to say I’m heading back to come say hi
Between may 6-16th
If your seeking a 1:1 yoga or Pilates session
Please reach out I would love to see you reconnect for hugs on and off the mat

Peachy Mondays
Find me on the mat every Monday
630am Pilates
730am yoga
830am Pilates
930am Abs

📸

I went back through my pictures of this year with the intention to post the highlights ...

What I discovered is the highlights aren’t held in my phone they are in my heart

2021 has been the hardest , most challenging , most rewarding and incredible year to date.

2021 you have bought me a tribe that I couldn’t even dream of, firstly and primarily the people who have come into my life have become my family, the most loving, empowering, courageous and generous people I have met.

You placed me in Byron after I specifically said it’s not where I wanted to be but oh my goodness I am sooo grateful for you not listening to me universe and so grateful for Byron for sucking me into it’s magic.

2021 you gave me my dream job to hold space in some of the most beautiful locations on yoga retreats.

This year also held the most heartache and agony I have ever felt, but through those tears came the gems of wisdom and clarity for the transmutation to bring me here now.

You divided us, asked us to question everything we know, made us question our sanity and brought us to the edge - time and time again and through that I have found truth, community and the bravest of warriors to stand by my side.

2021 - I Thank you for all that you brought us through the lessons , the nature , the love, the connection, the laughs, the presence, the reminder to slow down, to find gratitude in each moment and never take what we have for granted. To really surrender to trust you universe that we receive exactly what we need most and it’s all divine planning...

2022 I’m ready for you- more truth , more nature , more moments of connection, of forgetting to capture the shot, of abundance , of laughter, music and love .

Gratitude to each of you magic beings that walk this path along side me and wishing you the most incredible of transitions into the new year 🙏🏽🧡🥰🍃

.yoga.retreats is spoiling you just in time for Xmas with Afterpay.

Meaning you can book your retreat now - and pay later . Plus we are offering 10% at the moment.

This year I was blessed to hold space along the beachside of Byron Bay as well as in the luscious hinterland.

Next year we have even more retreats and locations available to come and enjoy yoga, delicious food, luxury, adventure and bliss.

Check out .yoga.retreats for dates and I hope to see you on the mat in one of our beautiful locations in 2022 🙏🏽

~Symbiotic Strings~

Symbiosis - a long term and close relationship between two things , a memoir of how I like my jewellery worn..

A collection of unique, handmade, delicately and lovingly put together pieces to adore and harmonise with your beauty.

Both custom made and already established designs from necklaces , belly chains, bracelets and glasses chains each piece is completely unique and comes from the tendrils of my heart to you ...

I am offering a free upgrade to express post for any packages ordered via Etsy before Friday to have them to you by Xmas

Link in bio 🙏🏽🧡

.
It’s been a year ....
If 2021 has taught me anything it’s being present

If we try to grasp for what was we feel despair

If we get consumed with what’s coming we can find disappointment if things don’t pan out

To allow our selves to slow down and connect to the preciousness of each sacred breath is a true gift that I don’t believe we allow ourselves the space for enough

If your feeling like what the end of 2021 needs for you is a big huge sigh then your in luck

A few spaces for my .yoga.retreats final retreat for the year have opened up

Think beach side Byron, morning yoga and walks , delicious food served to you by our incredible chefs, saunas, steam rooms and jacuzzis at your disposal

All of this could be you in just 1 week - dec 2-5
Reach out if you have any questions or follow the link in my bio to do a last min booking to create some space for some well needed nourishing and tranquility to close off this crazy year !!

~
‘When you adopt the viewpoint that there is nothing that exists that is not part of you
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That there is no one who exists that is not part of you
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That any judgment you make is self-judgment
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That any criticism you level is self criticism
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You will wisely extend to yourself an unconditional love that will be the light of the world’
~
Harry Palmer
~
I (the world) am inviting in a bit more Harry Palmer right about now 🙏🏽
~

TRYBE MOVEMENT

A 90 min movement experience based on the trybe notion of to TRY and BE.

This experience will take you on a journey, incorporating meditation, breathe work, into vinyasa to slow it all down into a juicy yin practise accompanied by a 20 min sound bath.

Rehydrated with a smoothie bar, and beauty chef hydration station on the beautiful zen deck.

With over $400 work of value including a gorgeous yoga mat to take home plus so many other wellness goodies.

Time 11am July 17th

Where just next to

Ticket cost $99

Bookings essential - link in bio

Sydney yogis
I’ll be back in town for a short and sweet visit .
Catch me for cuddles and a bit of yoga
This Sunday 8am and 930am
Or
Wednesday 30th June monavale 6am and 730am
It’s been too long I deeply miss you all
🧡🙏🏽

Happy international yoga day folks

Byron crew find me on the mat at :

Monday am & Tues pm
&
Wednesday am & Thursday am

(Sydney crew- im coming for you really soon so keep your eyes peeled)

May we celebrate and cherish what yoga brings to us as a practise and a way of being each and every day. A pathway to reconnect to the true self and a place to harmonise and seek out oneness .

🙏🏽

Happy international yoga day folks

Byron crew catch me on the mat this week :

Monday am and tues pm

Wednesday and Thursday am

(Sydney crew keep your eyes peeled im coming for you soon)

May every day be a day to celebrate this wonderful practise and state of being that allows us to connect so deeply to our true inner state of harmony and oneness

🙏🏽

~
So now you know where iv been hanging out these past months Insta world.... I thought I’d introduce you to my new homes
~
First up is this gorgeous studio - hailing originally from Sydney (sound familiar) arrived in Byron about 2 months ago
~
Expect sizzling hot ab sessions , and burning booties - this studio is a welcoming and beautiful place to come for a short and sweet burn
~
Find me on the schedule every

Monday :
• 630am Pilates
• 730am HIPP (high intensity Pilates)
• 830am Pilates
• 930am Yoga

Tuesday’s
•4pm Pilates
• 5pm Pilates
• 6pm Yoga
~

~
See that dreamy ocean view right there .... that’s where iv been hanging when I haven’t been on here telling you what I am up to- sorry but can you blame me?!?
~
So I officially moved to Byron back in November and I would like to invite you to come and hang out.
~
I’ll be hosting multiple retreats with .yoga.retreats right on the beachfront of beautiful Byron Bay.
~
The first one is just weeks away and there are only two spaces left !!
May 20th- 23rd
~
Expect to enjoy
- yoga practise including breath work and meditation
- workshops inviting in a holistic view to yoga and health
- in house chef to indulge you in some delicious meals while you put your feet up and relax
- sauna, spas and steam room access
- In house massages options
- iconic lighthouse walks
- and of course lots of free time to zzzzennn out (or shop)
All in the serene Balinese style villas with several room options for you to choose from
~
I’m so excited to be holding space for you in this iconic piece of heaven that I now call home and I can’t wait to welcome you
~
Check out .yoga.retreats for more details and dates or reach out to me
~
Hope to see you on the mat soon
🙏🏽
~

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Happy International Pilates Day All
~
Pilates entered my life as a way to heal some tender ankles and quickly it evolved into a career that has been around for over a decade now!
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A career that has bridged (see what I did there) so many incredible humans into my life
~
Today let’s cheers to tender abs, waddles and slow and steady sits onto the toilet post Pilates
~
Ps : Sydney folk if your holidaying up in Byron any time soon find me at
Mon am and Tues pm
Tues and Thurs am

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These last few months I can been completely held and supported by some of the most incredible women.
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Having the honour to hold space with 20 other courageous and curious women on retreat
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In ceremony for a blessing way for the divine as she enters into the ultimate next chapter of her path as a woman
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The richest gift I have received as I have often crumbled to my knees recently, has been to have so many strong, sensitive, wild women fully embodying their power right there on the journey with me.
~
To feel so safe in your presence and so seen that when I needed to I could reach out and say ‘I need support’ is something I have never been able to do previous to this.
~
So even though it shouldn’t be a day that is needed to celebrate women - let it be. Yet know that I acknowledge the infinite power of us women- goddesses - creators - destroyers - manifestors - home makers - lovers - sister - mothers each and every day.
~
I have so much gratitude that in this life I came into form as a woman surrounded by these woman and what a freaking honour that is. It’s been a journey to arrive there.
~
Yet as I step forward into this new chapter I hold my heart, I hold my womb in honour to say I will never allow this incredible shakti power to be dulled or pushed away within me or any of you
~
Thank you to every sister who held me in their hearts, arms , ears I am forever grateful for you 🙏🏽🧡✨
~
Image shared thank you

~The seeker~
~
When everything you know crumbles
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When everything you thought you had disappears
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When the path becomes unclear
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And the pace of the breathe is rushed
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Tremors in the body constant
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What remains
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What’s left behind
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Like ashes when the embers cease
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There’s the part that’s never changing
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A place to rest in
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The essence of self
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The unchanged part of self
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That’s been with you since the start
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That always is and always was
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It is here that I return to
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It is here that I shall retreat
~

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‘Adopt the pace of nature : her secret is patience’ ~ Ralph Waldo Emerson
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Captured by the beauty

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Sacred moments in nature
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Tuning into frequencies of the higher dimensions
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Soundscapes of chirping birds
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Complimented by the sweet scents of falling blooms
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Warmed through by the delicate bursts of flavours from with the most delicious hints of chilli
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Thankyou dear sister for sharing the fire with me 🔥
~

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A brief stint back in Sydney this weekend
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Come play on the mat with me

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Balgowlah studio
8am vinyasa
930am mellow
Or
Mona Monday
7pm mellow
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We will be exploring this magnificent electromagnetic field of source that emits from the heart to feel our full energetic potential
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It’s been just less than two months but ohhh how ive miss my yoga kula
~
Image magic courtesy of Yuki Takeo

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This is the transition I was so craving leaving Sydney
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The continual busyness, exhaustion
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Always adding to the to do list
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Always saying next week will be the day I do that , be the time I rest and slow down
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Being on the road there’s a slowness
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A wonderful snail gliding pace of life
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No where to be, nothing to do, except be present
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With one another
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With nature
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And oh how wonderful that feels
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Art by :

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‘Human beings , vegetables or cosmic dust- we all dance to a mysterious tune, intoned in the distance by an invisible piper’
~
Einstein
~

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Still to this day each time I see a dandelion I’ll pick it up and make a wish
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I’ll see 1111 and send a Dream into the ether
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Hope to see a shooting star as I gaze up into the night
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At some stage the dreams, the wishes became a little more dull
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I put a cap on how big I could dream, containers around what I thought was possible
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Iv started to take a step back into the times when I was a little girl and let those dreams grow
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Let them stretch a little longer expand a little higher
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No filter, of mind chatter telling me something can’t be done
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So that what may just be my imagination now
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Has potential to be a reality
~

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At the end of each day
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Did you make the most of each opportunity
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Can you be grateful for each moment that has passed
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Were you present in your day rather than consumed with yesterday or tomorrow’s
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‘Be here now’ - Ram Das
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Salutes to the sun
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Surya Namaskar - 12 postures for daily sun worship meant to fortify ones body and mind for the day ahead.
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A movement meditation that is believed to have its origins more than 5,500 years ago.
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A ritual to bring the whole body to the earth and then rise again to release bonding.
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Where our modern day namaskar holds the chaturanga is said to of originally been pranam full surrender and honour to the earth or a teacher.
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Which leaves the question open why have we taken out this act of surrender and replaced it with a fire enhancing stimulating push through ... and where off our mats have we done the same
~
Image source unknown