Perth Hypnosis Centre

I read Kirsty Lichtenstein’s article in the West Australian on Thursday April 9 on the cost of quitting smoking with interest, and I believe it highlights an important issue — but also misses a critical distinction.

In 2018, the Australian Government moved all codeine products as “by prescription only” behind the counter due to their physical addictiveness. If ni****ne were comparably addictive in a purely chemical sense, ci******es would logically require a prescription as well. They do not — and that raises an important question about how we understand smoking.

After working with smokers as a Hypnotherapist for more than 22 years, it becomes clear that smoking is far less about ni****ne dependence and far more about deeply ingrained habit. A pack-a-day smoker reinforces the behaviour hundreds of puffs daily. Over time, the subconscious links smoking (and va**ng for that matter) to relief, routine, and familiarity — not because it is genuinely beneficial, but because it is repeatedly paired with everyday experiences.

This is where many pharmaceutical cessation approaches fall short. When the focus is placed solely on replacing ni****ne, the underlying behavioural pattern often remains untouched.

I agree that cost can be a barrier to quitting. However, reframing smoking as a learned behavioural pattern — rather than a purely chemical dependency — opens the door to faster, more accessible solutions that do not rely on ongoing pharmaceutical expense.

If we are serious about reducing smoking rates, we must broaden the conversation beyond ni****ne alone and address the habitual and psychological drivers that keep people stuck.

At last count, there were over 10,000 songs with the words “hypnotise or mesmerise” in them. Biggie was riding my wave.

𝗛𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗰𝗮𝗻 𝗰𝗿𝗲𝗮𝘁𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘀𝗵𝗶𝗳𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 – from easing anxiety and releasing phobias to supporting freedom from smoking, alcohol, and other habits.
It can even help with challenges as unique to you as performance blocks or dizziness during sport.

Wherever you feel stuck, we’re here to help you move forward with confidence.

🧠 Your mind is powerful. 𝙒𝙚 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙝𝙖𝙧𝙣𝙚𝙨𝙨 𝙞𝙩 – www.perthhypnosiscentre.com.au

Some finishing touches in decorating the office to take us into 2026.

As the year comes to a close, many people are quietly reflecting on what they’re ready to leave behind in 2025 – old habits, anxious patterns, self-sabotaging behaviours, and the things that no longer serve them.

𝗧𝗵𝗼𝘂𝘀𝗮𝗻𝗱𝘀 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝗵𝗮𝘃𝗲 𝘂𝘀𝗲𝗱 𝗵𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝘁𝗼 𝗾𝘂𝗶𝘁 𝘀𝗺𝗼𝗸𝗶𝗻𝗴, 𝗿𝗲𝗱𝘂𝗰𝗲 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝗽𝗵𝗼𝗯𝗶𝗮𝘀, 𝘀𝗵𝗶𝗳𝘁 𝘁𝗵𝗲𝗶𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱 𝗼𝗿 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 – 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝗹𝗮𝘀𝘁𝗶𝗻𝗴, 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹 𝗲𝗮𝘀𝗶𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲𝘆 𝗲𝘃𝗲𝗿 𝗲𝘅𝗽𝗲𝗰𝘁𝗲𝗱.

At Perth Hypnosis Centre, Phil and Carol use evidence-based hypnotherapy to deliver powerful, personalised results – working directly with the subconscious mind, where real change begins.

𝗪𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗼𝘂𝗿 𝗺𝗲𝘁𝗵𝗼𝗱 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁?

We don’t just help you stop a habit – we help your subconscious replace it with something positive, supportive, and genuinely satisfying. Whether that’s calm instead of anxiety, freedom instead of cravings, or confidence instead of fear, your mind learns a new way forward.

✔ No white-knuckling
✔ No relying on willpower alone
✔ Just real, sustainable change – and a sense of freedom you can carry into the New Year

If 2026 is the year you’re ready to do things differently, you don’t have to wait until “someday” to begin. Book online today: www.perthhypnosiscentre.com.au

𝙍𝙚𝙖𝙡 𝙘𝙝𝙖𝙣𝙜𝙚 𝙞𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙗𝙧𝙚𝙖𝙠𝙞𝙣𝙜 𝙝𝙖𝙗𝙞𝙩𝙨 – 𝙞𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙖 𝙡𝙞𝙛𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙚𝙭𝙘𝙞𝙩𝙚𝙙 𝙩𝙤 𝙡𝙞𝙫𝙚.

For some, that means feeling healthier, fitter, and full of energy to play with their grandkids.

For you, it might mean more confidence, better sleep, or freedom from something that's been holding you back for years.

At Perth Hypnosis Centre, Phil & Carol work with your subconscious mind to create 𝙙𝙚𝙚𝙥, 𝙡𝙖𝙨𝙩𝙞𝙣𝙜 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 – gently, effectively, and with purpose.

✨ A brighter future starts now.
📲 To book your session online visit the link in our bio.

Why Va**ng is more insidious than smoking

For decades, the to***co industry sold ci******es.
Then awareness grew.
Warnings appeared.
People started quitting.

So the industry didn’t disappear — it rebranded.

It repositioned itself as a health alternative.
Different packaging.
Different language.
Same ni****ne delivery system.

I often explain it to my clients like this.

"Imagine you go into Perth City and hop on a train heading north.

There are stations along the way.
You stop.
You get back on.
You stop again.

Each of those stations is like a cigarette.

Fairly predictable.
Spread out.
Contained.

Now compare that to va**ng.

With va**ng, you don’t hop off at stations.
You’re smoking on the train.

All day.
In the car.
At the desk.
On the couch.
In bed.

There’s no beginning, middle, or end anymore.

Just constant exposure.

And that’s where the real danger lies.”

People often say,
“Well smoking kills you over years.”

And yes — smoking causes long-term damage.

But va**ng has been shown to cause severe lung injury very quickly in some people.

Not years.
Sometimes days or weeks.

Why?

Because you’re no longer just dealing with to***co smoke.

You’re inhaling:

heated oils

chemical flavourings never designed for lungs

heavy metals from heating coils

and highly concentrated ni****ne

Your lungs are not built to filter oil, metal particles, or chemical vapours.

They’re built for air.

And here’s the part people really miss.

Va**ng didn’t remove addiction.

It intensified it.

No warning labels.
Cheaper.
Socially acceptable.
Discreet.

Same habit.
Different packaging.

That’s it.

Your brain doesn’t care what it looks like.
It only cares about ni****ne.

“And this is the most important thing I tell people.

If you’re va**ng, you’re not weak.
You’re not broken.
You haven’t failed.

You’ve just been sold the same habit in a different box.

And habits are learned.
Which means habits can be unlearned.

That’s what we help people do here.”

Not fight themselves.
Not rely on willpower.
But understand why the habit formed —
and allow the subconscious to let it go.

Because once the illusion is gone…
the habit usually follows.

Va**ng isn’t safer smoking.

It’s just smoking.......that forgot to warn you.

At Perth Hypnosis Centre, we make some pretty big claims.

If you’ve read through our many testimonials, you might wonder – 𝙩𝙝𝙞𝙨 𝙨𝙚𝙚𝙢𝙨 𝙩𝙤𝙤 𝙜𝙤𝙤𝙙 𝙩𝙤 𝙗𝙚 𝙩𝙧𝙪𝙚… 𝙞𝙨 𝙞𝙩 𝙧𝙚𝙖𝙡𝙡𝙮 𝙩𝙝𝙞𝙨 𝙡𝙞𝙛𝙚-𝙘𝙝𝙖𝙣𝙜𝙞𝙣𝙜?

The answer is: 𝙮𝙚𝙨.
But not just because we’ve seen it work for thousands of clients over nearly 20 years.
We know hypnotherapy is effective because it’s backed by 𝙙𝙚𝙘𝙖𝙙𝙚𝙨 𝙤𝙛 𝙧𝙞𝙜𝙤𝙧𝙤𝙪𝙨, 𝙥𝙚𝙚𝙧-𝙧𝙚𝙫𝙞𝙚𝙬𝙚𝙙 𝙨𝙘𝙞𝙚𝙣𝙘𝙚.

From the British Medical Association in 1892, to the American Medical Association, NIH, and the British Psychological Society – leading medical bodies around the world have endorsed hypnosis as a legitimate, evidence-based therapeutic tool.

Whether for anxiety, pain, sleep, phobias, habits, or trauma – hypnotherapy has stood the test of clinical scrutiny, and continues to empower people to take back control of their lives.

📲 To book your session online, or just learn more about hypnotherapy, visit www.perthhynosiscentre.com.au

Hypnotherapy is more than just a tool for change – it’s a pathway back to yourself.

Whether you're ready to quit smoking, reduce anxiety, overcome a phobia, shift your relationship with food or alcohol, or simply feel more like you again – we’re here to help you make that shift 𝙜𝙚𝙣𝙩𝙡𝙮, 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚𝙡𝙮, and 𝙥𝙚𝙧𝙢𝙖𝙣𝙚𝙣𝙩𝙡𝙮.

At Perth Hypnosis Centre, we use modern, evidence-based hypnotherapy to rewire the unconscious patterns that keep you stuck – so you can move forward with clarity, confidence and ease.

✨ You don’t need to struggle alone.
✨ Your change can begin today.

📲 Book online anytime – https://www.perthhypnosiscentre.com.au/

Our new audio recordings were created for those moments when you want support at home - for sleep, relaxation, confidence and mindset - in a form you can return to again and again.

They’re not a replacement for personalised sessions, but they are a beautiful, accessible way to experience hypnotherapy in everyday life.

🎧 Now available to download at https://www.perthhypnosiscentre.com.au/audio-recordings