SQUAD FIFTY

🌸 𝗠𝗢𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬 𝗖𝗟𝗔𝗦𝗦𝗜𝗖 𝟮𝟬𝟮𝟲🌸

It’s almost time to move for something meaningful 💞

This Mother’s Day, join thousands of Australians as we walk, jog, run, and come together for an incredible cause.

Whether you’re showing up for someone you love, moving with friends, or simply wanting to be part of something special, every step counts 👟✨

There are multiple locations across WA, so be sure to register for the event closest to you 💗

🗓️ Sunday, May 10th 2026

Register now at:
www.mothersdayclassic.com.au

INTERNATIONAL WOMEN’S DAY 💛

Today we celebrate the strength of women everywhere and especially the women showing up inside our Squad 50 community.

Every time you train, you’re doing more than just training.

You’re showing that strength has no age limit.
You’re proving that it’s never too late to start.
You’re showing courage, resilience and commitment.

And whether you realise it or not… the next generation are watching.

Your daughters.
Your granddaughters.
The younger women in our community.

They see women supporting women.
They see women getting stronger.
They see women refusing to give up on themselves.

That example is powerful.

At Squad 50 we are proud to stand beside women who continue to show up, lift each other up and inspire those around them.

Strong women don’t just build strength, they build the future.

Happy International Women’s Day to all the incredible women in our community ✨🫶

Over 50 squad here is, your mini self-care checklist:

💧 Hydrate well
🚶‍♀️ Move a little
🌈 Eat colourful
🧠 Take mindful breaks

Simple habits. Strong bodies. Better days

She didn’t start late, she started when she was ready.

Over 50. Strong. Confident.
No pressure. No rush. Just showing up.

Strong women rise together. 💛

If your body feels different…
If your recovery is slower…
If your motivation comes and goes…
If you don’t recognise your energy anymore…

You’re not lazy.
You’re not broken.
You’re not “losing it.”

Hormonal changes are real.
And training through menopause looks different, not worse.

At Squad 50, we adapt. We listen. We support.
Because strength isn’t about pushing harder, it’s about staying in the game. ✨

Menopause isn’t the end of strength.
It’s the start of a new chapter.

Hot flushes. Brain fog. Mood swings. Sleepless nights.
And somehow… we’re still showing up.

Menopause (and peri-menopause) isn’t talked about enough — especially in fitness spaces. But bodies change, hormones shift, and that doesn’t mean we stop moving. It means we move smarter, together.

At Squad 50, we train for:
✔ strength
✔ longevity
✔ confidence
✔ community

No pressure. No shame. No “bounce back” nonsense.
Just women supporting women through every stage.

You’re not broken.
You’re not alone.
And you’re definitely not done.

💬 Drop a ❤️ if this resonates
👯‍♀️ Tag a woman who needs to hear this
🔥 Strong doesn’t have an expiry date

Squad 50 reminder 🤍

We know during the holidays it can be hard to stick to your usual routine, different time zones, busy days, full hearts, full plates… all of it.

But here’s the thing: movement doesn’t have to look “perfect” to be powerful.

Whether it’s a walk on the beach, a stretch in the morning sun, a swim, a quick bodyweight session, or simply taking time to breathe and meditate .. it all counts. Moving your body in any way supports your physical health, clears your mind, reduces stress, and helps you reconnect with yourself.

Pictured: Bali 🌴
Where movement can look like slowing down, grounding yourself, and giving your nervous system a reset. Meditation, mindful movement, and intentional rest are just as effective as a hard session in the gym.

So wherever you are, and however you move, keep showing up for yourself.
That’s the Squad 50 way 💪🏽🤍