We are here to support you in making changes that improve your quality of life in a fun, encouraging and happy environment! WELCOME!!! This page has been created as a support network to anyone and everyone that is looking for help in finding fitness options that suit their needs.
Here we understand that everyone has different life schedules and therefore require unique training options, guidance and support to suit their individual needs and abilities! We have a variety of services available as well, including
- Personal Training Sessions
- Basic Nutrition Guides
- Training Programs customized to you, and lastly
- BLAST THE PAST GROUP FITNESS (starting very soon!)
Living an active lifestyle doesn't mean that you need to be smashing your body twice a day six times a week. If you are looking for fun and exciting ways to achieve an active lifestyle then follow us on our page for not only motivation but healthy food options, training and stretching ideas that we recommend based on EXPERIENCE. Please feel free to share our page, enquire about our services or just share your experiences and knowledge at any time! All the best,
Marshell and Tara
Operating as usual
fitnessandpower.com Home > Fitness and Health > 6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do #3 6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do #3 Fitness and Health So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t put all that fa...
Marshell's Physical Fitness
Hi every one hope you all have had a good week so far.
This weeks session is at Alvarez park. We will be starting at 7am.
This will be our last one be for we head home. Bring the wife or hubby and kids. We will be pumping hard as normal to earn our weekend. See you all there
Happy new year everyone.
I hope you all had an awesome holiday and are ready to get back into training.
We are kicking back off this Saturday at Donnelly park 7.30am.
Hope to see a few of you there.
[12/18/15] Hey everyone hope you all had a good week so far. Tomorrows boot camp is at Donnelly park 730am. I look forwad to seeing you all there.
Hey team sorry for yhe late notice.
Tomorrows boot camp is at Alvarez park on waldburg drv, same time 7.30am. Free fruit cups, water and sunscreen. See you all there.
[12/03/15] Hey team, this Saturday's session is at donnelly park. I look forward to seeing you all there for an excitingly awesome workout. Iv had the week off so i can't wait to get back into it.
Hey everyone!!! Hope ur week has treated you well!! Just a reminder tomorrows class is located at Alvarez Park just little further up from where we were last week.
Free water, fruit cups and suscreen. kids most welcome! Look forward to seeing you there :)
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