Your Time Wellness

Happy Mother’s Day to everyone.
May your day be full of joy. For some, this might be a difficult day. Try to be kind to yourself 🤗 🫂

Happy Monday!
New day, new week, new weekly goals.
However you are still time poor I hear you say. Not to worry I have the solution for you.
Short purposeful mindful moments in every day goes a long way towards putting yourself first and reminding yourself that you are worth checking in on.

My Mother, Granndmother and Aunts have been my most inspirational influences.
My daughters are my proudest creations.
My Mother in law, sisters in law, nieces, female friends and family are my heart.
My fellow Caregivers are my motivation and the reason why I do what I do.
Happy International Womens Day to you all.
May you continue to celebrate your strength by uplifting each other and remembering to take time out, to care about your own wellness.

🎉Welcome 2022🎉

As a new year begins its only natural to want to be rid of the old year.

While that may be very real for some us, try to stop and take a minute to see what we can take from last year…

💡 Did you learn something valuable?
💥Did it change you?
🌈Are you ready to tackle this year head on?
❤️‍🩹Have you got hurdles to negotiate?
💛Are you ready to be the best version of yourself and are you ready to create space for yourself this year?

If you need help in any of these areas or would just like a chat to find out more go to the FREE Self Care Plan https://bit.ly/3vGKYnh I look forward to meeting you x

Dear Caregivers, you have worked so hard this year like many before.
May you find time to spend with love ones that fill your heart. ❤️
May your lost love ones to be in your thoughts and conversations. Try to find yourself a quiet moment to reflect on beautiful memories. 🌈
Most of all remember to take some time out over the next couple of days to practice some self care. Something to make your heart sing.

Have a safe and memorable Christmas, take care xx

Yes even I need this reminder this week… sitting in a 4 days course, wanting to eat everything in sight!
The key to having more energy and avoiding self sabotage is choosing the right snacks. This will also help avoid the guilt I will put on myself for snacking on calories thus putting me in a better mood today! Yay 🎉

Not getting enough or a quality sleep can have detrimental effects on your mental, physical and emotional health.

💤Fatigue, memory issues, and a lower immunity are just some of the issues that you may encounter if you’re sleep deprived.

😵‍💫Most caregivers that I have come across tend to treat these symptoms as normal as they are now unable to see things any other way or believe that their situation is unable to change.

💥THIS IS NOT NORMAL!

Let me take your hand and show you another way.

✅Want to experience a full life of energy and good times shared with friends and family again?

To find out how I may be able to help you, shoot me a quick message and let’s have a chat.

As Caregivers we often advise our loved ones to take care of themselves first… how many of us are actively looking after ourselves?
What have you done or are planning to do today to make space for self care?
It doesn’t have to be a massive step, just start somewhere and build on it.

Resting… it’s so important! Yet it’s not done well enough. I know that like you, when I’m always on the go, my life gets hectic! Where can we find the time to rest?
However we need to find our reasons and our small windows of time to be good to ourselves and others around us. No one can run on empty for long.

😵‍💫Find your equilibrium again.
💡Recharge
✅Reset for a more positive outlook

💚 Something to remember as we move into a new week

🌟FREE DISCOVERY CALL🌟

😴 Do you feel so tired it feels like you are walking under water?
😴 Are you so overwhelmed that making everyday decisions is exhausting?

💡Wellness coaching can assist you by making small changes to your routine that can put things into perspective and create more time for you.

✅ I’ll help you take smaller guided steps to make for larger changes to those feelings

✅ I’ll assist you to feel calmer and in control

✅ Coaching can lift you up from the water, clears the fog and enables clear decision making. For a more balanced life that you can enjoy with your family and friends.

If you would like to learn more, pop over to my new website or leave me a message here. Let’s see how I can help.
www.yourtimewellness.com.au
[email protected]

🎁 Complimentary Discovery Calls! 🎁

Are there areas of your life that needs direction? Are you feeling overwhelmed!
Tired?
Out of focus?
Looking to find more ME time?

✅ The time is right for you to jump in and have a go!