FitRight

Pelvic floor advice is everywhere… but what actually applies to you? 👀

At Physio Emma’s recent community talk, these were some of the questions women were asking, from pelvic pain and kegels to affordability and finding the right support.

Have a read of 4 great questions and some important reminders about why pelvic health care should never be one-size-fits-all 💜

💜 Welcome to the team, Murni 💜

We’re so excited to officially welcome Murni to the FitRight team as our newest Physiotherapist!

Murni is passionate about supporting women through pregnancy, postpartum and pelvic health, and brings such a warm, thoughtful and empowering approach to her care. We know our community is going to love her, and we can’t wait for you to meet her.

Click the link in our bio to learn more about Murni and book an appointment with her - she’s particularly fabulous with musculoskeletal aches and pains and has a variety of available times on Mondays, Wednesdays and Saturdays at the moment!

Are you ready to feel stronger? Our Empower classes are designed for women who are ready to challenge themselves with progressive strength training in a supportive, physiotherapist-led environment.

Whether your goal is building strength, improving fitness, increasing confidence in the gym, or simply making time for yourself each week, Empower provides expert guidance every step of the way.

Classes include:
💜 Progressive strength training
💜 Functional movement exercises
💜 Core strengthening
💜 Mobility and flexibility work
💜 Individualised exercise progressions

With small class sizes, you'll receive plenty of support while still enjoying the motivation that comes from exercising alongside other women.

Because classes are run by physiotherapists, many participants are able to claim a rebate through their private health fund.

Our next 8-week course starts the week of 29th June.

Class Times:
Studio (Ardross)
- Monday - 9:30am
- Friday - 9:30am

Strength Circuit (FRHQ)
- Monday 7:30pm
- Thurs 9am
Book via the link in our bio or direct here: https://fitrightwomenshealth.au/exercise-classes/
Initial assessment required.

Exercise after having a baby can feel different. Your body has been through a lot. Whether you've had a straightforward birth or a more complicated recovery, returning to exercise isn't always as simple as "just getting back into it."

Our Baby&Me classes are designed to support mums from around 6 weeks postpartum as they rebuild strength, confidence and fitness.

Classes focus on:
💜 Abdominal recovery
💜 Pelvic floor rehabilitation
💜 Strength and resistance training
💜 Mobility and flexibility
💜Managing common postnatal aches and pains

And yes, your baby can come along too. We have our volunteer baby-cuddlers on hand to help cuddle, settle and entertain little ones while you exercise.

And because your instructor is a physiotherapist, you are likely to be able to claim a rebate through your private health fund.

Our next 8-week course starts the week of 29th June.

Class Times:
- Monday 11:30am (Ardross)
- Tuesday 9.30am (Ardross)
- Tuesday 10:30am (Ardross)
- Wednesday 9:30am (North Perth)
- Thursday 10am (Ardross)
- Thursday 11am (Ardross)
- Friday - 10:30am (Ardross)

Book via the link in our bio or direct here:
https://fitrightwomenshealth.au/baby-and-me-studio/

Initial assessment required.

Could the FitRight Women's Health Grant help you?

This grant may be suitable for women experiencing:

💜 Pelvic floor concerns
💜 Prolapse
💜 Bladder leakage
💜 Persistent musculoskeletal pain
💜 Postnatal recovery challenges
💜 Difficulty returning to exercise
💜 Perimenopause or menopause-related concerns

If you've been putting off seeking support because of cost, this may be the opportunity you've been waiting for.

The FitRight Women's Health Grant offers up to $1000 towards physiotherapy and exercise services.

Applications are open throughout June.

Learn more and apply here: https://fitrightwomenshealth.au/fitright-grant/

Are you pregnant and want to keep moving? It can be hard to know what exercise is safe during pregnancy, especially when every social media post seems to offer different advice.

Our Bump&Me classes are designed specifically for pregnancy and are led by physiotherapists with additional training in women's health. Whether you're newly pregnant or counting down to your due date, we'll help you stay active in a way that feels safe, supported and appropriate for your changing body.

Classes include:
💜 Pelvic floor exercises
💜 Pregnancy-safe core strengthening
💜 Strength and resistance training
💜 Cardio fitness
💜 Mobility and stretching
💜 Women's health education

An added bonus? These classes are physiotherapist-led and may be eligible for private health fund rebates.

Our next 8-week course starts the week of 29th June.

📢 Early Bird enrolments close 12th June. Save $25 on your full course enrolment when you book before then.

Book your spot now: https://fitrightwomenshealth.au/pregnancy-exercise/
Initial assessment required.

Everyone's wearing a weighted vest, but should you? 🤔

Social media says they'll improve bone density, build strength, boost posture, burn more calories, and help with weight loss.

Sounds amazing... but what does the evidence actually say?

The reality? Weighted vests may increase the intensity of activities like walking, but many of the health claims being shared online aren't as well supported by research as you might think. Current evidence is mixed, and for some people, a weighted vest could do more harm than good.

At FitRight, we're all about supporting your health journey with evidence-based care, not fitness fads.

Because the best exercise isn't always the trendiest one—it's the one that's right for your body, your goals, and your stage of life.

Swipe through to learn more 👉

💜 Interested in exercising with us? Our next Clinical Exercise course starts 29 June. Check out our classes here - https://fitrightwomenshealth.au/exercise-classes/