Dance and Get Fit with Suzie
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Come dance with me every @ Recreation Malvern. Anyone, any age, any stage, can learn to dance and ge
21/02/2022
When you can’t go to the studio - you just have to bring the studio to you.
This period of isolation has reminded me how incredibly adaptable humans can be. Somehow we find a way to stay connected to each other, and our passions.
It feels so great to dance again, I feel life coming back.
Can’t wait to share the dance floor with you very soon.
Love,
Suzie Pappas
BaiLa - every class is just like a party!
Come BaiLa with me tomorrow - 9am Re-Creation Malvern. Looking forward to seeing your smiling faces that inspire me every week.
BaiLa Fitness
02/03/2020
It’s that Carnival time of year...all over the world, this past week, thousands of people have been celebrating Carnival. As a child I was lucky enough to party in my mum’s hometown - Port of Spain, Trinidad - with my dad, sisters and cousins - for their annual Carnival.
Tonight we celebrate Carnival season with a new Dancehall chore, direct from the birthplace of Dancehall - The West Indies, man. Join me at 7:30pm Re-Creation Malvern.
https://youtu.be/uSYi_JkTJmU
❤️❤️❤️ Sweet and funny.
Start your week on the right foot, literally (as we always start on the right foot 🤣.) Monday has always been my favourite night of the week to dance.
Here’s a sneak peek at what happens in a Baila with Suzie class. We break down the moves and then we dance!!! Everyone can learn.
See you tomorrow at 7:30pm at Recreation Malvern. Stay tuned, more to come...💃💃💃 BaiLa Fitness 💃💃💃
BaiLa is on tomorrow (Thursday) at Re-Creation Malvern at 9am.
Let BaiLa take you to the streets of South Africa, Colombia, Brazil, Trinidad and Tobago and New York - all in one hour. 🌏🌏🌏 Dancing is the ultimate international holiday for the mind and soul.
Can’t make it tomorrow?
I teach private beginner classes in a tranquil, light filled, air conditioned space - in the Malvern area.
Learn how to move to the beat and freely express yourself on the dance floor.
Master
🔹Basic technique
🔹How to count steps
🔹How to create rhythm
🔹Correct posture
🔹How to let go and feel the music
I teach all ages. It’s never too late to fulfil your dancing dreams.
You choose:
🔸Learn the fundamentals of BaiLa (Salsa, Samba, Afro, Dancehall, Merengue and Reggaeton - no partner required.)
🔸Jazz
🔸Broadway Jazz
🔸Ballet
Spots currently available. Contact Suzie Pappas on 0412 152 531
BaiLa with Suzie is on tomorrow - 7:30pm Monday and 9am every Thursday at Re-Creation Malvern.
Can’t wait to see you there. 😘😘💃💃
18/02/2020
It’s true - science says so! Come BaiLa Fitness with me and live longer and happier - every Thursday at 9am at the gorgeous Re-Creation Malvern.
Anyone CAN learn to dance with BaiLa.
Scientists Agree: Dancing Is the Best Way to Get Fit and Live Longer Exercise doesn't have to be such a struggle. Scientific research shows that the best exercise you can get to live longer and in better health is dancing.
Will you be my early Valentine tomorrow - Thursday 13th February at 9am?
New songs, new moves and lots of ❤️
Come BaiLa with me tonight at 7:30pm at Recreation Malvern. Would love to see you there!💃💃💃
BaiLa with Suzie is on tomorrow - Thursday - at 9am at Re-Creation Malvern. No membership or dance experience required - we welcome everyone.
You know, there is just nothing like dancing with friends. Why don’t you bring your besties along tomorrow - first visit to the gym is free. 💃💃💃
BaiLa Fitness
03/02/2020
So excited to be teaching BaiLa Fitness tonight at 7:30pm at the gorgeous Re-Creation Malvern.
BaiLa is the BEST way for anyone of any age and any level to learn real dance moves and get fit. We have so much fun, join us tonight!
Want to know the secret to happiness?
Giancarlo Berdin BaiLa Fitness
Rise and shine
BaiLa with Suzie
Starts at 9
22/01/2020
Come learn to Salsa, Samba, Merengue, Hip hop, Afro, Dancehall and more - tomorrow with me - 9am Re-Creation Malvern.
With the BaiLa Fitness10 basic steps - anyone can learn to dance and get fit.
Can’t wait to see you - and perhaps some tortillas - there. 💃💃💃💃💃
15/01/2020
BaiLa with me is on tomorrow and every Thursday at 9am at the gorgeous Re-Creation Malvern.
Anyone, any age can learn to dance and get fit with BaiLa. We break down the moves, repeat them in different ways and before you you know it - muscle memory kicks in.
I’ll also be breaking down a fun new chore to one of Daddy Yankee’s latest hits. See you there.
https://youtu.be/fAgvmh1jaCE
Daddy Yankee - Que Tire Pa' 'Lante (Official Video) Daddy Yankee Que Tire Pa' 'Lante (Official Video) Subscribe! https://goo.gl/yypZya Listen to it on your favorite streaming platform: https://UMLE.lnk.to/QueT...
Happy New Year 2020!
BaiLa with Suzie is back tomorrow! 9am EVERY Thursday at Recreation Malvern. Can’t wait to start the year dancing with you!
Don’t miss our final BaiLa class at Recreation Malvern for 2019.
My gorgeous colleague and bestie Niki Kis will be filling in for me tomorrow. Don’t miss the opportunity to party on the dance floor with Niki - you won’t be disappointed. Here’s a sneak peek. XX
Oh what a night. 💃💃💃💃💃👋👋👋
My last class for 2019 brought me so much joy. Thank you to everyone who came to share a night of dance. A special shout out to my BaiLa friends who have held my hand along the way. It meant a lot to me to have you there.
Thank you Katherine, Sarina, Nancie, Gian, Amanda J, Kirsten, Venkat (and for filming,) Monique G, Jacinda and my partner in all things dance Niki Kis. Big ❤️ Mish K and Sharona G - missed you both. 😘
Also big shout out to Re-Creation Malvern for this amazing opportunity. Xx
See you Jan 2020. Xx
Last BaiLa with Suzie class for the year - tonight - Monday - 7:30pm at Recreation Malvern.
Without a doubt the best part of teaching is the people you meet. It has been an amazing journey for me. Thank you to everyone who has supported me along the way over the last six months . To each and every one of you, thank you. I wish you the happiest of holidays and every success for 2020 💖💖💖
BaiLa with Suzie is on this morning - Thursday - 9am - at the amazing Recreation Malvern. Come along and learn the 10 basic steps of all our genres - Salsa, Afro, Hip Hop, Dancehall and more! Anyone can learn to dance with BaiLa.
04/12/2019
Times they are a changing. 💃💃💃
From tomorrow - Thursday 5th December - BaiLa with me will start at 9am. Everyone is welcome and first visit to the gym is free. Can’t wait to see you there.
27/11/2019
What should more Aussie boys/men have the courage to do?
Dance!!!!
Why?
Because it’s the best way to meet and connect with people and to express yourself.
BaiLa with me, is on today. Learn the moves and find yourself in the music. I’ll be breaking down the steps and we will be working up a sweat. See you there xx Re-Creation Malvern Giancarlo Berdin Olivia Curtain
Dancespo for this beautiful Monday. Join us tonight at 7:30pm Re-Creation Malvern for a dance fitness experience like no other.
Thursdays we dance. Join me tomorrow - 10:30am Thursday for our favourite workout - BaiLa. We will dance the old and the new. 😘💃😘💃
Daniel Andres Jaime Niki Kiskiras Giancarlo Berdin
BEGINNER DANCE FITNESS WITH BAILA
Join me tomorrow, Thursday, for more fun on the dance floor. 10:30am at Recreation Malvern. Would love to see you there. Suzie xx
Daniel Andres Jaime BaiLa Fitness
Psst - Guess who is coming to class tomorrow? Everyone’s favourite Jackson. Take a look.
If you want to start your day with Janet - join me at 10:30am tomorrow - Thurs.
BaiLa is for all levels. No membership required.
See you there!
Suzie xx
Chore - Daniel Andres Jaime
A big shout out to one of my first (and fav) BaiLa Fitness students - a genuine Latino - Herman. I look forward to Herman coming each week. I’ve discovered one of the greatest rewards of teaching is seeing growth and improvement - Herman never fails to deliver. 👍💃💃
Everyone can learn to dance with BaiLa. Release your inner dancer and learn the basics at 10:30am every Thursday at Re-Creation Malvern. BaiLa Fitness Daniel Andres Jaime
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