PT PLUS PERTH

METAPWR MONDAY TONIGHT 6pm, NO class this morning.
See you then for the race debacle debrief! 🤪😂

Gotta love a good battle rope session 💪💪💪

Classes this week are as follows:
Monday 9am & 6pm
METAPWR
Wednesday 9am kettlebells & Boxing 🥊

A shorter week but enough to keep you working!

Celebrating International Women’s Day with her first triathlon, nice work Kerry Cockburn 👏👏👏

And to all our other fearless, strong, caring, supportive and totally brilliant PT PLUS women, I feel proud to have you by my side 😘

Happy 50th birthday to the beautiful Jo Jo!
Enjoy all the celebrations you truly deserve them 🥳 but make sure you’re on the bike in the morning 🤪🤣!!!!!

Happy long weekend team!

Since you’ve all been training so well, I decided tomorrow you can rest 😉 enjoy a sleep in and we’ll be back to normal on Wednesday 🙌

Remember this moment, it may not happen again! 😂

On Saturday 2nd May 2026 our very own Michelle Belton will be walking 35km as part of the New Town Toyota Walk For Women’s Cancer.

Her target is to raise $2000, if you can help in any way please donate to this great cause, it really would be appreciated.

Go Michelle! 🙌

https://www.walkforwomenscancer.org.au/fundraisers/michellebelton/walk-for-womens-cancer?fbclid=IwRlRTSAQHvmRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeRJPbyuRvIeB2ap5UIMrL8YEzdOjf8ejFWeyIh3vfSLlgtCjRaaviBxtVbNo_aem_oJ5gqmICRPdzAf_HGXD92A

Challenge yourself and make a difference in 2026 The New Town Toyota Walk for Women's Cancer is a 35-kilometre walk on Saturday 2nd May 2026. Every walker makes a significant contribution by fundraising $500 to help cancer research at Perth’s Harry Perkins Institute of Medical Research.

A few shenanigans going on in the world of PT PLUS this week 🤪
For clarity, the garage is still regarded as ‘The Garage Of Pain’ and no Tara was not allowed to drink red wine 🍷 (that was for a special guest, I have not gone soft!)
Jo and I styling matching hoodies, thought maybe a new look for the team 🤷‍♀️.
And of course some great workouts done with a smile and a bit of fun 🤩
Have a wonderful week team see you tomorrow for Monday METAPWR 💪

Absolutely love summer 🌺

Getting plenty of 🏊‍♀️ 🚲 🏃‍♀️ in this weekend and I love seeing some of our PT PLUS crew out there doing their thing, keep getting after it team! 💪

Commit, stay focused, enjoy what you do…

Have a great week team, ALL classes are on! 😎

Thank you Rockingham Tri Club for putting on a great race today for the State Sprint Championships.

Shoalwater is a stunning part of WA and the perfect location for a bit of 🏊‍♀️ 🚲 🏃‍♀️

I have had the pleasure of racing some of these girls for over 10 years, they always bring out the best in me and inspire me to do better.

Sport is so much more than fitness, competition and performance, it’s about building a community and developing friendships.

I had fun out there today and even managed to smile 😀 more than once 🤣

Full timetable of classes this week for PT PLUS, see you there 👊

The water is too far away to get us….wrong! 😂
Carol’s fault definitely 😜🤣

Happy Australia 🇦🇺 Day team!

I hope everyone is enjoying the long weekend 😎

Classes are a little different this week with just the one class for Australia Day 7am Quinn’s Beach 🏖️

We will then have a few days off returning on Monday 2nd February with our usual weekly schedule.