Phoenix Rehabilitation, Training & Wellness Videos

Graham hitting squats again after rehabbing a knee injury. Picking up where he left off 💪🔥 Super proud of his dedication & persistence. #exercisetherapyspecialist #exercisetherapy #exercisetherapist #injuryrecovery #gym #fitness #powerlifter #strengthandconditioningcoach #conditioning #powerlifting #strengthcoach #personaltraining #rehabilitation #biomechanics #fitter #faster #stronger #strength #strengthtraining #strengthandconditioning #personaltrainer #strengthmobility

GPS tracker charged, synced & ready to go for our athlete Cooper. 📲 Looking forward to tracking his performance stats for season! 📊📈📉 This will enable us to target his training around the results to continue to improve his performance & recovery throughout the season. DM us for more info about how we can help with your performance! #exercisetherapyspecialist #exercisetherapy #exercisetherapist #injuryrecovery #gym #fitness #developmentathletes #strengthandconditioningcoach #conditioning #rugbyleaguesunshinecoast #rugbyleaguetraining #athlete #athletedevelopmentprogram #strengthcoach #athletedevelopment #personaltraining #rugbyleague #rehabilitation #biomechanics #fitter #faster #stronger #strength #strengthtraining #strengthandconditioning #personaltrainer #strengthmobility

‼️‼️‼️ COMING SOON ‼️‼️‼️ Male & Female Specific 12 Week Transform E-Books! 💪 12 Week Training Plan 💪 Nutrition & Macro Advice 💪 Recipes & Meal Plans 💪 Supplement Advice 💪 Weekly Reflections Launching May 2024! Stay tuned for purchase details! #weightloss #weightlosstransformation #weightlossjourney #exercisetherapyspecialist #exercisetherapy #exercisetherapist #injuryrecovery #gym #fitness #strengthandconditioningcoach #conditioning #powerlifting #strengthcoach #mealplan #mealprep #nutritioncoach #nutrition #personaltraining #rehabilitation #biomechanics #faster #fitter #strength #strengthtraining #stronger #strengthandconditioning #personaltrainer #strengthmobility

Who’s ready for the new week ahead? Set goals, smash them, clap for yourself & stay hungry. #strength #strengthtraining #strengthandconditioning #personaltrainer #personaltraining #weightloss #réhabilitation #fitter #faster #stronger #exercisetherapyspecialist #exercisetherapy #exercisetherapist #weightlossjourney #weightlosstransformation #injuryrecovery #gymladies #ndisregisteredprovider #gym #developmentathletes #NDIStherapy #ndisprovider #ndis #powerlifter #strengthandconditioningcoach #conditioning #powerlifting #rugbyleaguetraining #athlete #athletedevelopmentprogram #athletedevelopment #mealplan #mealprep #nutritioncoach #nutrition #biomechanics #strengthmobility

Too many washed out sessions 🌧️ so we got the Noosa Tigers Women’s AFL team in the gym for a strength & conditioning session. These ladies were on fire 🔥 & are definitely going to bring the heat to the upcoming Div 1 season! #injuryrecovery #gym #fitness #strengthandconditioningcoach #conditioning #athlete #strengthcoach #personaltraining #fitter #faster #stronger #strength #strengthtraining #strengthandconditioning #personaltrainer #afl #aflw

Bryce’s favourite game to play at the end of his session - balls in the bucket. We’ve doing this for the last couple of months & his hand eye coordination has improved dramatically not to mention his aim!!! Going to have to start moving the bucket further away! So proud of your progress Bryce! 🖤 #NDIStherapy #ndisprovider #ndis #personaltraining #personaltrainer #exercisetherapy #exercisetherapist #exercisetherapyspecialist

On the back of a big few weeks including battling an asthma flare up, Friday started with leaving home at 5:30am & not returning until 3:30pm after picking up 1 child & a client from school & deciding to move all of the remaining clients for the afternoon to my home gym. These 3 trained the house down & boy did we have some fun - just what was needed by all of us. Absolutely love this job & the people it has bought into my life 🖤 We will be celebrating this year by creating a Phoenix ‘Yearbook’ - an idea that was born from yesterday’s shenanigans. Photos & events collated during the year will be uploaded to a book to be released at the end of the year. Should be a cracker if yesterday is anything to go by!! 😂😂 #weightlossjourney #weightlosstransformation #weightloss #NDIStherapy #ndisprovider #ndis #powerlifting #athlete #strengthcoach #mealplan #mealprep #nutritioncoach #nutrition #personaltraining #rehabilitation #faster #fitter #strength #strengthtraining #stronger #strengthandconditioning #personaltrainer #strengthmobility

Don’t let injury stop you from achieving your goals & dreams. DM us for more info on how we can help #powerlifting #athlete #strengthcoach #mealplan #mealprep #nutritioncoach #nutrition #personaltraining #rehabilitation #faster #fitter #strength #strengthtraining #stronger #strengthandconditioning #personaltrainer #strengthmobility

Need some new direction in your training? Need help recovering from injury? New to training & need some guidance? Online & 1 on 1 coaching available now! We’ve had some new spots become available so message us today for more information & to book your place in our team 💪🖤 #weightlossjourney #weightlosstransformation #weightloss #NDIStherapy #ndisprovider #ndis #brandambassador #maketheswitch #powerlifting #athlete #strengthcoach #mealplan #mealprep #nutritioncoach #nutrition #personaltraining #rugbyleague #rehabilitation #faster #fitter #strength #strengthtraining #stronger #strengthandconditioning #personaltrainer

Some of last weeks highlights of the clients & athletes we are privileged to train. DM us now to book your spot 💪🖤 #weightlossjourney #weightlosstransformation #weightloss #NDIStherapy #ndisprovider #ndis #brandambassador #maketheswitch #birthday #powerlifting #athlete #strengthcoach #mealplan #mealprep #nutritioncoach #nutrition #personaltraining #rugbyleague #rehabilitation #faster #fitter #strength #strengthtraining #stronger #strengthandconditioning #personaltrainer #strengthmobility

Need a refresh of your supplements? Book in for your consult now & discover how you can up your performance & results by using Switch Nutrition products. Use code PHOENIX10 at the checkout & you’ll also score 10% off your purchase! DM us for more info! #weightlossjourney #weightlosstransformation #weightloss #brandambassador #maketheswitch #powerlifting #athlete #strengthcoach #mealplan #mealprep #nutritioncoach #nutrition #personaltraining #rugbyleague #rehabilitation #faster #fitter #strength #strengthtraining #stronger #strengthandconditioning #personaltrainer #strengthmobility

Small snippet from a chat we had with our athleteLucy Vanderhoek last week prior to her first comp of the year this Saturday at Iron Palace. She’s smashed her prep so keen to see her lift some good numbers this weekend! As a side note footage was filmed at 7:00am so we did our best with our words 🤦🏻‍♀️😂😂 Let’s get it Lucy!!! 💪💪🖤🖤 #powerlifting #athlete #strengthcoach #mealplan #mealprep #nutritioncoach #nutrition #personaltraining #rehabilitation #fitter #faster #stronger #strength #strengthtraining #strengthandconditioning #personaltrainer #strengthmobility

💥 Get to know our clients & athletes! 💥 We’ll be bringing you some videos from our clients & athletes over the coming weeks giving you an insight in to what they love about Phoenix Rehab & their training. First up is 13 year old Charlotte - one of our youngest clients. I get to hang out with this amazing young lady twice a week & I love seeing her continuing to grow & get stronger with every session. Keep up the amazing work Charlotte! 🖤 #NDIStherapy #ndisprovider #ndis #powerlifting #athlete #strengthcoach #mealplan #mealprep #nutritioncoach #nutrition #personaltraining #rehabilitation #faster #fitter #strength #strengthtraining #stronger #strengthandconditioning #personaltrainer #strengthmobility #weightloss

Need help with your training? 💪 Stuck in a plateau? 😔 Need more guidance when in the gym? ✍️ Why not enquire about our online training plans - delivered through our app - including nutrition & supplement advice! DM us for more info!! ℹ️ #strengthcoach #mealplan #mealprep #nutritioncoach #nutrition #powerlifting #personaltraining #rehabilitation #fitter #faster #stronger #strengthtraining #strength #strengthandconditioning #personaltrainer #strengthmobility

Want to share the fun….& the cost….of training with a mate? ✅ Did you know we also offer buddy sessions? Train with a friend, family member, work colleague, your neighbour, school mate etc & share the cost - & the results!! So who are you training with? DM us to find out more info!! #NDIStherapy #ndisprovider #ndis #powerlifting #athlete #strengthcoach #mealplan #mealprep #nutritioncoach #nutrition #personaltraining #rugbyleague #rehabilitation #faster #fitter #strength #strengthtraining #stronger #strengthandconditioning #strengthmobility

Just some of the amazing ladies that absolutely smashed their sessions today at @iron.palace (forgot to film so others 🤦🏻‍♀️) There is no age barrier when it comes to working on your own health. DM for more info about booking your session in today!! #fitness #gym #gymladies #fitter #faster #stronger #ndis #ndisprovider #ndisregisteredprovider #personaltraining #strengthtraining #strengthandconditioning #powerlifting

Great S&C session with the U14 boys today, working on their speed drills. Was awesome to see the change in their running technique straight away! Proud of these young men. So respectful & appreciative for all we do for them. Will be awesome to be there with them when some of them run out to play the curtain raiser before the 2nd State of Origin at Suncorp Stadium! Thanks again to Lincoln for assisting me again. It’s been great having you there for these sessions. #strengthcoach #athlete #rugbyleague #fitter #faster #stronger #strengthandconditioning #developmentathletes

Just a small snapshot of some of last weeks action. If you’re needing help with your training, athlete development or injury rehabilitation DM us now to book your spot with us. Also taking on new NDIS clients. #powerlifting #athlete #strengthcoach #mealplan #mealprep #nutritioncoach #maketheswitch #brandambassador #nutrition #personaltraining #rugbyleague #rehabilitation #faster #fitter #strength #strengthtraining #stronger #strengthandconditioning #personaltrainer #strengthmobility #ndis #ndisprovider #NDIStherapy

Iron Trials athlete #4 - Graham. We didn’t have the best lead up week due to injury & sciatic issues. We just managed his condition with targeted stretching & mobility work just to get him onto the platform. And wow did he perform. Matched his PB’s on his lifts & at 50 years of age finished 3rd in his category competing against lifters half his age. So proud of your effort & commitment in the process leading up to the comp & continued dedication post comp to working through stabilising the shoulder issue. And for showing up every time even when you a million valid reasons not to. So so so proud Graham 🖤 . . . . #powerlifting #powerlifter #strength #strengthtraining #strengthandconditioning #fitter #faster #stronger #personaltrainer #personaltraining #strengthcoach #athlete #rehabilitation #strengthmobility