Synergy Health Centre

⭐️ ⭐️ ⭐️ Did you know our membership is only $35/week ⭐️ ⭐️ ⭐️

🏌🏼‍♀️⛹🏼‍♀️All programming, technique coaching and testing, all for $35/week.
So, if your looking to improve your on field performance, reduce your injury risk and become a more well-rounded athlete, then come see today to get started.🤾🏼‍♂️🏋🏼‍♂️(family discounts also available)
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To sign up or find out more information, please message the page, phone us on (07) 47243250 or email [email protected]

Massive congratulations 🥳 for two of our SSP athletes and local sports stars ⭐️ Finn and Sophie, who both came away with the gold medal 🥇 at there respective Under 15 National Hockey Tournaments, held in Newcastle over the past week.

Finn and the boys had a 5-1 win over WA in their game, whilst Sophie and girls kept a clean sheet in their final coming out as 3-0 victors over WA also.

Congratulations and well deserved for both of these future superstars of the game. 🍾 🍾 🍾

With the 2022 representative season not too far away for most sports, now is the perfect time to get our bodies performing at their optimum levels. We’ve helped countless local athletes prepare themselves for the physical demands that come with playing rep sport and now we want to help you. It doesn’t matter what sport, what age, whether it’s your first rep team or you 100th we can give your body a tune up to make sure it’s ready at go time 🔧🔧🏎
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To sign up or find out more information, please message the page, phone us on (07) 47243250 or email [email protected]

Guess what? Our new website is finally up and running 🏃🏻‍♂️ On there you will be able to find a full list of all the services our lovely team can provide, all under one roof and at one convenient location. Link in our bio

Better late then never but a big welcome to Synergy’s two newest EP’s, Zeke and Alex🥳

Zeke comes to us as a piece of fresh meat straight out of uni, unlike Alex who has some experience under his belt. Both are JCU graduates and understand the benefits of exercise and how it can help those living with chronic medical conditions on a daily basis🥩 🏃🏻‍♂️ 🏥

We look forward to all our members meeting this pair (if you haven’t already).

Also, a big thanks to for providing us with the new kit and keeping us as the best looking EP clinic in Townsville.
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Some of our AM and PM athletes working through their programmed sessions today.

The focus of our current block is converting the gains made in our previous block (hypertrophy), over to strength gains to further develop their athletic abilities.

To find out more about how we do this and how it will improve your athletic abilities, please message the page, phone us on (07) 47243250 or email [email protected]

Everyone knows what Mondays are for!!!

Finn 1 and Finn 2 getting in some upper body work as part of their main lifts for day 1 of their training week🏋🏼‍♂️💪🏑
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🏑🏑🏑 A big congratulations for two of our superstar hockey athletes, Finn and Sophie on their recent selection to the Under 15 No 1. QLD hockey teams ⭐️This pair are now working toward their upcoming Nationals tournament to be held in Newcastle from the 7th-13th of April. 🥳

Well done guys, keep up your hard work.

⭐️ ⭐️ Synergy is now offering 1-on-1 Strength and Conditioning sessions 🥳
Sessions are Tuesday and Thursday morning from 6am with our newest Strength Coach Alexander. ⭐️ ⭐️

Alex is a top grade Rugby Union player, our resident strongman and avid Duck Farmer🏈🏋🏼‍♂️🦆Alex practices what he preaches and trains himself as hard as he expects others too, so you know your in good hands🙌

To book in or find out more please message the page, phone us on (07) 47243250 or email [email protected]
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🏆If you’re looking to have your best sporting season this year, then we are here to help 🏆
We can cater to all ages, abilities and sports. Whether you are a weekend warrior or chasing the top level, we can help improve your athletic abilities to enhance your on field/court/track performance 🥇
So come on in and see us and get your body ready for the 2022 season ahead🏌🏼‍♀️⛹🏽‍♂️🤼‍♂️🤾🏻🏊🏽‍♀️🤽🏼‍♂️🚴🏼‍♀️🧗🏼

To sign up or find out more information, please message the page, phone us on (07) 47243250 or email [email protected]
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Get your 2022 pre-season training underway, with a training program here at Synergy. We have programs to suit all ages, abilities and sporting levels. So, whether your a weekend warrior or gunning for the top level, we can help your improve your athletic performance to reach your highest potential.

Our memberships start from $35/wk for programming, delivery and guidance from our qualified Exercise Physiologist and S&C coaches, as well as some good banter along the way.

To sign up or find out more information, please message the page, phone us on (07) 47243250 or email [email protected]

We are still open and operating as usual, just with an extra layer of protection to your health.

Congratulations to all Synergy staff/athletes who played/coached for their respective sporting teams over the weekend and even bigger congrats to those that came away with the goods 🥇🏑🏉🏃🏻‍♂️

Congratulations to Synergy’s very own for signing with Emmanuel College in the US from 2022 on scholarship. Deklen is a top performing athlete in Track & Field and Cross Country in Queensland and is sure to do well overseas. Good luck and congratulations Deklen! 🏃🏻‍♂️💨👟

Fun Fact: Matt has spent 1/3 of his birthdays with us here at Synergy!

Happy Birthday Matt! We hope you spend many more with us 🤩

5 MORE DAYS!
Bootcamp kicks off on Monday 12th July!🏋️‍♀️
What’s involved? 🤷🏼‍♀️
🌟Every Monday, Wednesday and Friday at 6am for 10 weeks includes a variety of cardio, weights and agility both inside and outside the gym, run by our Strength and Conditioning and Accredited Exercise Physiologists!
🌟Accredited Dietitian Support
🌟$400 for 10 weeks 😱
🔥STARTING MONDAY 12th JULY 🔥
Contact us today 📞4724 3250 or send us a DM

COVID-19 update⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In line with Queensland Health advice, for this week (or until otherwise confirmed) at Synergy we will be:
📍Requiring mandatory mask wearing 😷- including to all appointments / exercise sessions. Please bring a mask from home.
📍Safely distancing our equipment and asking everyone to be diligent in their social distancing.
📍 Increasing our stringent cleaning schedule of equipment and surfaces.
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Thank you for your support and we appreciate your understanding of the above during this time.

The Synergy Team

A little bit of light in this crazyness! Congratulations to the new Mr and Mrs Matschoss! We are absolutely over the moon you finally got your special day 🥰

Bootcamp kicks off on Monday 12th July!🏋️‍♀️
What’s involved? 🤷🏼‍♀️
🌟Every Monday, Wednesday and Friday at 6am for 10 weeks includes a variety of cardio, weights and agility both inside and outside the gym, run by our Strength and Conditioning and Accredited Exercise Physiologists!
🌟Accredited Dietitian Support
🌟$400 for 10 weeks 😱
🔥STARTING MONDAY 12th JULY 🔥
Contact us today 📞4724 3250 or send us a DM

With our Exercise Physiologists Sam and Lachie getting married this week 🤩 We are super excited for the happy couple to finally tie the knot unfortunately due to staff attending said nuptials, our Sports Performance gym will be closed from Monday 28th and will reopen on Tuesday 7th July!

Check out this fantastic deal from our friends at Compleat Nutrition 😍

Compleat Nutrition We're Accredited Practising Dietitians, passionate about food and delivering contemporary health coa