FullCycle Womens Community

Free class pass below all abilities welcome

https://ethosathletica.pushpress.com/landing/plans/plan_48256ec30b7655

Free classes starting next week in North Perth for all members of this page .
Please PM for pass and full details xx

🌟💪 The Beauties of Strength Training as We Age: Pelvic Floor Health and Bone Density🦴🌼

As we grow older, it's essential to maintain our health and well-being. One often overlooked aspect is the importance of strength training, which offers numerous benefits, including improved pelvic floor health and increased bone density! 💪🌟

🌸 Pelvic floor health is crucial for both men and women as it supports our internal organs and helps maintain bladder control. By incorporating strength training exercises, we can effectively strengthen these muscles, reducing the risk of incontinence and enhancing overall stability. 🏋️‍♀️

🦴 Additionally, strength training is vital for maintaining and increasing bone density as we age. Consistent resistance exercises stimulate bone growth, effectively combating age-related bone loss and reducing the risk of osteoporosis. Stronger bones mean a decrease in fractures and an increase in overall quality of life! 💃🕺

So why wait? Embrace the beauties of strength training and experience the benefits for your pelvic floor health and bone density. It's never too late to start taking care of your body, and it'll thank you for it! 🌈🌟

Free strength training workshops each Sunday in North Perth link below for free ticket .

https://ethosathletica.pushpress.com/open/event/cal_0549ac645680c2?framed=0

Friday vibes ❣️

Legit

My next class inspired by this post opp seated meditation & movement mobility practice. I've endured over 7 surgeries for aggressive stage 4 endometriosis thats robbed me of my fertility and all of my reproductive organs , along with vaginal reconstruction and heavily damaged bowels .
No matter how much we endure we can always find a way to move and nourish our selfs in a safe way ❤️

I'm here to help you find that way

3 days post opp chair yoga meditation

Our first class with a heavy focus on hip opening, hamstring, glute & pelvic floor work alongside breath work 🥰.
Looking for locations for our next class very soon. Much love ❤️

Bringing women together to practise gentle low impact movement, in a safe supportive environment. All ages , all abilities, all stages of life ❣️
Such a beautiful way to start our Saturday. Thanks to all
Much love from me to u

Friday pod cast 🥰 pelvic pain

The rage in my pelvis - ABC Radio Nearly one million Australian women live with persistent pain in their pelvis. Yumi Stynes finds out what the hell it is, what causes it and most importantly, how to get through the day with a raging pelvis. If you need help dealing with your pelvic pain, www.pelvicpain.org.au has loads of helpful a...

EPIC VIBE !!!

I am very much looking forward to teaching our first community womens group next Saturday morning , our main focus is to discuss and learn how to improve posture and general mobility for day to day life.

If you wish to look further into this I have found an good short read , link below.

https://www1.racgp.org.au/ajgp/2021/november/posture-clinical-concepts