Perth Sports Chiropractor - Applecross

Nursing posture matters—for you and your baby! 🤱
Hunched shoulders and poor support during breastfeeding can lead to neck, shoulder, and back pain. Over time, this strain can affect your posture and comfort.
Try nursing positions that support your arms and back, like side-lying or using a pillow to bring your baby to breast height. Your spine will thank you!
Check out this infographic for tips on pain-free nursing positions, and reach out if you're still uncomfortable. We’re here to help!

Tired of nagging neck pain that won’t go away?
Chronic neck pain can affect your sleep, focus, and even your ability to drive or look at your phone.
A recent study found that the most effective treatment for long-term neck pain is combining spinal adjustments with strengthening exercises. This duo helps reduce stiffness and retrain the muscles that support your neck.
📅 If everyday movements like turning your head are painful, we’re here to help you move and feel better.

Source: Saini N, et al. Musculoskeletal Care. June 2025.

Did you know that 40% of people with chronic pain also experience depression and anxiety? 🤯
If you are experiencing chronic pain, you are probably aware of the ways it impacts your mood, whether it is frustration, fear, anxiety, or sadness.
This is why working on the muscles, ligaments, tendons, joints, and other factors contributing to chronic pain is vital! 🙌
Give us a call today for help managing your chronic pain. 📞

Source: Aaron RV. JAMA Network Open. March 2025.

💧 Hydration = Joint health + Energy boost!
As temperatures rise, getting dehydrated is easy, especially during activity. Water supports spinal discs, reduces joint stiffness, and improves focus.
Most adults should aim to drink six to eight 8-ounce glasses of water each day (48-64 oz./1.5-2 liters total) and more if you sweat or are active outdoors!
Check out our infographic for more hydration tips this season!

💻 Is your laptop setup causing pain?
Poor laptop ergonomics can cause neck strain, wrist pain, and tight shoulders. A few minor tweaks can make a big difference.
✔️ Use a separate keyboard and mouse
✔️ Keep the screen at eye level
✔️ Sit with your feet flat and back supported
Check out this infographic for more healthy setup tips!

Why won’t my back pain go away? 🤔
Chronic low back pain isn’t usually caused by one single trigger. It’s complex and influenced by several factors.
A recent study found that persistent pain was linked to:
🔹 Poor neck and hip mobility
🔹 Structural changes in spinal discs and joints
🔹 Psychological factors like stress and anxiety
That’s why a thorough history and exam are key. We look at the whole picture, not just your spine.
If your back pain persists, let’s work together to find a solution. Call us today!

Source: Vickery S. Scientific Reports. March 2025.

🪑 Sitting all day = sore back? You’re not alone.
A recent study found that more sitting, poor posture, fewer breaks, and staying in one position too long were all linked to lower back pain.
👉 Tip: Take movement breaks, change positions often, and don’t forget your posture. Small shifts can make a big difference!
Want help sitting smarter? Book a visit with us! 📅
Source: Alaca N. Journal of Back and Musculoskeletal Rehabilitation. November 2024.

🌱 Gardening without the aches & pains!
Spring gardening can be therapeutic, but can also strain your back, knees, and shoulders if you’re not careful. Prolonged bending and twisting can increase your risk of injury.
💡 Protect your body by using a garden stool, switching tasks frequently, and stretching before and after. Check out this infographic for more pain-free gardening tips!

🥗 The Mediterranean Diet = A Natural Way to Reduce Inflammation!
Chronic inflammation is linked to joint pain, fatigue, and even disease. Research shows that the Mediterranean diet, rich in healthy fats, whole grains, and antioxidants, helps lower inflammation and supports overall health.
Want to start eating this way? Small changes like swapping butter for olive oil, adding more fish, and eating colorful veggies can make a big impact. 🙌
Check out this infographic for an easy Mediterranean diet guide!

Low Back Pain? Get Moving! 🏃‍♂️
A study found that people with non-chronic low back pain were significantly less active, especially in vigorous physical activities. This lack of movement can contribute to ongoing discomfort.
👉 Tip: Even light exercise can help keep your back strong and flexible. Walking, stretching, and chiropractic care can all make a difference!
Check out this infographic on the benefits of walking to prevent lower back pain!

📖 Reference: Gonçalves TR, et al. BMC Public Health. 2025.