Alchemy Life Coaching

Soooo...happy new year everyone!. Who made new years resolutions? How are they going? How is your motivation for keeping them?...

Remember to breathe through this potentially high stress time...notice the difference in everything you.

"If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment." Marcus Aurelius

The majority of us crave certainty in our lives, our future, our jobs, our health, our relationships. When we boil it down, there is only one thing we can be certain of...ourselves.

Gratitude amplifies happiness, and helps shift our thoughts from a place of lack to a place of abundance. What are you grateful for in life / today / this very minute? Happy Monday!

Wednesday ponder point...We become what we think about and focus on...

..."the most important opinion a person will ever hold is the one that they hold about themselves." (Anthony Robbins)
What is your opinion of you???

Hi everyone...I'm wondering about how your day is looking? How will you approach your day - what is your mood - and is it 'working' for you? How would you (the one in the drivers seat) like your day to be...

How does your ideal life look / feel / play? Many of us don't think too much about our ideal day or life and wish constantly for something "better"...what would yours be - how would it be?

"Insanity: doing the same thing over and over again and expecting different results." Albert Einstein.

Something to contemplate. I trust your Sunday is off to a wonderful start...

Happy Saturday everyone! Have a beautiful weekend. Enjoy...

I'm curious - When did you last find yourself out of your comfort zone? Was it as "bad" as you may have imagined it would be, or did you obtain a sense of achievement?