Qualified Naturopath and Health Coach Julia Smith provides personalised 1:1 sessions and carefully structured programs to support you in bringing your best to work and life.
The Professionals' Wellness Coach.
Operating as usual
Ever feel like you're 'not good at meditation'? Can't stop fussing, wriggling or fighting that niggling ache?
You're not alone!
Learn to stay.
Stay with the discomfort.
Stay with the urge to fuss and wriggle. Observe the ache.
I do what I do because I truly love it, and feedback like this just makes me happy to my core. 😁
We ALL need to feel heard, to feel seen, to feel that someone 'get's us'.
Starting to think about 2022?
Clients tell me that keeping a journal or life planner helps them to create a healthy mindset, so if you're thinking of starting this habit in the year ahead, check out this list of my favourite journals:
Gratitude: A day and night reflection journal (90 days).
90 days is a solid timeframe in which to create a habit, so this guided journal is a nice way to set yourself a challenge to write daily and reflect on the positive things in life as well as comment on areas for change. Pro's - it's simple, quick and not too costly; cons - it's daily entries are repetitive (I acknowledge that this can also be a good point!)
Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life
This no-nonsense approach to journaling is a fun approach to mindfulness. It has a varied selection of prompts for each day's entry and is a bit sweary which can lighten the mood. Pro's - very varied and less touchy-feely; Con's - some of the entries are a bit long-winded.
Five Minute journal
The original gratitude journal. The five minute journal is quick and simple, focused on gratitude and prioritising your day. Answering the same few questions each day allows your mind to notice these things each day and you'll see how you develop your gratitude skills over time.
Pro's - I really like this one for it's simplicity and focus. It's also really quick! ; Cons - it's one of the pricey-er options.
There is also a low-cost app for the same journal available https://www.intelligentchange.com/products/five-minute-journal-app
This is more of a planning tool, and provides a chance at the start of the year to create several 'missions' to pursue for the year. It then helps to break these down in to weekly tasks to be completed, ensuring your 2022 missions are accomplished! I also like the focus on healthy habit formation and self-care. www.saintbelford.com.au
Stress Less at Christmas
Begin the day information-free.
Try to begin the day with a sense of calm. The stress hormone, cortisol rises in the morning, so this is your chance to keep the peak to a
Our days are crammed with information. Every moment of the day, there are literally,
thousands of pieces of information received
through our senses. The abundance of advertising, media and festive noise can
perpetuate the pressure at this time of year, so disconnect where possible.
Aim to get into the habit of delaying radio, TV and social media until you've started the day mindfully.
Be intentional about the media you consume.
for more unhurried habits:
''Probiotics don't work! I've tried them all.'
I often hear this from frustrated clients who have spent months and maybe years trying to resolve their own digestive symptoms.
Dodgy digestion affects over 50% of Australians, so it's no wonder the market is wide for products to help with it.
If we look at probiotics for example, these live organisms come from specific species and strains, each with their own unique set of functions and behaviours. So, the ideal choice for YOUR GUT might not be the one in the fancy packaging or the one that worked for your friend.
Using the wrong product for YOUR GUT can lead you to a costly, timewasting experience and might even take your digestion in a direction you didn't want. Talk to me or your Qualified Naturopath about the right digestive health product for you, and start to feel better.
Do you suffer with digestive issues?
Bloating and gas? Pain? Sometimes hard to go, sometimes far too easy? Some foods seem to trigger it but you're not sure which?
You’re not alone. Every year, 50% of Australians experience gut health problems, and 1 in 7 Australian adults experience distressing gut health symptoms which they tend to manage themselves.
Digestive supplements to target gut bacteria are a popular way to solve the problem, but choosing the right one for you isn’t easy. Here’s a little bit of clarity on what’s what.
If you want to talk about YOUR digestive health, I'm happy to help. Message, DM, call or email [email protected]
The year is fast coming to an end!! 😲
Last few appointments available for 2021 at Donnybrook Natural Health Clinic. Nov 19th and Dec 17th
Reply to this message, or DM me to book your time and start getting your health in check soon.
Love Chai? 🧡☕
Come along on September 12th to our Ayurveda Chai experience!
🫖 learn about your unique Ayurveda dosha
☕understand the herbs and spices on an energetic level
🫖find out how to blend your own perfect individual Chai
Last few tickets, available👇👇👇
Appointments available for August 27th at Donnybrook Natural Health Clinic. I'm looking forward to seeing familiar faces and new ones too!
Call 0431 254110 or book online at www.beingwellcoaching.com
Exciting news!! 🌟
I'm looking forward to joining the team at Donnybrook Natural Health Clinic this Friday.
If you're looking for help to manage your health naturally, I'd be happy to help!
You can book online at https://www.beingwellcoaching.com/programs
See you in the beautiful South West very soon!
Reflecting on Men's Health week last week, and this comment keeps coming to mind.
This is true for us all, men and women. It's the small things that we repeat often which stack up and make the difference to our health and wellbeing.
What's one small thing can you do today which will help your health?
I have created a free download to help you make new healthy habits and STICK to them! https://www.beingwellcoaching.com/free-resources
🙏A massive thank you to the guys who have helped me this week to dive into the gritty subjects surrounding men's health. Each one an expert in their own field, and each with their own concerns for men and their own message to share.
Dr Damian Kristof started the week for us, and declared that it's great to talk about Men's health but it's time to take action!
We heard from Naturopath Phil Chua about the importance of diet and lifestyle in creating better outcomes for Cancer and Digestion.
On Wednesday Clinical Nutritionist, Hilton Melder explained how fatty liver and blood sugar dysregulation can underpin many of the challenges faced by men such as diabetes, high cholesterol and heart disease.
Kane Parsons, our mental health expert, gave us insight into important is it for men to TALK about their problems, and how that works.
We talked all things FIFO with Lachie Samuels, exploring the specifics of life and health in the mines.
What stood out for me this week was that even though each of the guys has a unique approach, they all agree on a few key healthy habits for men:
🏃♂️ Exercise for physical and mental wellness
🍺Cut down the booze
👥Find someone to talk to
💪 You don't have to be macho!
Book a free 30 minute session, online with me to start setting your health goals now, and make a difference to your future health. https://www.beingwellcoaching.com/
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Self employed remedial massage therapist that works from home in Doubleview. admassage.com.au Treatment includes: Remedial Massage Deep Tissue and Sports Massage Dr Vodder Applied MLD (Manual Lymphatic Drainage) Dry Needling Pregnancy Massage
Providing a Health & Fitness service to the wider community for those who are after a better lifestyle in Perth. My service offers cardio/strength & boxing workouts. All age groups are welcome.
I Work Virtually and Face to Face on: Addiction, Weightloss, Relationships and Insomnia
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Here at the1:1 Diet with Nichola weight-loss studio, you can feel safe and supported knowing that I have got your back. I am here to guide and help you to live your best life! Nothing tastes as good as being and healthy and happy feels!