Nick V-Strength Coach
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Hi Nick here. I help people who want to look and feel better and achieve spectacular body transformations, using world leading coaching/training methods.
27/03/2017
Absolutley delicious! Dont take my word for it though, give it a shot =)
4 x large chicken breasts
2 x tablespoons coconut oil, divided
1 cup low sodium chicken stock
½ cup greek yogurt
½ lemon, juiced
3 x garlic cloves, crushed
2 tsp dried oregano
250gms spinach
pink salt to taste
pepper to taste
Method
1. Pre heat oven to 200c
2. Heat 1 tablespoon of coconut oil in a large oven-proof skillet at high heat.
3. Season both sides of the chicken with salt and pepper before transfering to the hot skillet.
4. Sear the chicken 2-3 minutes per side, just until it looks golden brown
5. Remove chicken from the pan and set aside. Allow pan to cool slightly before heating remaining 1 tablespoon of oil over medium heat.
6. Toss in the garlic and sautee until fragrant, about 30 seconds
7. Pour in the chicken stock, yogurt, lemon juice, and oregano and stir until the mixture is smooth
8. Let the mixture reduce for a few minutes until it has thickened.
9. Pour the spinach and over another pinch of salt. Let the greens wilt down, stirring occasionally.
10. Place the chicken breast back into the pan and transfer the pan into the oven.
11. Bake for 15 minutes or until the chicken is fully cooked.
12. Serve chicken on a bed of the wilted spinach and top with a drizzle of creamy sauce.
24/03/2017
15/03/2017
One of MANY recipes I've put together as part of my 12 week transformation creation package ~ Designed for people who are serious about getting into the shape and body of their dreams...and eating delicious food!
Ingredients ~
500gms Brussel sprouts, halved
20gms of butter
6 bacon slices chop
2 cloves garlic, chopped
1 cup of almonds
¼ cup of parsley finely chopped
Method
1. Boil brussel sprouts for 4 mins, then rinse under cold water.
2. While sprouts are boiling add butter and to frying pan at medium high heat, add bacon. Cook until it starts to crisp.
3. Add garlic and almonds and cook for another minute.
4. Squeeze any excess water out of the brussel sprouts and them to the pan , toss through for 2mins. Remove from heat, mix parsley in and serve with a dash of olive oil for extra love.
15/03/2017
CLIENT APPRECIATION 🌟🏋🏼♀️
Big shout out to Anjelika. She epitomises the importance and value of consistency in making positive lifestyle changes. Seeing Angelika's progress both in & out of the gym has been really cool...Well done Angelika!.
09/01/2017
2017 – THE YEAR OF STRENGTH
Imagine how much stronger, leaner, bigger and better you would be if you started a year ago.
Make 2017 the year that brings out the best version of you yet!
Enhance every aspect of your life, everyone is attracted to a person with passion.
I challenge you to start NOW
Join me as a new member of the family in W.A's most highly acclaimed strength institute.
P.M. now to book your FREE personalised consultation with me :)
All inquiries welcome
17/12/2016
Food is fuel, not therapy
13/12/2016
10/12/2016
Jj kings does it again
Want bigger arms? Pay Attention!
Triceps make up the majority of your arm mass, so it stands to reason you'd want train them.
Here I've slightly modified a dip. Using a narrow grip. The aim is to stay as up right as possible while pushing the elbows back.
06/12/2016
05/12/2016
It's Monday but find the positives! There are plenty. Make yourself proud 💪🏼