Naturally Woman

Over the years in my online and in-person Nutrition practice, I’ve had the privilege of supporting women through many different stages of health, healing, and transformation. In recent years, I’ve continued to upgrade and evolve my education so I can better support the ever-evolving menopausal woman and the deeper shifts that occur through this season of life.

I’m now integrating Epigenetic Testing into my practice — an incredibly insightful tool that helps uncover your personal Nutrition and Lifestyle blueprint with remarkable accuracy. Rather than taking a one-size-fits-all approach to health, this allows us to understand your body on a far deeper level and work with your individual biology, needs, and current state of health.

When we begin decoding your unique biological instructions, we start to understand why you may be feeling the way you do, what your body has been asking for, and which foods, nutrients, and lifestyle practices are most supportive for you right now. So many women have spent years trying to force themselves into health models that simply were never designed for their body, hormones, nervous system, or stage of life.

This work is about coming back home to yourself. It’s about learning to eat and live in a way that feels nourishing, grounding, and aligned with what the earth intended for your body. When we stop working against our biology and begin supporting it properly, the body often responds with greater ease, clarity, energy, and flow.

I truly believe the future of health lies in personalised wellness and understanding the individual woman sitting in front of us, rather than applying generic advice to everyone. This next chapter of my work feels deeply aligned, and I’m incredibly excited to begin offering this level of insight and support within my practice.

They say we have many lives within one.

For years, many have known me through various seasons & titles — Nutrition Speaker, Advocate & Mentor. But the soul has its own seasonal clock, and mine has struck a chord for deep, intentional simplification.

I am returning to the roots. Not just the roots of the earth, but the roots of our very biology. My work is evolving into a dedicated space for PHA (Precision Health Alliance) Nutrition and the philosophy of Simplicity.

It’s a blend of high-science epigenetics and the ancient whispers of nature. I’m here to guide you back to your own biological blueprint—the one that doesn't care about "trends," but thrives on your unique bio-individuality.

Welcome to this new chapter. Let’s uncomplicate your health together.

When the cold weather sets in and the menu changes!

Entree: Pea & Ham Soup, my Grandmother's recipe.

Main Course: Salt Rub Roast Lamb with Herbed-Garlic Potatoes; Lemon Steamed Green Beans; GF & LF Cauliflower-Broccoli Cheese; & Stuffed Capsicums.

I love through food. My beautiful clients get to feel this through menus like this!

GERALDTON & SURROUNDING COMMUNITIES

Something truly transformative is coming your way…

The incredible Fascial Flow team — Kerry & Andre Bilstein — are heading to Geraldton to help you release stress, tension & stored trauma from the body and restore ease, movement & flow.

Inspired by the groundbreaking work of Human Garage, this experience goes far beyond stretching or exercise — it’s a nervous-system reset, a fascia release, and a reconnection to your body’s innate intelligence.

When: Saturday 14th February
Time: 1:00 – 4:00pm
Where: Alt+State Pilates

Special Guest Speaker: Natalie Baldock

Natalie will be sharing powerful insights on:

• Fascia & Food
• Epigenetics
• Bio-individual Nutrition
• How what you eat directly impacts tension, inflammation & healing in the body

This is an afternoon for those ready to:
✔️ Release what the body has been holding
✔️ Understand the deep connection between fascia, food & healing
✔️ Move, breathe & feel differently — lighter, freer, more aligned

✨ Your body remembers how to heal. Let’s give it the space to do so.

BOOK HERE :
https://buy.stripe.com/8x29AV4wm9h5cf920Sc7u0N

The beach is my heartfelt home! Whatever the season, I find so much peace in her company.

Eating the rainbow isn’t just about making meals look beautiful—it’s about nourishing the body with a spectrum of vitamins, minerals, and antioxidants that support vitality, energy, and long-term wellness.

Each colour plays a role:
❤️ Red for heart health and circulation
🧡 Orange for immune support and glowing skin
💛 Yellow for digestion and gut health
💚 Green for detoxification and cellular repair
💙💜 Blue & Purple for brain function and longevity

I’m always inspired to bring this diversity into my own meals and my clients’ diets daily. A simple shift towards more colourful, whole foods can transform how you feel—inside and out.

I never believed this until I created space in my life. When I said 'No' to certain events, actions, people, places and things, I said yes to me fully. I opened up vacancy for more. And then it all flowed in effortlessly. Not how I imagined. It was better! More love, peace, kindness, opportunities in alignment with my inner being. All the things!

Vibe for the day!
Thanks team for the best day!

Every step you take toward honouring yourself is a step toward freedom. Remember, you are allowed to prioritise your well-being and happiness without guilt. It’s not just self-care—it’s self-respect.

#

Remember that the contraction is just as important as the expansion.