Let's get back to our healthy nature, vibrant, happy and energetic. Make the right food and lifestyle choices with us.
I have finally recovered. This is dedicated to my "Brothers". You know who you are!
drbrettdellar.com We way to readily put ourselves down with negative talk. “I’m not good enough.” “I was terrible at that.” “What was I thinking? You idiot.” The negative
It is time to Connect...please share this if you feel it strikes a chord with you.
drbrettdellar.com What is the meaning of life? This is an age old question that may never be fully answered. But what I found over the last couple of months may partly answer it....
This is interesting . .. .
Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.
It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings....
DO YOU KNOW.. The difference between margarine and butter?
Read on to the end...gets very interesting!
Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.
Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few and only because they are added!
Butter tastes much better than margarine and it can enhance the flavors of other foods.
Butter has been around for centuries where margarine has been around for less than 100 years .
And now, for Margarine..
Very High in Trans fatty acids.
Triples risk of coronary heart disease ...
Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)
Increases the risk of cancers up to five times..
Lowers quality of breast milk
Decreases immune response.
Decreases insulin response.
And here's the most disturbing fact... HERE IS THE PART THAT IS VERY INTERESTING!
Margarine is but ONE MOLECULE away from being PLASTIC... and shares 27 ingredients with PAINT.
These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).
Open a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:
* no flies, not even those pesky fruit flies will go near it (that should tell you something)
* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow.
Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast?
Share This With Your Friends.....(If you want to butter them up')!
When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.
Pass the BUTTER PLEASE
Come and hear Brett Dellar and other local health professionals talk at ‘Our Healthy Nature’ event on Wednesday 1 November 6.00pm – 8.30pm at the Mandurah Offshore Fishing & Sailing Club. Cost $12.50 per adult, children under 18 free.
To book: https://www.eventbrite.com.au/e/our-healthy-nature-tickets-37528277087?aff=es2#tickets
Brett has always had an interest in sport, health and well-being and his mid 30’s went back to University and studied Chiropractic.
Brett has lectured throughout Australia to all forms of medical/health practitioners including Chiropractors, Podiatrists, Physiotherapists, Massage Therapists and GP’s (and more) regarding the use and benefits of Kinesiology Taping.
Brett’s Chiropractic and ongoing studies have guided him down the path of natural health and how the body can benefit through natural therapies and whole real food.
eventbrite.com.au An evening with local health professionals discussing "our healthy nature" and to educate and inspire you. We want to show how you can improve your short and long term health and wellbeing for both you and your family with NATURAL health options. During the evening you will learn about: Our health s...
Some great advice. Well worth a read.
theage.com.au Often, when we discuss health and longevity, we talk about the individual parts rather than the harmony of the whole.
Just a reminder of what we need to do on a weekly basis to help us maintain our healthy lifestyle.
Our Healthy Nature
Our Healthy Nature's cover photo
For those who just can't give up bleach.
We should try some of these Cindi Herd
Love this blend. It's really that simple.
I wonder if it works on husbands???
Love my Ningxia Red everyday.
canva.com Introduction to Essential Oils Workshop Friday 14th October at 6.30pm Newbliss Winery - Dwellingup Interested in learning about essential oils and how you can use them everyday to support a healthy...
Oilsome & Delicious. Great night.
Melissa Poepping Wednesday 9th March 7pm - 9pm is coming to Perth. This is one event not to be missed. Do you want a Chemical Free Home using essential oils. If you are interested in attending contact Kim on 9531 3131 or PM. Cost is only $25 and you get some fabulous freebies on the night. Tickets are selling fast so let me know.
Have you tried these amazing oils? I need to place an order in next two days, if anyone would like to purchase a bottle at wholesale price please message me, happy to do that for you
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