Premah Switch & 21Raw

Everyone has the capability to live a life full of happiness, abundance and health. Our mission is to help you help yourself. This is possible to do with ease while also having fun.

We are all uniquely different and we all have a different point of balance.

Operating as usual


Wowzers!!! Now that is a Scoby!!


Whirlpool® CES 2017: Zera™ Food Recycler

This is such a brilliant idea!

Turn a week’s worth of food waste into fertilizer within 24 hours.* *Based on estimated 3.5 kg weekly household food waste for average U.S. family. Find out ...


Just a reminder that avoiding food and eating is no good way to long term weight loss success! Food is essential and it's OK to enjoy it! It's all about making better choices. Send us an email at [email protected] if you would like more support.


Starting 2017 with delicious ferments!
Sauerkraut, Bone Broth and Kombucha.
Will be adding more of these delights to our Food Skills workshops!!


What are you going to do differently this year?!

Happy New Year! What are you going to do differently in 2017 that will make your life better?...


A SUPER QUICK Meal... Coles kale Slaw ( with a healthy dressing) I don't fancy the dressing that comes with the slaw! Add something healthy to the BBQ and dinner is done!! Its one our faves when we have NO time and don't want takeaway. YUMMY!!


I'm excited about this new recipe.... Raw Lavender Lemon Cheesecake- the flavour is incredible! #lavenderfood #rawfoodrecipes #yum #happydance #nailedit


If you have been wanting to come to one of our Food Mania workshops but the stars were not aligning for you - we have good news! We now have the Food Mania series recipes available as an eBook download for only $4.95!!/Recipe-Books-&-Programs/c/21219088/offset=0&sort=normal


Life is more fun when you are perfectly imperfect ;>

It's mental health week and we would like to remind you all that it's perfectly OK to NOT be perfect... whatever 'perfect' is! We can all be so hard on ourselves - and at times on each other. Let's make an effort to be kind to ourselves this week and notice the positive difference it has on our mental health.


Super quick Orange Cinnamon Rasberries! 1 cup thawed raspberries, 3 drops orange essential oil & 1 drop cinnamon essential oil. Mix and serve! #healthyandyum #quicksnack #rasberry #recipeshare #foodisfuel


We are stoked to have sponsered the very talented Shenae Tilbee. Shenae is an awesome horse rider and gives so much to our community and we are over the moon that she has accepted our sponsership. Shenae now has access to Premah Nurse Health Coaching as well as our food skills workshops.


A few more pics from last weeks workshop. Our vegie burgers were a hit - with even a couple of self confessed meat lovers devouring them!


A fantastic workshop tonight with such great people! #premahbetterworkplaces #foodmania #foodskills


yummmmm..... that's all I'm going to say. lol


Clients do not come first. Employees come first. If you take care of employees, they will take care of the clients.”

"Clients do not come first. Employees come first. If you take care of employees, they will take care of the clients.”


Premah Switch & 21Raw's cover photo


Yes - you can take it too far!! 😅


Photos from Premah Switch & 21Raw's post


We have been experimenting to create the best gluten free, vegan burgers and I think we have nailed it! Recipe will be in our next newsletter:) #glutenfreerecipes #vegan #yum #satisfying


Morning tea .... yummiest food ever! #premahbetterworkplaces 15/08/2016

20 Nutrition Facts That Should be Common Sense (But Aren't)

20 nutrition facts that should be common sense, "Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts. Here are 20 nutrition facts that should be common sense (but clearly aren’t)." Common sense is surprisingly rare when it comes to nutrition. Here are 20 nutrition facts that should be common sense, but clearly aren't.


Our Food Mania Workshops and Nurse Health Coaching can help with this delicate issue!

Did you know that even occasional constipation can be a problem... This isn’t just a physical issue. It impacts quality of life. When you are feeling sluggish and bloated, you’re probably not the happiest person in the room. And while you’re spending extra time straining to go, life outside the bathroom door is passing you by. Then there are those uncomfortably tight-fitting clothes.

If constipation is sometimes a problem for you, consider steps for taking better care of your gut health. Eat a range of plant-based foods. Get a moderate amount of exercise and boost your fiber intake. If you are still stuck for ideas you can call or email Premah on 1300 734 969 or [email protected] 02/08/2016


Essential Oils can be used for a variety of purposes but adding them to food brings recipes to a whole other level. Enter the code EO5 to receive $5 off when you join us for our next workshop on the 10th August at 10am. PLUS receive a further discount when you buy 2 or more tickets! Menu includes:
Zucchini noodles
Peppermint slice
Ginger and lemon dip
Coconut-Chai Milkshake
Zesty smoothie
Black pepper and Cheese Kale Chips (nut free)
Orange and poppy seed muffins with coconut-whip frosting
All recipes in this workshop are gluten, cane sugar, preservative & additive free.!/Cooking-with-Essential-Oils/p/67904106/category=11908140 We are very excited to introduce you to our clean eating, Food Mania Workshops!It seems everyone we speak to is running around mad, under the pump and just generally time poor…If that sounds like you… then you are the perfect person to attend these these 3 workshops! If you are familiar with us, you...


Don't forget to RSVP to tomorrow's Premah Health Club! Its a free to attend event :>


Zucchini Noodle Salad - one of the tasty recipes using Essential oils that will be in our next workshop. #cookingwithessentialoils #rawfoodrecipes #cookingwithlove #healthylunch #zucchininoodles #premah #essentialoils


Food Mania Dinner & Desserts went down a treat on Wednesday (mind the pun!). We are looking forward to our next series starting in a couple of weeks with Cooking with Essential Oils. Tickets available from


Green vegetable & tofu curry is one of the delicious recipes in tomorrow's food mania workshop. Tickets available from


Last chance to get a ticket to tomorrow's Food Mania Workshop focusing on Lunch recipes! It's going to be fun!!/Food-Mania-Clean-Eating-Workshop/p/67117348/category=19199542 24/06/2016

Premah Health Club Meet – Chocoholics Anonymous

We are truly excited about this one! Michelle is a self confessed Chocoholic and we can’t wait to share some of our favourite recipes with you. Chocolate doesn’t have to be terrible for you and you may be surprised at how quick and easy it is to make your own dairy free, preservative free, packed-full-of-goodness chocolate! We are going to demonstrate Michelle’s afternoon chocolate craving smoothie recipe (we are still thinking of a name for this one!)

Don’t forget to RSVP – we look forward to seeing you there!

When: 14th July 2016 @ 6pm

Where: Premah HQ – 36 Harries Way, Pinjarra WA

This is a free to attend event for anyone interested in or needing motivation to live a healthy lifestyle. You are invited to join us for our next Premah Hea …


It was Food Mania at Premah HQ yesterday as we not only made all the recipes on our list but also added an extra one! On next weeks menu we have lunch recipes to tease your taste buds and inspire you. Class starts at 10 am on 29th June. Tickets can be purchased from!/Food-Mania-Clean-Eating-Workshop/p/67117348/category=19199542


Food Mania is about to begin!


Congratulations David Harris and Ingrid on winning a ticket to one of our Food Mania Workshops! It's not too late to win with another ticket being drawn next week. To enter, visit Pinjarra Health & Whole Foods at Pinjarra Junction Centre, fill out the competition form and hand it to one of the lovely ladies behind the counter. Good Luck!


Premah's Health Club Meet is on tomorrow at 6pm. This is a free event and if you are planning to come please make sure you RSVP. For those of you who want to try making your own water Kefir or Kombucha bring some empty jars to take some home!


Win a ticket to your choice of Food Mania Workshop!
To enter, visit Pinjarra Health Foods at Pinjarra Junction Centre, fill out the competition form and hand it to one of the lovely ladies at Pinjarra Health Foods.
We will be drawing 2 winners – They will be announced on our page on 16th & 24th June 2016
Good Luck!


Up side to winter is that we can start making soups. #easymeal #yummy #vegetarian #winterfood #lookingonthebrightside #quickandeasy

Videos (show all)

Ride Faster!
How to make broccoli salad - view on periscope @21rawmichelle



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