Jassy Chia: Iron Maiden Fitness

Shapeshifting 😎

athlete Cass has been making some serious progress lately!

Looking forward to building on this across 2025 together 😎🙌

I like to think of a new year as a blank book 📖

Each day is a page, each month, a new chapter.

We hold the pen 🖊 What's this years story going to be?

You decide ❤️

It's never one big extreme thing. It's the dozens of little things you think isn't enough.

Don't estimate the value of small actions done daily over time.

A few final coaching spots available for end of January, DM to secure 🤝

Yesterday didn't go as you'd hoped?

It's never the occasional day that contributes to our overall success, it's every other day around those days.

Today's a great day to try again ❤️

Don't let 2025 be an expensive year ☝️☝️☝️

16 weeks last prep vs 16 weeks out from first show of her season this prep 👏

Tayla's shape improvements over the last ~2.5 years have been phenomenal 👏

Small in stature, but big in heart ❤️

Do you have the courage to change?

It's never too late to start & never too late to achieve awesome things! ✨️

HNY 🎉

2025 energy ✌️🔋

Eating more protein ✅️
Strength training 2-3 times a week ✅️
Moving more ✅️

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I'm so proud of her 💚

Self-care is a basic human need 💚

Improved health, stronger bones & a decrease in body fat are my kind of present 🎁😍🫶

Do it for future you 🤝

Just a few diamonds getting ready to shine 💎

Thanks for the snaps 📸 🫶